ATTUNE FOODS EREWHON Honey Grahams receive a FoodScore of 29/100 (Avoid). The primary factor contributing to this low score is the **significant amount of added sugar**, which incurs a substantial penalty.
FoodScore: 29/100 (Avoid) due to high added sugar content.
Contains 15.83g of added sugar per 100g, a major nutritional concern.
Provides 3.2g of fiber per 100g, offering a minor nutritional bonus.
This product is classified as NOVA 3 (processed), indicating a moderate level of processing.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +14 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
15.83g
32% of Daily Value
Sodium
403.23mg
18% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
−
What holds it back
Added sugar (15.8g)-20
Sodium (403.2mg)-1
Processed (NOVA 3)-5
Why it scores 29
ATTUNE FOODS EREWHON Honey Grahams score 29 out of 100, placing them in the 'Avoid' category. This score is largely driven by the high concentration of added sugars, specifically organic cane sugar and organic honey, which contribute 15.83g per 100g and result in a significant penalty of 20 points. While the product does contain organic whole wheat graham flour, providing 3.2g of fiber per 100g, this only offers a modest bonus of 3 points. The protein content of 6.45g per 100g also contributes a small bonus of 2 points. However, the sodium content at 403.23mg per 100g incurs a minor penalty of 1 point. Furthermore, as a NOVA 3 classified food, indicating it is processed, it receives an additional penalty of 5 points. Compared to a generic unbranded graham cracker, the nutritional profile of ATTUNE FOODS EREWHON Honey Grahams is similar, with added sugar being the most impactful negative factor on its overall FoodScore.
Health benefits
What the nutrients in attune foods, erewhon, honey grahams, honey, honey actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ATTUNE FOODS EREWHON Honey Grahams provide 3.2g of fiber per 100g, primarily from the organic whole wheat graham flour. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a high-fiber food, it offers a small contribution to daily fiber intake, which can be beneficial when consumed as part of a balanced diet. This can be a useful component for those looking to incrementally increase their fiber intake.
Provides Energy
With 419.35 calories per 100g, ATTUNE FOODS EREWHON Honey Grahams can serve as a quick source of energy. The carbohydrates, including organic cane sugar and organic honey, are readily available for the body to use. This can be useful for individuals needing a rapid energy boost, such as before or after light physical activity, or as part of a snack to bridge meals. However, it's important to consider the overall nutritional context.
Convenient Snack Option
This product offers a convenient and shelf-stable snack option that requires no preparation. Its portability makes it suitable for on-the-go consumption or as a quick addition to lunchboxes. For individuals seeking a readily available and familiar snack, ATTUNE FOODS EREWHON Honey Grahams can fit into a busy lifestyle. It can be a practical choice when other, less processed options are not available.
ATTUNE FOODS EREWHON Honey Grahams receive a FoodScore of 29/100 (Avoid). The primary factor contributing to this low score is the significant amount of added sugar, which incurs a substantial penalty.
How to eat it
Graham crackers are commonly consumed as a snack, often paired with milk or fruit, or used as a base for desserts like s'mores or pie crusts. A typical serving of 2 full cracker sheets is relatively small, making portion control important due to the added sugar content.
Pair with a source of protein or healthy fats, such as a small handful of nuts or a slice of cheese, to help moderate blood sugar response.
Use as a base for a small fruit and yogurt parfait to add additional nutrients and fiber.
Consider breaking the cracker sheets into smaller pieces to make the serving feel more substantial, aiding in mindful eating.
If using in desserts, be mindful of other added sugars in the recipe to avoid excessive sugar intake.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that ATTUNE FOODS EREWHON Honey Grahams contain organic wheat flour and organic whole wheat graham flour, making them unsuitable. The product also contains organic cane sugar and organic honey, which contribute to a high added sugar content. Those managing blood sugar levels, such as individuals with diabetes, should consume this product in moderation and account for its carbohydrate load. While no major allergens like milk, soy, or tree nuts are explicitly listed as ingredients, consumers with severe allergies should always check the packaging for 'may contain' statements regarding cross-contamination risks.
ATTUNE FOODS EREWHON Honey Grahams received a FoodScore of 29/100, placing them in the 'Avoid' category. This is primarily due to the high amount of added sugar (15.83g per 100g). While they offer some fiber and protein, their overall nutritional profile suggests they are best consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does ATTUNE FOODS EREWHON Honey Grahams compare to other graham crackers?
Compared to a generic unbranded graham cracker, ATTUNE FOODS EREWHON Honey Grahams have a similar nutritional profile, particularly in terms of added sugar and fiber content. For instance, a brand like Nabisco Original Graham Crackers also contains significant added sugars. Both are considered processed foods and are best enjoyed in moderation.
What is the role of organic cane sugar in this product?
Organic cane sugar is a primary source of the added sugar in ATTUNE FOODS EREWHON Honey Grahams. It contributes to the product's sweetness and caloric content. While it is an organic ingredient, its nutritional impact as an added sugar is similar to other forms of sugar, contributing to the overall sugar load.
What is a reasonable portion size for ATTUNE FOODS EREWHON Honey Grahams?
The declared serving size is 2 full cracker sheets. Given the high added sugar content, it is advisable to stick to this portion size or even less, especially if you are consuming other sources of sugar throughout the day. Moderation is key to fitting this product into a balanced eating pattern.
Can ATTUNE FOODS EREWHON Honey Grahams be part of a weight management diet?
Due to their calorie density (419.35 calories per 100g) and high added sugar content, ATTUNE FOODS EREWHON Honey Grahams should be consumed sparingly if you are managing your weight. The added sugars can contribute to excess calorie intake without providing substantial satiety. Focus on nutrient-dense foods for weight management.