ARNOLD'S SMOKED HOT, CHICKEN, BEEF, AND PORK PRODUCT
ARNOLD'S SMOKED HOT, CHICKEN, BEEF, AND PORK PRODUCT scores 36/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content.
This product is classified as NOVA 4, indicating it is ultra-processed.
A serving contains 1019.64mg of sodium per 100g, contributing significantly to daily intake.
Compared to a home-cooked version, this product contains more sodium and saturated fat.
Consider this product for occasional consumption due to its nutrient profile.
Scores -10 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1019.64mg
44% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1019.6mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
ARNOLD'S SMOKED HOT, CHICKEN, BEEF, AND PORK PRODUCT receives a FoodScore of 36/100, placing it in the Poor category. This score is largely influenced by several factors. The product is classified as NOVA 4, meaning it is ultra-processed, which incurs a significant penalty of -10 points. Its high sodium content, at 1019.64mg per 100g, also leads to a -5 point penalty. Furthermore, the saturated fat content of 7.14g per 100g results in an -8 point deduction, and it is identified as a concentrated ultra-processed fat, leading to an additional -3 points. While the product does offer 12.5g of protein per 100g, earning +8 points, and provides some micronutrients like iron (11% DV) and Vitamin A (69% DV), adding +4 points, these positives are outweighed by the penalties. Ingredients like mechanically separated chicken and sodium nitrite are indicative of its processed nature. A home-cooked version using whole ingredients would typically have lower sodium and saturated fat, and would not be classified as ultra-processed.
Health benefits
What the nutrients in arnold's smoked hot, chicken, beef, and pork product actually do for you, grounded in established dietary science.
Source of Protein
ARNOLD'S SMOKED HOT, CHICKEN, BEEF, AND PORK PRODUCT provides 12.5g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While this product is processed, it can contribute to your daily protein intake, especially for individuals looking for convenient protein sources. It's important to balance this with other protein sources from whole foods.
Contains Vitamin A
This product offers 69% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and cell growth. While not a primary source of vitamins for most diets, the contribution from ARNOLD'S can supplement intake. Consumers should aim to get most of their Vitamin A from whole food sources like carrots, sweet potatoes, and leafy greens for a broader nutrient profile.
Provides Iron
ARNOLD'S SMOKED HOT, CHICKEN, BEEF, AND PORK PRODUCT contains 1.93mg of iron per 100g, which is 11% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. While this product contributes to iron intake, it's important to note that the iron from animal sources is generally well-absorbed. For a balanced diet, prioritize iron from lean meats, legumes, and fortified cereals.
ARNOLD'S SMOKED HOT, CHICKEN, BEEF, AND PORK PRODUCT scores 36/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
This ARNOLD'S product is typically consumed as part of a meal, often pan-fried or grilled, and served with other components. Common portions are around 2 ounces, and it's frequently paired with bread or other side dishes. A common pitfall is consuming it as a standalone snack, which can lead to high sodium intake without balancing nutrients.
Pair with a large serving of non-starchy vegetables to add fiber and micronutrients, helping to balance the meal.
Use a smaller portion of this product (e.g., 1 ounce) and combine with other lean protein sources like beans or eggs to reduce sodium and saturated fat intake.
Consider using this product as a flavor enhancer in dishes rather than the main protein, for example, chopped into a vegetable stir-fry.
If consuming this product, be mindful of other high-sodium foods in your diet throughout the day to stay within daily sodium recommendations.
Things to keep in mind
Consumers should be aware of the high sodium content in ARNOLD'S SMOKED HOT, CHICKEN, BEEF, AND PORK PRODUCT, which is 1019.64mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which contributes to the product's shelf stability but is also a factor in its ultra-processed classification. While generally recognized as safe in regulated amounts, some individuals prefer to limit intake of nitrites. The product also contains mechanically separated chicken, which can be a concern for those seeking less processed meat options.
Is ARNOLD'S SMOKED HOT, CHICKEN, BEEF, AND PORK PRODUCT healthy?
ARNOLD'S SMOKED HOT, CHICKEN, BEEF, AND PORK PRODUCT scores 36/100 (Poor) on FoodScore. Its classification as ultra-processed and high sodium content are significant factors. While it provides protein and some Vitamin A, it is not considered a healthy everyday food choice due to its overall nutrient profile.
How does ARNOLD'S compare to other similar products?
Compared to a generic hot dog or sausage, ARNOLD'S SMOKED HOT, CHICKEN, BEEF, AND PORK PRODUCT has a similar profile in terms of being ultra-processed and high in sodium and saturated fat. For example, a common brand like Oscar Mayer Classic Wieners also falls into the ultra-processed category with comparable nutrient density. Opting for less processed meat options or plant-based alternatives would offer a different nutritional profile.
What is **mechanically separated chicken**?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products, contributing to texture and cost efficiency. Its presence is a key indicator of this product's ultra-processed nature.
What is a reasonable portion size for this product?
The declared serving size for ARNOLD'S SMOKED HOT, CHICKEN, BEEF, AND PORK PRODUCT is 2 ounces. Given its high sodium and saturated fat content, adhering to this portion size is advisable. Consuming larger portions would significantly increase your intake of these nutrients, making it harder to maintain a balanced diet.
Can I eat ARNOLD'S SMOKED HOT, CHICKEN, BEEF, AND PORK PRODUCT every day?
Due to its high sodium, saturated fat, and ultra-processed classification, ARNOLD'S SMOKED HOT, CHICKEN, BEEF, AND PORK PRODUCT is not recommended for daily consumption. Frequent intake could contribute to exceeding daily limits for sodium and saturated fat. It is best enjoyed occasionally as part of a varied diet rich in whole, unprocessed foods.