BEYOND MEAT Beyond Beef Plant-Based Ground earns a FoodScore of 60/100 (Good). Its high protein content and significant micronutrient fortification are key positive drivers, balanced by its classification as a processed food.
This product scores 60/100, placing it in the 'Good' category.
It provides 17.7g of protein per 100g, contributing positively to its score.
A serving contains 4.4g of saturated fat, which is a moderate penalty.
Compared to traditional ground beef, it offers a plant-based alternative with added vitamins.
This ground can be used in recipes calling for traditional ground meat, such as tacos or pasta sauces.
Scores +13 points above the prepared category average (47/100 across 231 foods).
Fiber
1.8g
6% of Daily Value
Protein
17.7g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
345.13mg
15% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (17.7g)+10
Micronutrients (Iron, Zinc, Vitamin B12)+6
−
What holds it back
Saturated fat (4.4g)-2
Processed (NOVA 3)-5
Why it scores 60
BEYOND MEAT Beyond Beef Plant-Based Ground achieves a FoodScore of 60 out of 100, indicating a 'Good' nutritional profile. The product receives significant bonuses for its protein content, providing 17.7g per 100g, and for its micronutrient fortification, specifically iron (18% DV), zinc (48% DV), and an impressive 221% DV of Vitamin B12. These additions are crucial for a plant-based alternative, addressing common nutrient gaps. However, the product incurs penalties due to its saturated fat content of 4.4g per 100g. Furthermore, its classification as a NOVA class 3 food, meaning it is processed, also contributes to a deduction in its overall score. The inclusion of expeller-pressed canola oil and refined coconut oil contributes to the fat profile. While it offers a plant-based option, a home-cooked version using whole ingredients would typically score higher due to less processing and potentially lower saturated fat.
Health benefits
What the nutrients in beyond meat beyond beef plant-based ground actually do for you, grounded in established dietary science.
Supports Protein Intake
This plant-based ground is a good source of protein, with 17.7g per 100g. This can help individuals meet their daily protein needs, which is important for muscle maintenance and repair, and overall satiety. For those following a vegetarian or vegan diet, BEYOND MEAT offers a convenient way to incorporate a substantial amount of plant-based protein into meals, contributing to a balanced dietary pattern.
Fortified with Key Micronutrients
BEYOND MEAT Beyond Beef Plant-Based Ground is fortified with several important micronutrients. It provides 18% DV of iron, 48% DV of zinc, and a significant 221% DV of Vitamin B12 per 100g. These nutrients are particularly beneficial for individuals on plant-based diets, as Vitamin B12 is primarily found in animal products, and iron and zinc can be less bioavailable from plant sources. This fortification helps address potential nutrient gaps.
A Versatile Plant-Based Alternative
This product serves as a versatile plant-based alternative to traditional ground meat. Its formulation allows it to mimic the texture and cooking properties of beef, making it easy to substitute in a wide range of recipes. This can be beneficial for individuals looking to reduce their consumption of animal products or diversify their protein sources, supporting a more plant-forward eating pattern without significant changes to cooking habits.
BEYOND MEAT Beyond Beef Plant-Based Ground earns a FoodScore of 60/100 (Good). Its high protein content and significant micronutrient fortification are key positive drivers, balanced by its classification as a processed food.
How to eat it
BEYOND MEAT Beyond Beef Plant-Based Ground is typically used as a direct substitute for ground beef in various cooked dishes. A common serving size is 4 oz (113g), providing a substantial amount of protein. It's important to cook it thoroughly as you would with any ground meat.
Combine with fiber-rich vegetables like bell peppers, onions, and spinach to enhance nutrient density and increase fiber intake.
Use in dishes like tacos, chili, or pasta sauces, ensuring to drain any excess liquid if desired, similar to cooking traditional ground meat.
Pair with whole grains such as brown rice or quinoa to create a more balanced meal with complex carbohydrates.
Be mindful of added sodium in other ingredients when cooking, as this product contributes 345mg of sodium per 100g.
Things to keep in mind
This product is classified as NOVA class 3, indicating it is a processed food. While it offers nutritional benefits, consumers should be aware of its ingredient list, which includes methylcellulose as a binder and refined oils. Individuals with sensitivities to highly processed ingredients or those aiming for a diet rich in whole, unprocessed foods may wish to consume this product in moderation. It does not contain common allergens like soy or gluten, but individuals with specific sensitivities should always review the full ingredient list.
Is BEYOND MEAT Beyond Beef Plant-Based Ground healthy?
BEYOND MEAT Beyond Beef Plant-Based Ground scores 60/100, placing it in the 'Good' category. It is a good source of protein and fortified with important micronutrients like iron, zinc, and Vitamin B12. However, it is a processed food and contains moderate levels of saturated fat, so it's best consumed as part of a balanced diet.
How does BEYOND MEAT Beyond Beef Plant-Based Ground compare to traditional ground beef?
Compared to traditional ground beef, BEYOND MEAT Beyond Beef Plant-Based Ground offers a plant-based alternative with similar protein levels. It is fortified with specific vitamins and minerals often found in animal products, such as Vitamin B12. While it contains saturated fat, it lacks cholesterol found in animal meat. For example, compared to a lean ground beef like 90/10, the fat profile will differ.
What is pea protein, and why is it in this product?
Pea protein is a protein extracted from yellow peas. It is a plant-based protein source and is used in BEYOND MEAT Beyond Beef Plant-Based Ground to provide the high protein content (17.7g per 100g) that contributes to the product's nutritional value and texture. It is a common ingredient in many plant-based meat alternatives.
What is a recommended portion size for BEYOND MEAT Beyond Beef Plant-Based Ground?
The recommended serving size for BEYOND MEAT Beyond Beef Plant-Based Ground is 4 oz (113g). This portion provides a substantial amount of protein and contributes to your daily micronutrient intake. Adjust portion sizes based on your individual dietary needs and the overall composition of your meal.
Can I freeze BEYOND MEAT Beyond Beef Plant-Based Ground?
Yes, BEYOND MEAT Beyond Beef Plant-Based Ground can be frozen. It is typically sold fresh, but if you do not plan to use it immediately, freezing can extend its shelf life. Ensure it is stored in an airtight container or its original packaging to maintain quality and prevent freezer burn.