CONTADINA, ORGANIC ROMA STYLE TOMATO SAUCE, SEA SALT, SEA SALT
CONTADINA ORGANIC ROMA STYLE TOMATO SAUCE, SEA SALT scores 59/100 (Decent). Its high sodium content is the primary nutritional concern, despite beneficial micronutrients.
This product received a FoodScore of 59/100, categorized as Decent.
It provides a good source of Vitamin A (73% DV) and Vitamin C (16% DV) per 100g.
A quarter-cup serving contains 475.41mg of sodium, contributing to a -1 penalty.
This CONTADINA sauce is a NOVA class 2 food, indicating it is a processed culinary ingredient.
It contains 3.44g of added sugar per 100g, resulting in a -2 penalty.
Scores +27 points above the condiment category average (32/100 across 822 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.64g
3% of Daily Value
Added sugar
3.44g
7% of Daily Value
Sodium
475.41mg
21% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (3.4g)-2
Sodium (475.4mg)-1
Why it scores 59
CONTADINA ORGANIC ROMA STYLE TOMATO SAUCE, SEA SALT achieves a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some areas for moderation. On the positive side, the product receives a significant bonus for its micronutrient content, specifically providing 73% Daily Value of Vitamin A and 16% Daily Value of Vitamin C per 100g. It also earns a bonus for being a NOVA class 2 food, meaning it is a processed culinary ingredient rather than an ultra-processed food. However, the score is tempered by penalties related to its formulation. The product contains 3.44g of added sugar per 100g, which incurs a -2 penalty. More notably, the sodium content is 475.41mg per 100g, leading to a -1 penalty. Compared to a generic unbranded tomato sauce, this CONTADINA product's nutritional profile is broadly similar, with the organic designation and specific ingredient choices like sea salt being distinguishing factors.
Health benefits
What the nutrients in contadina, organic roma style tomato sauce, sea salt, sea salt actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This CONTADINA tomato sauce is a good source of Vitamin A, providing 73% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Incorporating this sauce into meals can help contribute to your daily Vitamin A intake, especially when paired with healthy fats to aid absorption. The organic tomato puree is the primary source of this nutrient.
Provides Vitamin C
The product offers 16% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble vitamin known for its role as an antioxidant, helping to protect cells from damage caused by free radicals. It is also essential for immune system support and collagen production, which is vital for skin, cartilage, and bone health. Regular consumption of foods rich in Vitamin C, like this tomato sauce, supports overall cellular health.
Minimally Processed Base
As a NOVA class 2 food, this tomato sauce is considered a processed culinary ingredient. This classification means it's derived directly from whole foods, in this case, tomatoes, with minimal processing to create a useful cooking component. Such ingredients are generally preferred over ultra-processed foods, as they retain more of their original nutritional integrity and are less likely to contain a high number of additives. Using this sauce can be a convenient way to incorporate a vegetable-based foundation into home-cooked meals.
CONTADINA ORGANIC ROMA STYLE TOMATO SAUCE, SEA SALT scores 59/100 (Decent). Its high sodium content is the primary nutritional concern, despite beneficial micronutrients.
How to eat it
Tomato sauce is a versatile condiment and cooking ingredient, commonly used as a base for pasta dishes, pizzas, and stews. A typical serving size is 0.25 cup, which is a reasonable portion for adding flavor and nutrients to meals without over-consuming sodium or added sugar.
Use this sauce as a base for homemade pasta sauces, adding extra vegetables like bell peppers, onions, and zucchini to boost fiber and micronutrient content.
Incorporate into soups and stews to deepen flavor and add a serving of vegetables, being mindful of the overall sodium content of the finished dish.
Spread a thin layer on whole-wheat pizza crusts or flatbreads, then top with lean protein and plenty of fresh vegetables for a balanced meal.
To manage sodium intake, consider diluting with water or low-sodium broth when using in larger quantities, and season with herbs and spices instead of extra salt.
Things to keep in mind
The primary caution for CONTADINA ORGANIC ROMA STYLE TOMATO SAUCE, SEA SALT is its sodium content, at 475.41mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or heart conditions, should consume this product in moderation. While the ingredient list is relatively simple, containing organic tomato puree, sea salt, organic granulated sugar, citric acid, and organic spice, the added sugar content of 3.44g per 100g should also be noted by individuals managing blood sugar levels. There are no common allergens declared on the label, and no specific additives that typically raise significant concerns for the general population.
Is CONTADINA ORGANIC ROMA STYLE TOMATO SAUCE, SEA SALT healthy?
This CONTADINA sauce scores 59/100, which is considered 'Decent'. It offers beneficial Vitamin A and C from tomatoes. However, it contains 475.41mg of sodium and 3.44g of added sugar per 100g, which are factors to consider for daily intake. It can be part of a balanced diet when consumed in moderation, especially if you are mindful of other sodium and sugar sources.
How does CONTADINA compare to other tomato sauces?
Compared to a generic unbranded tomato sauce, this CONTADINA product is nutritionally similar, with the added benefit of being organic. When comparing to other branded sauces like Rao's Homemade Marinara Sauce, you might find variations in sodium, added sugar, and fat content. Always check the nutrition facts panel, as some brands may have lower sodium or no added sugar, while others might include more oil.
What is the role of 'organic granulated sugar' in this product?
Organic granulated sugar is included in the ingredient list, contributing 3.44g of added sugar per 100g. Its primary role is to balance the acidity of the tomatoes and enhance the overall flavor profile. While this amount is not excessively high, it's a factor for those monitoring their sugar intake, as it contributes to the product's overall carbohydrate content.
What is a reasonable portion size for this tomato sauce?
The declared serving size is 0.25 cup. This portion provides 40.98 calories, 1.64g of protein, and 475.41mg of sodium. Sticking to this serving size helps manage sodium and added sugar intake. If using it as a base for a larger meal, consider the total sodium from all ingredients to stay within daily recommendations.
Can this tomato sauce be used for canning or preserving?
CONTADINA ORGANIC ROMA STYLE TOMATO SAUCE, SEA SALT is already a processed product intended for immediate use or short-term storage after opening. While it can be used as an ingredient in home canning recipes, it's generally recommended to use plain crushed or diced tomatoes for preserving, as the added salt, sugar, and citric acid in this sauce might affect the safety and flavor profile of your home-canned goods. Always follow tested canning recipes.