Nothing significantly penalised here. Well done.
ARGO FRENCH STYLE GREEN BEANS receives a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its relatively simple composition and nutrient contributions. The product benefits from a +8 bonus for being a NOVA class 2 food, meaning it is a processed culinary ingredient rather than an ultra-processed item. It also gains a +2 bonus for its micronutrient profile, specifically for its Vitamin A content, which is 28% of the Daily Value per 100g. The ingredient list, consisting of GREEN BEANS, WATER, and SALT, is straightforward. While the sodium content at 115.7mg per 100g is present, it does not incur a penalty at this level. The product contains 0g of added sugar and 0g of total fat, aligning well with dietary guidelines for limiting these components. Compared to a home-cooked version using whole green beans, ARGO's product offers similar core nutrition but with the convenience of being pre-prepared and containing added salt for preservation and flavor.
What the nutrients in argo french style green beans actually do for you, grounded in established dietary science.
ARGO FRENCH STYLE GREEN BEANS provides a notable amount of Vitamin A, contributing 28% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Including this product in your diet can help meet daily requirements for this important vitamin, especially for those looking to increase their intake of vegetable-derived nutrients.
With only 17.02 calories and 0g of total fat per 100g, ARGO FRENCH STYLE GREEN BEANS is a low-calorie and fat-free food choice. This makes it a suitable option for individuals managing their caloric intake or aiming to reduce fat consumption. Incorporating vegetables like green beans, which are naturally low in energy density, can contribute to satiety without adding significant calories, supporting weight management goals when part of a balanced diet.
This product is classified as NOVA class 2, indicating it is a processed culinary ingredient. This means it has undergone minimal processing beyond what is necessary for preservation and convenience, such as canning with water and salt. For consumers seeking quick and easy vegetable options, ARGO FRENCH STYLE GREEN BEANS offers a convenient way to include vegetables in meals without extensive preparation, making it a practical choice for busy lifestyles while still providing core vegetable nutrition.
Canned green beans are a common pantry staple, typically consumed as a side dish with lunch or dinner. They are often heated and served simply, or incorporated into casseroles and other cooked dishes. A common portion is 0.5 cup.
The ingredient list for ARGO FRENCH STYLE GREEN BEANS is very simple: GREEN BEANS, WATER, SALT. There are no common allergens declared, nor are there any artificial colors, flavors, or preservatives. The primary consideration is the sodium content, which is 115.7mg per 100g. While not excessively high, individuals on sodium-restricted diets should account for this when planning meals. Rinsing the green beans before use can help reduce the sodium content. Overall, this product presents minimal cautionary concerns for the general population.