ATHENOS BALSAMIC VINAIGRETTE DRESSING scores 35/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This ATHENOS dressing received a FoodScore of 35/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 580.65mg of sodium, contributing to a penalty in its score.
This product contains 0g of protein, fiber, and added sugar per 100g.
Use in moderation to manage sodium intake, especially when dressing salads.
Scores +3 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
580.65mg
25% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (580.6mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
ATHENOS BALSAMIC VINAIGRETTE DRESSING receives a FoodScore of 35/100, placing it in the Poor category. This score is significantly influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While the product contains 0g of added sugar per 100g, it does list sugar as an ingredient, indicating that a small amount is present, though not enough to register as 'added sugar' at the 100g level. The dressing also contains 580.65mg of sodium per 100g, which contributes a penalty to its overall score. The primary fat source, canola oil, is a concentrated fat, also leading to a penalty. Compared to a generic unbranded balsamic vinaigrette, this ATHENOS product's nutritional profile is similar, with both typically being ultra-processed and containing comparable levels of fat and sodium. The absence of protein, fiber, and significant micronutrients further limits its nutritional contribution.
Health benefits
What the nutrients in athenos balsamic vinaigrette dressing, balsamic vinaigrette actually do for you, grounded in established dietary science.
A Convenient Flavor Enhancer
ATHENOS BALSAMIC VINAIGRETTE DRESSING can serve as a convenient way to add flavor to meals, particularly salads. Its ready-to-use format can encourage the consumption of vegetables, which are often under-consumed. While it doesn't contribute significant nutrients itself, its role in making plant-based foods more appealing can be a practical benefit for individuals looking to increase their vegetable intake. Using a small amount can enhance the palatability of otherwise plain dishes.
Zero Grams of Added Sugar
This product contains 0g of added sugar per 100g, which is a positive aspect for individuals monitoring their sugar intake. Many dressings can contribute significant amounts of added sugars to the diet, so choosing options without them can help manage overall sugar consumption. This formulation choice aligns with dietary recommendations to limit intake of added sugars, making it a suitable option for those aiming to reduce this specific nutrient.
Source of Monounsaturated and Polyunsaturated Fats
The primary ingredient, canola oil, is a source of both monounsaturated and polyunsaturated fats. These types of fats are generally considered more beneficial for heart health compared to saturated and trans fats. While the dressing is a concentrated source of fat, the type of fat present can be a consideration for those looking to include more unsaturated fats in their diet. It's important to consume all fats in moderation due to their calorie density.
ATHENOS BALSAMIC VINAIGRETTE DRESSING scores 35/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Balsamic vinaigrette is commonly used as a salad dressing, but it can also serve as a marinade for meats or vegetables, or as a finishing sauce. A typical serving size is 2 tablespoons, which is important to consider for managing overall intake.
Use ATHENOS BALSAMIC VINAIGRETTE DRESSING sparingly on salads to control sodium and calorie intake.
Pair with a salad rich in non-starchy vegetables and lean protein to create a more balanced meal.
Consider diluting the dressing with a small amount of extra virgin olive oil and additional vinegar to reduce the intensity and stretch the serving.
Use as a marinade for grilled chicken or roasted vegetables to add flavor without excessive amounts.
Things to keep in mind
This ATHENOS vinaigrette is classified as ultra-processed (NOVA 4), which means it undergoes significant industrial processing and contains ingredients like xanthan gum that are not typically found in home kitchens. While generally recognized as safe, some individuals may prefer to limit consumption of ultra-processed foods. The product contains 580.65mg of sodium per 100g, which is a moderate amount. Individuals managing blood pressure or following a low-sodium diet should be mindful of portion sizes to avoid excessive sodium intake. There are no common allergens declared on the label.
ATHENOS Balsamic Vinaigrette Dressing scores 35/100 (Poor) on FoodScore. While it contains 0g of added sugar per 100g, it is an ultra-processed food and contributes a moderate amount of sodium. It does not provide significant protein, fiber, or micronutrients.
How does ATHENOS Balsamic Vinaigrette compare to other brands?
Compared to a generic unbranded balsamic vinaigrette, ATHENOS Balsamic Vinaigrette has a similar nutritional profile, often sharing the same ultra-processed classification and comparable fat and sodium content. When compared to a brand like Wish-Bone Balsamic Vinaigrette, nutritional values can vary, so checking the specific label is always recommended.
What is xanthan gum in this dressing?
Xanthan gum is a common food additive used as a thickener and stabilizer in many processed foods, including dressings. It helps prevent ingredients from separating and gives the dressing a consistent texture. It is generally considered safe for consumption.
What is a recommended portion size for this dressing?
The recommended serving size for ATHENOS Balsamic Vinaigrette Dressing is 2 tablespoons. Adhering to this portion size helps manage the intake of calories, fat, and sodium, especially as dressings can be calorie-dense.
Can I use this dressing for cooking?
Yes, ATHENOS Balsamic Vinaigrette Dressing can be used for cooking, such as a marinade for meats or vegetables, or as an ingredient in sauces. Its flavor profile can enhance various dishes, but be mindful of the added sodium it contributes to the overall recipe.