AUNT JEMIMA FRENCH TOAST AND SAUSAGE, FRENCH TOAST
AUNT JEMIMA FRENCH TOAST AND SAUSAGE, FRENCH TOAST scores 43/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
This product received a FoodScore of 43/100, indicating a 'Poor' nutritional rating.
It provides 8.97g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to a home-cooked version, this SKU contains more sodium and less fiber.
Consider this product for occasional use rather than a regular dietary staple.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.6g
2% of Daily Value
Protein
8.97g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
364.74mg
16% of Daily Value
+
What it brings to the table
Protein (9.0g)+4
−
What holds it back
Sodium (364.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
AUNT JEMIMA FRENCH TOAST AND SAUSAGE, FRENCH TOAST received a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. While it offers a modest protein bonus of +4 points for its 8.97g of protein per 100g, this is largely offset by a -1 point penalty for its sodium content of 364.74mg per 100g. The product contains 0g of added sugar and 0g of trans fat, which are positive aspects. However, its fiber content is very low at 0.6g per 100g, and it provides minimal amounts of several key micronutrients like potassium, calcium, and iron. Ingredients such as soybean oil and soy lecithin are present, common in processed foods. Compared to a home-cooked version made with whole ingredients, this AUNT JEMIMA product typically contains higher levels of sodium and fewer beneficial nutrients like fiber.
Health benefits
What the nutrients in aunt jemima french toast and sausage, french toast actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.97g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. Including protein in meals can support overall dietary balance, especially when combined with other nutrient-dense foods.
Convenient Meal Option
As a pre-packaged meal, AUNT JEMIMA FRENCH TOAST AND SAUSAGE offers convenience for busy individuals or situations where cooking from scratch is not feasible. Its ready-to-heat format can save time and effort, making it a practical choice for a quick breakfast or snack. This can be particularly useful when access to fresh ingredients or cooking equipment is limited.
Provides Energy
With 223.72 calories per 100g, this product can provide a quick source of energy. The combination of carbohydrates from the French toast and fat from the sausage contributes to its caloric density. This can be beneficial for individuals needing a rapid energy boost, such as before physical activity or during a busy morning, though it should be balanced with other nutrient sources.
AUNT JEMIMA FRENCH TOAST AND SAUSAGE, FRENCH TOAST scores 43/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
This AUNT JEMIMA product is typically consumed as a quick breakfast or brunch item. It's designed for convenience, often heated in a microwave or oven. Common pitfalls include consuming it as a standalone meal without additional nutrients, or overlooking its contribution to daily sodium intake.
To enhance the nutritional profile, pair this product with a side of fresh fruit like berries or sliced apples to add fiber and vitamins.
Consider adding a small serving of plain Greek yogurt or a glass of milk to increase protein and calcium intake.
Be mindful of portion sizes; while convenient, this product should be consumed in moderation as part of a balanced dietary pattern.
Things to keep in mind
This product contains several common allergens, including wheat, milk, eggs, and soy, which are important considerations for individuals with sensitivities. The ingredient list also includes soybean oil and soy lecithin, which are common emulsifiers and fats in processed foods. As an ultra-processed food (NOVA class 4), it typically contains ingredients that have undergone significant industrial processing. While generally safe for consumption, individuals monitoring their intake of processed foods or those with specific dietary restrictions should review the full ingredient list carefully. The moderate sodium content should also be noted for those managing blood pressure.
Is AUNT JEMIMA FRENCH TOAST AND SAUSAGE, FRENCH TOAST healthy?
This product has a FoodScore of 43/100, which is considered 'Poor.' While it provides protein, its classification as an ultra-processed food and moderate sodium content mean it is not ideal for regular consumption if you are aiming for a nutrient-dense diet. It lacks significant amounts of fiber and several key micronutrients.
How does AUNT JEMIMA compare to a home-cooked version?
Compared to a home-cooked French toast and sausage meal made with whole ingredients, this AUNT JEMIMA product generally contains higher sodium and is lower in fiber. A homemade version allows for greater control over ingredients, potentially reducing processed components and increasing nutrient density.
What is 'soy lecithin' in the ingredients?
Soy lecithin is an emulsifier derived from soybeans, commonly used in processed foods to bind ingredients together and prevent separation. It's generally recognized as safe, but it's an indicator of a processed food formulation.
How often can I eat this product?
Given its 'Poor' FoodScore and ultra-processed nature, this product is best consumed occasionally rather than as a daily staple. For a balanced diet, prioritize whole, minimally processed foods most of the time. If you do consume it, consider it a treat rather than a primary source of nutrition.
Are there other similar breakfast options that are less processed?
Yes, for similar convenience, you might consider brands like Jimmy Dean for breakfast sandwiches, though many pre-made options are still processed. For a less processed alternative, preparing your own French toast with whole wheat bread, eggs, and lean sausage at home would be a more nutrient-dense choice.