AUNT JEMIMA PANCAKES AND SAUSAGE scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
AUNT JEMIMA PANCAKES AND SAUSAGE received a FoodScore of 40/100 (Poor).
The product is classified as NOVA 4, indicating it is an ultra-processed food.
A significant concern is the high sodium content, at 588.24mg per 100g.
This product provides 7.65g of protein per 100g, contributing positively to its score.
Compared to a home-cooked version, this SKU contains more processed ingredients and higher sodium.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.6g
2% of Daily Value
Protein
7.65g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
588.24mg
26% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
−
What holds it back
Saturated fat (3.5g)-1
Sodium (588.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
AUNT JEMIMA PANCAKES AND SAUSAGE received a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty of 10 points. The product's high sodium content, at 588.24mg per 100g, also contributes negatively, resulting in a 2-point penalty. Additionally, the saturated fat content of 3.53g per 100g leads to a 1-point penalty. On the positive side, the product does offer 7.65g of protein per 100g, earning a 3-point bonus. Ingredients like soybean oil and sodium aluminum phosphate are indicative of its processed nature. When compared to a home-cooked version made with whole ingredients, this AUNT JEMIMA product contains a higher degree of processing and a less favorable nutrient profile, particularly regarding sodium and fiber, which is only 0.6g per 100g.
Health benefits
What the nutrients in aunt jemima pancakes and sausage actually do for you, grounded in established dietary science.
Provides Protein for Satiety
This product contains 7.65g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions. While not exceptionally high, this amount can help in a meal where protein might otherwise be lacking, especially when paired with other protein sources.
Source of Iron
AUNT JEMIMA PANCAKES AND SAUSAGE provides 0.85mg of iron per 100g, which is 5% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source, it contributes to daily iron intake, which is important for preventing iron deficiency.
Convenient Meal Option
This product offers a quick and convenient meal solution for busy individuals. Its pre-portioned nature and ease of preparation can be beneficial for those with limited time for cooking. While convenience is a practical benefit, it's important to consider the overall nutritional profile in the context of a balanced diet.
AUNT JEMIMA PANCAKES AND SAUSAGE scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
AUNT JEMIMA PANCAKES AND SAUSAGE is typically consumed as a quick breakfast or brunch item. It's designed for single-serving convenience and is often heated in a microwave. Common pitfalls include consuming it as a standalone meal without additional nutrient-dense foods, which can lead to a less balanced intake.
To enhance the nutritional value, pair this product with a side of fresh fruit like berries or a banana to add fiber and vitamins.
Consider adding a source of lean protein, such as a hard-boiled egg or a small serving of plain Greek yogurt, to boost overall protein content and satiety.
Be mindful of portion sizes; while convenient, consider if one package is appropriate for your individual caloric needs, especially given the sodium content.
If consuming regularly, balance this meal with other meals throughout the day that are rich in whole grains, vegetables, and lean proteins to ensure a diverse nutrient intake.
Things to keep in mind
Consumers should be aware of the high sodium content in AUNT JEMIMA PANCAKES AND SAUSAGE, which is 588.24mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes soybean oil and soy flour, indicating the presence of soy, which is a common allergen. Wheat and eggs are also listed as allergens. The product is classified as ultra-processed (NOVA 4), meaning it contains ingredients and additives not typically found in a home kitchen, such as sodium aluminum phosphate and spice extractive. While these are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods.
AUNT JEMIMA PANCAKES AND SAUSAGE scores 40/100 (Poor) on FoodScore. While it provides some protein and iron, its classification as an ultra-processed food and its high sodium content are significant nutritional considerations. It is not considered a nutrient-dense food for regular consumption.
How does AUNT JEMIMA PANCAKES AND SAUSAGE compare to a home-cooked breakfast?
Compared to a home-cooked breakfast of pancakes and sausage made from whole ingredients, AUNT JEMIMA PANCAKES AND SAUSAGE is generally higher in sodium and contains more processed ingredients. A homemade version would typically allow for better control over ingredient quality and nutrient levels, such as lower sodium and higher fiber.
What is 'sodium aluminum phosphate' in the ingredient list?
Sodium aluminum phosphate is a leavening agent used in baked goods, contributing to the rise and texture of the pancakes. It's a common food additive found in many processed foods. While generally recognized as safe, it's an example of an ingredient that contributes to the product's ultra-processed classification.
How much of this product should I eat in a day?
Given its FoodScore of 40/100 and its high sodium content, AUNT JEMIMA PANCAKES AND SAUSAGE is best consumed in moderation as an occasional item rather than a daily staple. For a balanced diet, prioritize meals rich in whole, unprocessed foods. One package is a single serving, and it's important to consider this within your overall daily nutrient intake.
Are there other convenient breakfast options that are more nutrient-dense?
Yes, there are many convenient breakfast options that offer a better nutritional profile. For example, a plain Greek yogurt like FAGE with fruit and nuts, or a whole-grain oatmeal with berries, would provide more fiber, less sodium, and often more protein compared to AUNT JEMIMA PANCAKES AND SAUSAGE. Even a simple whole-wheat toast with avocado and an egg offers a more balanced nutrient intake.