CRACOVIA OLD FASHION RUBBED BEETS earns a FoodScore of 59/100 (Decent), primarily driven by its moderate added sugar content, balanced by its classification as a minimally processed food.
This product scores 59/100, placing it in the 'Decent' category.
A serving contains 4.55g of added sugar, contributing to a penalty in its score.
It provides 290mg of potassium (6% DV) and 150mg of calcium (12% DV) per 100g.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Use in moderation due to the added sugar content.
Scores +27 points above the condiment category average (32/100 across 822 foods).
Fiber
1.5g
5% of Daily Value
Protein
1g
2% of Daily Value
Added sugar
4.55g
9% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Iron)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (4.5g)-3
Why it scores 59
CRACOVIA OLD FASHION RUBBED BEETS receives a FoodScore of 59 out of 100. This score reflects a balance of beneficial aspects and areas for moderation. The product is categorized as NOVA 2, meaning it consists of processed culinary ingredients, which contributes an 8-point bonus for being minimally processed. It also receives a 4-point bonus for its micronutrient content, specifically providing 12% DV for calcium and 10% DV for iron per 100g serving. However, the presence of added sugar is a notable factor, with 4.55g per 100g serving, leading to a 3-point penalty. The ingredient list clearly shows sugar as the third ingredient, indicating its contribution to the overall sugar profile. Compared to a generic unbranded version of rubbed beets, which might contain less or no added sugar, CRACOVIA's formulation includes this ingredient, impacting its final score. The sodium content is relatively low at 40mg per 100g, which does not incur a penalty.
Health benefits
What the nutrients in cracovia old fashion rubbed beets actually do for you, grounded in established dietary science.
Source of Essential Minerals
CRACOVIA OLD FASHION RUBBED BEETS provides some essential minerals, notably calcium and iron. A 100g serving contributes 12% of the Daily Value for calcium and 10% for iron. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood. Including foods that offer these minerals, even in moderate amounts, can support overall dietary intake.
Contribution to Potassium Intake
This product can contribute to your daily potassium intake, offering 290mg (6% DV) per 100g serving. Potassium is an important electrolyte that plays a role in maintaining fluid balance and blood pressure. While not a primary source, incorporating foods like beets can help meet daily requirements, especially for individuals looking to increase their intake of this mineral.
Minimally Processed Option
Classified as NOVA 2, CRACOVIA OLD FASHION RUBBED BEETS falls into the category of processed culinary ingredients. This means it has undergone minimal processing, primarily for preservation and palatability, using ingredients like vinegar, sugar, and salt. Choosing foods that are less extensively processed can be a part of a balanced dietary pattern, as they often retain more of their original nutrient profile compared to ultra-processed alternatives.
CRACOVIA OLD FASHION RUBBED BEETS earns a FoodScore of 59/100 (Decent), primarily driven by its moderate added sugar content, balanced by its classification as a minimally processed food.
How to eat it
Rubbed beets are typically consumed as a side dish or condiment, often accompanying savory meals. A common portion size is around 100 grams, which is the serving size for this product. They can add a distinct sweet and tangy flavor to various dishes.
Pair with protein: Serve CRACOVIA OLD FASHION RUBBED BEETS alongside lean proteins like grilled chicken or fish to create a balanced meal.
Incorporate into salads: Chop and add these beets to green salads for a boost of color, flavor, and some additional minerals.
Use as a sandwich topping: A small amount can enhance the flavor of sandwiches or wraps, adding a tangy sweetness.
Mind your portions: Due to the added sugar, consider consuming them in smaller portions if you are monitoring your sugar intake.
Things to keep in mind
The primary caution for CRACOVIA OLD FASHION RUBBED BEETS is its added sugar content. With 4.55g of added sugar per 100g serving, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation. The ingredient list includes sugar, which contributes to this amount. While the sodium content is low (40mg), those on extremely restricted sodium diets should still be aware. There are no common allergens declared in the ingredient list, and no artificial colors, flavors, or preservatives are listed. Overall, for most healthy individuals, this product is safe for consumption within a balanced diet, with attention to the added sugar.
CRACOVIA OLD FASHION RUBBED BEETS scores 59/100, placing it in the 'Decent' category. It offers some beneficial minerals like calcium and iron, and is minimally processed. However, it contains 4.55g of added sugar per 100g, which is a factor to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation.
How does CRACOVIA compare to other pickled beet brands?
Compared to generic unbranded pickled beets, CRACOVIA OLD FASHION RUBBED BEETS may have a similar nutritional profile, but the specific amount of added sugar can vary significantly between brands. For example, some brands like Libby's Sliced Beets (not rubbed) might have different sugar or sodium levels. Always check the nutrition facts label for direct comparison, especially for added sugar and sodium.
What is the role of 'sugar' in this product?
The 'sugar' listed in the ingredients of CRACOVIA OLD FASHION RUBBED BEETS serves multiple purposes. It contributes to the sweet and tangy flavor profile characteristic of rubbed beets and also acts as a preservative. This added sugar is accounted for in the nutritional scoring, impacting the overall FoodScore.
What is a typical serving size for these beets?
A typical serving size for CRACOVIA OLD FASHION RUBBED BEETS is 100 grams. This portion provides 50 calories, 1g of protein, and 4.55g of added sugar. It's a reasonable amount to include as a side dish or condiment, but individuals monitoring their sugar intake may opt for smaller portions.
Can I use these beets in cooking?
Yes, CRACOVIA OLD FASHION RUBBED BEETS can be used in various cooking applications beyond just a side dish. They can be chopped and added to stews, roasted vegetable medleys, or even pureed into dips. Their tangy and sweet flavor can complement a range of savory dishes, adding depth and color.