ATHENOS Hummus, Artichoke & Garlic scores 41/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
This ATHENOS hummus scores 41/100 (Poor) on the FoodScore scale.
It provides 3.6g of fiber per 100g, contributing to daily intake.
A significant concern is its sodium content at 535.71mg per 100g.
As a NOVA 4 ultra-processed food, it differs from less processed hummus options.
Consider portion sizes carefully due to the sodium and calorie density.
Scores +9 points above the condiment category average (32/100 across 822 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
ATHENOS Hummus, Artichoke & Garlic receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. While hummus can be a nutritious food, the processing involved in this specific ATHENOS product, including the use of ingredients like sorbic acid as a preservative and guar gum, contributes to its ultra-processed designation. Additionally, the product's sodium content is a notable factor, with 535.71mg per 100g leading to a 2-point penalty. On the positive side, it gains 3 points for its fiber content, providing 3.61g per 100g. Compared to a generic, unbranded hummus, which typically scores higher due to less processing and often lower sodium, this ATHENOS SKU presents a less favorable nutritional profile.
Health benefits
What the nutrients in athenos, hummus, artichoke & garlic, artichoke & garlic actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ATHENOS hummus provides 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. Including fiber-rich foods in your diet is a strategy to support overall well-being. While not exceptionally high, this amount of fiber is a positive aspect of the product's nutritional profile.
Contains Plant-Based Protein
Derived from chick peas, this hummus offers 3.57g of protein per 100g. Plant-based proteins are a valuable part of a balanced diet, especially for those following vegetarian or vegan eating patterns. Protein is essential for muscle maintenance and repair, and incorporating diverse protein sources is beneficial. This product can serve as a component in meals aiming for plant-based protein inclusion.
Versatile Condiment Option
While classified as ultra-processed, this hummus can be a convenient condiment or dip, offering a flavor alternative to other options like mayonnaise or creamy dressings. Its base of chick peas and olive oil provides some beneficial components. When used in appropriate portions, it can add flavor and some nutritional value to meals, fitting into various dietary patterns as a flavorful addition.
ATHENOS Hummus, Artichoke & Garlic scores 41/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
Hummus is commonly consumed as a dip for vegetables or pita bread, a spread in sandwiches and wraps, or as a flavorful accompaniment to main dishes. A typical serving size is 2 tablespoons, which is important to consider for managing sodium and calorie intake.
Pair with fresh vegetables like carrots, celery, or bell peppers to increase overall nutrient density and fiber intake.
Use as a spread in sandwiches or wraps instead of higher-fat condiments to add flavor and some plant-based protein.
Be mindful of portion sizes, especially when using as a dip, as the sodium content can add up quickly.
Combine with a source of whole grains, such as whole wheat pita or crackers, for a more balanced snack.
Things to keep in mind
This product contains sesame seeds as an allergen, which is part of the tahini ingredient. Individuals with sesame allergies should avoid this product. The presence of sorbic acid as a preservative and guar gum as a stabilizer are typical for ultra-processed foods. While generally recognized as safe, some individuals may experience digestive sensitivities to gums. The sodium content of 535.71mg per 100g is relatively high, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and consider smaller serving sizes.
ATHENOS Hummus, Artichoke & Garlic scores 41/100 (Poor) on the FoodScore scale. While it provides some fiber and plant-based protein, its classification as a NOVA 4 ultra-processed food and its relatively high sodium content contribute to its lower score. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does ATHENOS Hummus compare to other hummus brands?
Compared to a generic, unbranded hummus, ATHENOS Hummus, Artichoke & Garlic is classified as NOVA 4 ultra-processed, which can be a distinguishing factor. Some other brands, like Sabra or Tribe, may have variations in their ingredient lists, sodium levels, and processing, so checking individual product labels is always recommended for direct comparison.
What is 'sorbic acid' in the ingredient list?
Sorbic acid is a common food preservative used to inhibit the growth of mold, yeast, and fungi, thereby extending the product's shelf life. It is generally recognized as safe for consumption. Its presence contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this hummus?
The recommended serving size for ATHENOS Hummus, Artichoke & Garlic is 2 tablespoons. Adhering to this portion helps manage the intake of calories and sodium. For example, two tablespoons contain approximately 107mg of sodium, which is about 5% of the Daily Value for sodium. Being mindful of portion control is key.
Can I use this hummus as a dip for a party?
Yes, ATHENOS Hummus, Artichoke & Garlic can be used as a dip for parties. To enhance its nutritional profile, consider serving it with a variety of fresh, raw vegetables instead of just chips or crackers. This approach can help balance the overall nutritional impact of the snack spread.