ARMOUR TURKEY STRIPS, TURKEY scores 44/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing a notable amount of protein.
ARMOUR TURKEY STRIPS, TURKEY has a FoodScore of 44/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A significant concern is the high sodium content at 1100mg per 100g.
It provides 17.95g of protein per 100g, a positive nutritional aspect.
Consider this product for occasional use rather than a dietary staple, due to its processing and sodium.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.95g
36% of Daily Value
Added sugar
0.9g
2% of Daily Value
Sodium
1100mg
48% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (1100mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 44
ARMOUR TURKEY STRIPS, TURKEY receives a FoodScore of 44/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product's high sodium content, at 1100mg per 100g, also contributes negatively to its score. While the product does offer a substantial 17.95g of protein per 100g, which provides a bonus, this is not enough to offset the penalties from processing and sodium. Ingredients like dextrose contribute to a small amount of added sugar (0.9g per 100g), and various stabilizers such as carrageenan and sodium phosphate are present. Compared to a home-cooked version using whole ingredients, this ARMOUR product contains a higher concentration of sodium and lacks the beneficial micronutrients typically found in less processed turkey, such as potassium, calcium, and iron, which are all 0% DV here.
Health benefits
What the nutrients in armour turkey strips, turkey actually do for you, grounded in established dietary science.
Convenient Protein Source
ARMOUR TURKEY STRIPS offer a convenient source of protein, providing 17.95g per 100g. This can be beneficial for individuals looking to increase their protein intake without extensive preparation. Protein is essential for muscle repair, satiety, and overall body function. The pre-cooked nature of the strips makes them a quick addition to meals or snacks, supporting protein goals when time is limited.
Low in Total and Saturated Fat
This product is low in both total fat and saturated fat, with only 1.92g of total fat and 0g of saturated fat per 100g. For individuals monitoring their fat intake, particularly saturated fat, ARMOUR TURKEY STRIPS can be a suitable option. Choosing foods lower in saturated fat can be part of a dietary pattern aimed at supporting cardiovascular health.
Versatile for Specific Dietary Needs
ARMOUR TURKEY STRIPS can be a versatile option for specific dietary needs, such as those requiring a gluten-free protein source, as no gluten-containing ingredients are listed. Its pre-cooked format allows for quick incorporation into various dishes, making it useful for individuals seeking to maintain protein intake while adhering to certain dietary restrictions or preferences, provided the sodium content is managed within the overall diet.
ARMOUR TURKEY STRIPS, TURKEY scores 44/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing a notable amount of protein.
How to eat it
ARMOUR TURKEY STRIPS are typically consumed as a quick protein addition to meals or as a snack. They are often heated and added to sandwiches, salads, or wraps, or eaten directly from the package. The single-serving package size makes them convenient for on-the-go consumption.
Pair with fresh vegetables and whole grains to create a more balanced meal and dilute the sodium content.
Use as a protein component in a large salad with a light vinaigrette to enhance satiety and add fiber and micronutrients.
Consider using half a package to reduce sodium intake, especially if consuming other high-sodium foods in the same meal.
Chop and add to an omelet or scrambled eggs with plenty of vegetables for a protein-rich breakfast.
Swap out for less processed options like plain roasted turkey breast when possible to reduce ultra-processed food intake.
Things to keep in mind
Consumers should be aware of the high sodium content in ARMOUR TURKEY STRIPS, which is 1100mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly or in smaller portions. The presence of sodium nitrite is common in cured meats and acts as a preservative and color stabilizer. While generally recognized as safe in regulated amounts, some individuals prefer to limit intake of nitrites. The product also contains modified corn starch and carrageenan, which are common food additives used for texture and stability.
ARMOUR TURKEY STRIPS, TURKEY has a FoodScore of 44/100, indicating a 'Poor' nutritional profile. While it provides a good amount of protein (17.95g per 100g) and is low in fat, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It lacks essential micronutrients like potassium, calcium, and iron.
How does ARMOUR TURKEY STRIPS compare to other turkey bacon or deli meat brands?
Compared to many other processed turkey products or deli meats, ARMOUR TURKEY STRIPS may have a similar nutritional profile in terms of processing and sodium. For instance, brands like Oscar Mayer deli turkey often also contain high sodium and various additives. A less processed alternative would be plain, unseasoned roasted turkey breast from brands like Butterball, which typically has significantly lower sodium and no added starches or gums.
What is 'natural flavoring' in the ingredient list?
Natural flavoring is a broad term for flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the specific components are not disclosed, these are added to enhance the product's taste. The presence of natural mesquite smoke flavor further indicates an effort to create a specific taste profile.
How much of ARMOUR TURKEY STRIPS can I eat daily?
Given the high sodium content (1100mg per 100g), it is advisable to consume ARMOUR TURKEY STRIPS in moderation. A single package contains a substantial amount of sodium relative to daily recommendations. If you choose to eat it, consider it an occasional item and balance it with low-sodium foods throughout the rest of your day to stay within healthy sodium limits.
Can I use these turkey strips in recipes?
Yes, ARMOUR TURKEY STRIPS can be used in various recipes where pre-cooked protein is convenient. They can be chopped and added to stir-fries, pasta dishes, or casseroles. However, be mindful of the added sodium from the strips when seasoning your dish to avoid making the overall meal excessively high in sodium.