ATHENOS DRESSING GREEK VINAIGRETTE scores 34/100 (Poor) due to its **high sodium content** and classification as an ultra-processed food. ATHENOS Greek Vinaigrette offers minimal beneficial nutrients.
FoodScore: 34/100 (Poor), indicating a low nutritional quality.
Contains 1190.32mg of sodium per 100g, a significant contributor to its low score.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 0g of protein, fiber, and added sugar per 100g.
Use in small portions to manage sodium intake.
Scores +2 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1190.32mg
52% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (1190.3mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 34
ATHENOS DRESSING GREEK VINAIGRETTE receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high sodium content, which is 1190.32mg per 100g. This amount significantly contributes to the negative scoring, incurring a -6 penalty. Additionally, the product is classified as NOVA 4, indicating it is an ultra-processed food, which results in a -10 penalty. While the product contains 0g of added sugar, 0g of trans fat, and 0g of fiber per 100g, these factors do not offset the substantial penalties. The ingredient list includes soybean oil and various stabilizers and preservatives like xanthan gum and potassium sorbate, which are common in ultra-processed foods. Compared to a generic unbranded Greek vinaigrette, ATHENOS DRESSING GREEK VINAIGRETTE's nutritional profile is similar, often reflecting comparable levels of fat and sodium, and a similar degree of processing.
Health benefits
What the nutrients in athenos dressing greek vinaigrette actually do for you, grounded in established dietary science.
A Source of Fats
ATHENOS DRESSING GREEK VINAIGRETTE provides 16.1g of total fat per 100g, with 1.61g being saturated fat. The fat content comes from extra virgin olive oil and soybean oil. While not a primary source of essential nutrients, the fats contribute to the dressing's texture and flavor, which can enhance the palatability of salads and vegetables. For individuals monitoring their fat intake, it is important to consider the serving size.
Flavor Enhancement for Vegetables
This vinaigrette can serve as a flavor enhancer for otherwise plain vegetables or salads, potentially encouraging greater consumption of these nutrient-dense foods. The blend of red wine vinegar, garlic, and spices offers a distinct Greek-inspired taste. Using a small amount of dressing can make vegetables more appealing, contributing to overall dietary variety without adding significant amounts of beneficial nutrients from the dressing itself.
Convenient Condiment Option
As a pre-made dressing, ATHENOS DRESSING GREEK VINAIGRETTE offers convenience for meal preparation. It can be quickly added to salads, used as a marinade, or drizzled over cooked dishes without requiring additional ingredient preparation. This convenience can be beneficial for individuals with limited time for cooking, helping them incorporate more vegetables into their diet, even if the dressing itself is not a nutritional powerhouse.
ATHENOS DRESSING GREEK VINAIGRETTE scores 34/100 (Poor) due to its high sodium content and classification as an ultra-processed food. ATHENOS Greek Vinaigrette offers minimal beneficial nutrients.
How to eat it
ATHENOS DRESSING GREEK VINAIGRETTE is typically used as a salad dressing or marinade. A common serving size is 2 tablespoons. Due to its high sodium content, it's important to be mindful of portion sizes to avoid excessive intake.
Measure your portion: Use a measuring spoon to stick to the recommended 2-tablespoon serving to manage sodium intake.
Pair with fresh ingredients: Combine with a large portion of fresh, non-starchy vegetables to balance the meal's nutritional profile.
Dilute for lower sodium: Consider mixing a small amount of the dressing with extra virgin olive oil and vinegar to reduce the sodium per serving.
Use as a marinade: Utilize it as a marinade for lean proteins like chicken or fish, but be aware of the sodium contribution to the overall dish.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as potassium sorbate and calcium disodium EDTA, which are used to protect flavor and extend shelf life. While generally recognized as safe, some individuals may prefer to limit their intake of foods with numerous additives. The product also lists milk as an allergen due to the presence of feta cheese and Romano cheese. Individuals with dairy allergies should avoid this product. The high sodium content (1190.32mg per 100g) is a significant concern, particularly for those monitoring blood pressure or with a history of heart conditions. Children should also consume this product in moderation due to the sodium levels.
Is ATHENOS DRESSING GREEK VINAIGRETTE a healthy choice?
ATHENOS DRESSING GREEK VINAIGRETTE scores 34/100 (Poor) on FoodScore. Its primary nutritional drawback is its high sodium content and its classification as an ultra-processed food. While it contains no added sugar, it offers minimal beneficial micronutrients.
How does ATHENOS DRESSING GREEK VINAIGRETTE compare to other brands?
Compared to a generic Greek vinaigrette, ATHENOS DRESSING GREEK VINAIGRETTE has a similar nutritional profile, particularly in terms of fat and sodium. Other brands, such as Ken's Steak House Greek Dressing, may also feature comparable levels of sodium and fat, and often fall into the ultra-processed category. Always check the nutrition label for specific comparisons.
What is the role of 'calcium disodium EDTA' in this dressing?
Calcium disodium EDTA is an additive used in ATHENOS DRESSING GREEK VINAIGRETTE as a preservative and chelating agent. It helps to protect the flavor and color of the dressing by preventing oxidation and maintaining stability. It is generally recognized as safe by regulatory bodies in the amounts typically found in food products.
How much ATHENOS DRESSING GREEK VINAIGRETTE can I consume daily?
Due to its high sodium content, it is advisable to consume ATHENOS DRESSING GREEK VINAIGRETTE in moderation. A serving size is 2 tablespoons, which contributes a notable amount of sodium. Limiting intake to one serving per day, especially if you are mindful of your sodium intake, is a practical approach to incorporating it into your diet.
Can I use this dressing for purposes other than salads?
Yes, ATHENOS DRESSING GREEK VINAIGRETTE can be used beyond salads. It works well as a marinade for meats or vegetables, a drizzle over roasted vegetables, or as a component in a grain bowl. Remember to account for the sodium content when incorporating it into various dishes.