FoodScore
0/ 100
PoorsweetAUNT JEMIMA· 1/4 cup

AUNT JEMIMA EASY CREPES MIX, EASY CREPES

AUNT JEMIMA EASY CREPES MIX scores 38/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.

  • FoodScore: 38/100 (Poor) indicates this product is not a primary source of beneficial nutrients.
  • This mix provides 10g of protein and 2.5g of fiber per 100g, contributing to satiety.
  • A significant concern is the 12.5g of added sugar per 100g, contributing to a penalty of -15 points.
  • As a NOVA 4 ultra-processed food, it contains ingredients not typically found in a home kitchen.
  • Consider this product for occasional use, focusing on portion control and complementary nutrient-dense foods.
  • Scores +23 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.5g
9% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
12.5g
25% of Daily Value
Sodium
475mg
21% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (10g)+6
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (12.5g)-15
Sodium (475mg)-1
Ultra-processed (NOVA 4)-10

Why it scores 38

AUNT JEMIMA EASY CREPES MIX receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. The product also contains 12.5g of added sugar per 100g, leading to a substantial -15 point penalty. Additionally, its sodium content of 475mg per 100g results in a -1 point penalty. On the positive side, the mix provides 10g of protein, earning +6 points, and 2.5g of fiber, contributing +2 points. It also offers meaningful amounts of certain micronutrients, specifically 19% DV for iron and 50% DV for folate per 100g, adding +6 points. Compared to a generic unbranded crepe mix, AUNT JEMIMA EASY CREPES MIX's nutritional profile is similar, with both typically containing enriched flour and added sugars, contributing to a lower overall FoodScore.

Health benefits

What the nutrients in aunt jemima easy crepes mix, easy crepes actually do for you, grounded in established dietary science.

Source of Fortified Micronutrients

This crepe mix is made with enriched bleached flour, which means it has been fortified with certain B vitamins and iron. Specifically, it provides 19% of the Daily Value for iron and 50% of the Daily Value for folate per 100g serving. These nutrients are important for energy production and red blood cell formation, and folate is particularly crucial for cell division. While not a primary source, it can contribute to daily intake of these specific micronutrients.

Contribution to Protein Intake

AUNT JEMIMA EASY CREPES MIX contains 10g of protein per 100g. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to satiety. While this product is not a high-protein food, this amount can help contribute to your daily protein needs, especially when paired with other protein sources like eggs or dairy in a meal. The protein comes partly from nonfat dry milk and sodium caseinate.

Presence of Dietary Fiber

This product offers 2.5g of dietary fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. While 2.5g is not a large amount, it is a positive contribution for a product in this category. Pairing crepes made from this mix with high-fiber fruits or vegetables can further enhance the overall fiber content of your meal.

How to eat it

AUNT JEMIMA EASY CREPES MIX is typically used to prepare crepes for breakfast or dessert. A common portion is 1/4 cup of the dry mix, which yields several crepes. It's often topped with sweet ingredients like fruit, syrup, or whipped cream, which can significantly increase the overall sugar content.

To enhance the nutritional value, pair crepes with fresh fruits like berries or sliced bananas, and a source of protein such as Greek yogurt or cottage cheese.
Be mindful of toppings; opt for unsweetened fruit and limit added syrups or sugary spreads to control added sugar intake.
Consider using the crepes as a base for savory fillings, such as lean meats and vegetables, to create a more balanced meal.
Stick to the recommended serving size of 1/4 cup of mix to manage calorie and added sugar intake.
Things to keep in mind

Consumers should be aware that AUNT JEMIMA EASY CREPES MIX contains enriched bleached flour and sugar as primary ingredients. The product is classified as ultra-processed (NOVA 4) due to its formulation with industrial ingredients like palm oil, corn syrup solids, and mono and diglycerides. It contains milk and wheat, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour. Those managing blood sugar levels, such as individuals with diabetes, should note the 12.5g of added sugar per 100g and consume this product in moderation, considering its impact on glycemic response. The sodium content of 475mg per 100g should also be considered for those monitoring sodium intake.

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Reader questions
Is AUNT JEMIMA EASY CREPES MIX healthy?
AUNT JEMIMA EASY CREPES MIX scores 38/100 (Poor) on FoodScore. While it provides some iron, folate, protein, and fiber, its classification as an ultra-processed food and its significant added sugar content mean it is not a primary source of beneficial nutrients and should be consumed in moderation as part of a balanced diet.
How does AUNT JEMIMA EASY CREPES MIX compare to homemade crepes?
Compared to homemade crepes made from basic ingredients like flour, eggs, milk, and a small amount of sugar, AUNT JEMIMA EASY CREPES MIX is more processed. Homemade versions typically allow for greater control over the type of flour, amount of sugar, and fat content, often resulting in a product with fewer industrial ingredients and potentially a higher FoodScore.
What is 'enriched bleached flour' in this mix?
Enriched bleached flour is wheat flour that has been processed to remove the bran and germ, then 'bleached' to whiten it. It is 'enriched' by adding back certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron that were lost during processing. While it restores some nutrients, it lacks the whole grain fiber and other nutrients found in unrefined flours.
How much added sugar is in a typical serving?
A 1/4 cup serving of AUNT JEMIMA EASY CREPES MIX contains approximately 8.75g of added sugar. This amount contributes to the product's lower FoodScore. It's important to consider this when adding toppings like syrup, fruit preserves, or whipped cream, as these will further increase the total sugar intake of your meal.
Can I make savory crepes with this mix?
Yes, you can use AUNT JEMIMA EASY CREPES MIX for savory crepes, though the mix does contain sugar. To balance the sweetness, you might consider fillings with strong savory flavors like cheese, ham, or spinach. This can be a way to incorporate more vegetables and protein, creating a more nutritionally diverse meal.
Are there similar products with a better nutritional profile?
For a better nutritional profile in the pancake/crepe category, consider mixes that are whole grain-based, lower in added sugar, or even making crepes from scratch. Brands like Bob's Red Mill offer whole wheat pancake and waffle mixes that typically have more fiber and less processing than AUNT JEMIMA EASY CREPES MIX, potentially offering a higher FoodScore.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2150830, modified 5/22/2021)Updated 2026-04-24