Gamesa Marias Cookies (6-4.9 Oz) 29.6 Ounce 6 Pack Box
Gamesa Marias Cookies score 53/100 (Decent) on FoodScore. Its high micronutrient content, particularly Vitamin A and iron, is a notable strength, while its ultra-processed nature and sodium content are primary drawbacks.
Gamesa Marias Cookies received a FoodScore of 53/100, classifying it as Decent.
This product provides significant micronutrients, including 230% DV of Vitamin A and 28% DV of iron per 100g.
A key concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to generic Marias cookies, this SKU offers a similar nutritional profile.
Consider portion control due to the 620.69mg of sodium per 100g.
Scores +38 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
620.69mg
27% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (6.9g)+2
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Folate)+10
−
What holds it back
Sodium (620.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 53
Gamesa Marias Cookies achieved a FoodScore of 53/100, placing it in the Decent category. This score is influenced by several factors. On the positive side, the product receives a significant bonus for its micronutrient content, contributing +10 points. Specifically, 100g provides 230% DV of Vitamin A, 28% DV of iron, 16% DV of calcium, 75% DV of zinc, and 21% DV of folate. Additionally, it gains +3 points for its 3.4g of fiber and +2 points for its 6.9g of protein per 100g. However, these benefits are offset by penalties. The product is classified as NOVA 4, meaning it is ultra-processed, which incurs a -10 point penalty. It also receives a -2 point penalty for its sodium content of 620.69mg per 100g. The presence of high fructose corn syrup as a sweetener also contributes to its processed nature. When compared to a generic unbranded version of Marias cookies, the Gamesa SKU exhibits a comparable nutritional profile, with similar contributions from micronutrients and similar processing levels.
Health benefits
What the nutrients in gamesa marias cookies (6-4.9 oz) 29.6 ounce 6 pack box actually do for you, grounded in established dietary science.
Significant Source of Vitamin A
Gamesa Marias Cookies provide a high amount of Vitamin A, delivering 230% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While these cookies offer a substantial amount, it is important to remember that Vitamin A can also be obtained from a variety of fruits, vegetables, and fortified dairy products.
Good Source of Iron and Zinc
This product is a good source of iron and zinc, providing 28% DV of iron and 75% DV of zinc per 100g. Iron is vital for oxygen transport in the blood and energy metabolism, while zinc plays a key role in immune function, wound healing, and DNA synthesis. Including foods fortified with these minerals can help meet daily requirements, though a balanced diet with whole foods remains the primary recommendation for nutrient intake.
Contribution to Fiber and Protein Intake
Gamesa Marias Cookies contribute to daily fiber and protein intake, offering 3.4g of fiber and 6.9g of protein per 100g. While these amounts are not exceptionally high, they can add to the overall intake, especially when consumed as part of a varied diet. Dietary fiber supports digestive health and can contribute to satiety, while protein is essential for muscle repair and growth. It is important to consider the overall nutritional context of the meal or snack.
Gamesa Marias Cookies score 53/100 (Decent) on FoodScore. Its high micronutrient content, particularly Vitamin A and iron, is a notable strength, while its ultra-processed nature and sodium content are primary drawbacks.
How to eat it
Marias cookies are commonly consumed as a light snack, often paired with coffee or milk, or used as an ingredient in desserts. They are typically eaten in small portions, but the lack of a defined serving size on the label means consumers should be mindful of their intake.
Pair with a source of protein like Greek yogurt or a small handful of nuts to enhance satiety and balance the snack.
Use these cookies as a base for homemade fruit tarts or trifles, incorporating fresh fruit to boost nutrient density.
Portion out a specific number of cookies rather than eating directly from the package to help manage calorie and sodium intake.
Consider crumbling them over oatmeal or a smoothie for a textural contrast, rather than consuming them as a standalone snack.
Things to keep in mind
Consumers should be aware that Gamesa Marias Cookies are classified as NOVA 4, indicating they are ultra-processed. The ingredient list includes high fructose corn syrup and a vegetable oil blend containing palm oil, sunflower oil, canola oil, and soybean oil, along with preservatives like TBHQ. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods may be associated with various health considerations. The product also contains common allergens such as wheat, milk, and soy, which are clearly declared. Individuals with sensitivities to these ingredients should avoid this product. The sodium content of 620.69mg per 100g is relatively high, which individuals monitoring their sodium intake should consider.
Gamesa Marias Cookies received a FoodScore of 53/100, categorizing them as 'Decent.' While they offer notable amounts of certain micronutrients like Vitamin A, iron, and zinc, their classification as an ultra-processed food and higher sodium content are factors to consider. A balanced diet emphasizes whole, minimally processed foods.
How does Gamesa Marias Cookies compare to other cookies?
Compared to a generic unbranded Marias cookie, Gamesa Marias Cookies have a similar nutritional profile, including comparable micronutrient fortification. When compared to a more indulgent cookie like an Oreo, Gamesa Marias Cookies generally have less added sugar and fat, but both are considered ultra-processed snacks.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a common sweetener derived from corn starch. It is used in many processed foods, including these cookies, for its sweetness, cost-effectiveness, and ability to improve texture and shelf life. While chemically similar to table sugar, some research suggests potential differences in how the body processes it.
What is a reasonable portion size for Gamesa Marias Cookies?
Since the manufacturer does not specify a serving size, a reasonable portion would be a few cookies, perhaps 3-4, to manage calorie and sodium intake. Consuming 100g (approximately 10-12 cookies) would provide 413.79 calories and 620.69mg of sodium, which may be a significant contribution to daily limits for some individuals.
Are these cookies suitable for individuals with celiac disease?
No, Gamesa Marias Cookies are not suitable for individuals with celiac disease or gluten sensitivity. The first ingredient listed is 'Enriched Flour (Wheat Flour),' indicating that the product contains gluten. Individuals with celiac disease must avoid all products containing wheat.
Can Gamesa Marias Cookies be part of a weight management plan?
While these cookies are not inherently 'bad,' their calorie density (413.79 calories per 100g) and ultra-processed nature mean they should be consumed in moderation within a weight management plan. Focusing on whole foods and being mindful of portion sizes would be more beneficial for weight management.