ARNOLD'S SIMPLY DELICIOUS MEATS, SMOKED SWEETS scores 36/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and its high sodium content.
ARNOLD'S SIMPLY DELICIOUS MEATS, SMOKED SWEETS has a FoodScore of 36/100 (Poor).
This product is classified as NOVA 4, indicating it is ultra-processed.
A serving contains 1019.64mg of sodium per 100g, contributing significantly to its low score.
It provides 12.5g of protein per 100g and is a source of Vitamin A (69% DV).
Consider this product for occasional consumption due to its nutrient profile.
Scores -10 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1019.64mg
44% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1019.6mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
ARNOLD'S SIMPLY DELICIOUS MEATS, SMOKED SWEETS receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as NOVA 4 ultra-processed, which incurs a significant penalty. While the product provides 12.5g of protein per 100g and is a source of iron (11% DV) and Vitamin A (69% DV), these positive attributes are outweighed by other factors. The product contains 7.14g of saturated fat per 100g, which contributes negatively to its score. A primary concern is the high sodium content, at 1019.64mg per 100g, which is a substantial amount for a single food item. Ingredients like sodium nitrite and corn syrup solids are indicators of its processed nature. Compared to a home-cooked version using whole ingredients, ARNOLD'S offers a less favorable nutritional profile due to its processing and specific nutrient levels.
Health benefits
What the nutrients in arnold's simply delicious meats, smoked sweets actually do for you, grounded in established dietary science.
Source of Protein
ARNOLD'S SIMPLY DELICIOUS MEATS provides 12.5g of protein per 100g. Protein is an essential macronutrient that supports various bodily functions, including muscle repair and growth, and can contribute to satiety. This product can be a convenient way to add protein to a meal, especially when time for food preparation is limited. However, it is important to consider the overall nutritional context of the product.
Contains Vitamin A
This product is a source of Vitamin A, providing 69% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While ARNOLD'S contributes to your daily Vitamin A intake, it is advisable to obtain this nutrient from a variety of whole food sources, such as colorful fruits and vegetables, to ensure a broader spectrum of nutrients.
Provides Iron
ARNOLD'S SIMPLY DELICIOUS MEATS contains 1.93mg of iron per 100g, which is 11% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Including iron-rich foods in your diet is important to prevent iron deficiency. While this product offers some iron, it should be part of a balanced diet that includes other iron sources like lean meats, beans, and fortified cereals.
ARNOLD'S SIMPLY DELICIOUS MEATS, SMOKED SWEETS scores 36/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and its high sodium content.
How to eat it
ARNOLD'S SIMPLY DELICIOUS MEATS, SMOKED SWEETS is typically consumed as a quick meal component or snack. Common usage includes adding it to sandwiches, salads, or as a side dish. Due to its processed nature, portion control is key to managing sodium and saturated fat intake.
To balance the meal, pair ARNOLD'S with fresh vegetables or a whole grain bread to add fiber and micronutrients.
Consider using a smaller portion of the smoked meats and supplementing with other lean protein sources like beans or eggs.
Be mindful of other high-sodium foods in your diet when consuming this product to manage overall sodium intake.
Things to keep in mind
This product contains several ingredients common in processed meats, such as sodium nitrite and sodium erythorbate, which are used as preservatives and for color. The high sodium content (1019.64mg per 100g) is a significant concern, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The presence of mechanically separated chicken, beef, and pork, along with corn syrup solids, indicates a highly processed food. While no major allergens are explicitly declared, individuals with sensitivities to specific meat proteins should review the ingredient list carefully. Children and individuals with cardiovascular concerns should consume this product in moderation due to its sodium and saturated fat levels.
Is ARNOLD'S SIMPLY DELICIOUS MEATS, SMOKED SWEETS healthy?
ARNOLD'S SIMPLY DELICIOUS MEATS, SMOKED SWEETS has a FoodScore of 36/100, indicating a 'Poor' nutritional quality. While it provides protein and some iron and Vitamin A, its classification as ultra-processed and high sodium content are significant nutritional drawbacks. It is best consumed in moderation as part of a varied diet.
How does ARNOLD'S SIMPLY DELICIOUS MEATS compare to other smoked meats?
Compared to less processed options like a simple roasted turkey breast or even some other branded deli meats such as Oscar Mayer Deli Fresh, ARNOLD'S SIMPLY DELICIOUS MEATS may have a higher sodium and saturated fat content. Its NOVA 4 classification also suggests a higher degree of processing than many alternatives. Always check the nutrition label for specific comparisons.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like meat product produced by forcing bones with attached edible tissue through a sieve under high pressure. This process results in a product that can be high in calcium but is generally considered a highly processed ingredient. Its inclusion contributes to the product's ultra-processed classification.
What is a reasonable portion size for ARNOLD'S SIMPLY DELICIOUS MEATS?
The declared serving size is 2 ounces (approximately 56g). Sticking to this portion size helps manage the intake of sodium and saturated fat. Consuming larger portions would significantly increase your intake of these nutrients, making it harder to maintain a balanced dietary pattern.
Can I eat ARNOLD'S SIMPLY DELICIOUS MEATS every day?
Due to its high sodium content and ultra-processed nature, consuming ARNOLD'S SIMPLY DELICIOUS MEATS daily is not recommended as a primary protein source. Regular intake of highly processed foods can contribute to an imbalanced diet. It is better suited for occasional consumption.