BABY RUTH BARS receive a FoodScore of 0/100 (Avoid). The primary driver for this score is the **high amount of added sugar** and **saturated fat**.
BABY RUTH BARS scored 0/100, indicating they are not recommended for regular consumption.
Each 100g serving contains 38.89g of added sugar, a significant amount.
This product is classified as NOVA 4, meaning it is ultra-processed.
Compared to plain water or an unsweetened beverage, BABY RUTH BARS offer minimal nutritional benefits.
Consider this product as an occasional treat rather than a dietary staple due to its nutrient profile.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.2g
8% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
38.89g
78% of Daily Value
Sodium
244.44mg
11% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
−
What holds it back
Added sugar (38.9g)-25
Saturated fat (11.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
BABY RUTH BARS received a FoodScore of 0 out of 100, primarily due to their nutritional composition which aligns with an 'Avoid' recommendation. A significant factor is the high amount of added sugar, at 38.89g per 100g, which contributes a substantial penalty to the score. The presence of multiple sugar sources, including sugar, corn syrup, and high fructose corn syrup, indicates a concentrated sweetness profile. Additionally, the product contains 11.11g of saturated fat per 100g, another significant penalty. The use of hydrogenated palm kernel and coconut oil contributes to this saturated fat content. As a NOVA class 4 food, BABY RUTH BARS are considered ultra-processed, incurring a further penalty. While there is a small bonus for 2.2g of fiber, this is insufficient to offset the numerous penalties from added sugars, saturated fat, and ultra-processing. Compared to a baseline of plain water or an unsweetened beverage, this product offers a high caloric density with minimal micronutrient contribution.
Health benefits
What the nutrients in baby ruth bars actually do for you, grounded in established dietary science.
Provides Quick Energy
BABY RUTH BARS are calorie-dense due to their high sugar and fat content, providing a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when quick caloric intake is needed. However, this energy is primarily from simple carbohydrates and fats, which may lead to a rapid rise and fall in blood sugar levels.
Source of Peanuts
The presence of roasted peanuts in BABY RUTH BARS contributes a small amount of protein (4.44g per 100g) and fiber (2.2g per 100g). Peanuts also contain healthy fats, though these benefits are largely overshadowed by the overall nutritional profile of the bar. While peanuts offer some nutritional value, the overall formulation of this product limits their impact on a balanced diet.
Convenient Treat Option
BABY RUTH BARS offer a convenient and readily available option for an occasional sweet treat. Their individual packaging makes them easy to transport and consume on the go. For individuals seeking a specific flavor profile or a familiar comfort food, this product can fulfill that desire in moderation. It is important to consider the portion size to manage intake of added sugars and saturated fats.
BABY RUTH BARS receive a FoodScore of 0/100 (Avoid). The primary driver for this score is the high amount of added sugar and saturated fat.
How to eat it
BABY RUTH BARS are typically consumed as a snack or dessert, often as a quick treat. They are commonly eaten directly from the wrapper, either as a single bar or multiple bars. Due to their high sugar and fat content, they are best enjoyed in moderation as part of an overall balanced dietary pattern.
Consider consuming only one bar at a time to manage added sugar intake.
Pair with a source of fiber and protein, such as a piece of fruit or a handful of nuts, to help moderate blood sugar response.
Enjoy BABY RUTH BARS as an occasional indulgence rather than a regular part of your daily diet.
Store in a cool, dry place to maintain texture and prevent melting, especially in warmer climates.
Things to keep in mind
Consumers should be aware of the allergen information, as BABY RUTH BARS contain peanuts, milk, and soy. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar and saturated fat means that individuals managing blood sugar levels, such as those with diabetes, or those monitoring cardiovascular health, should consume this product with caution and in very limited quantities. The ingredient list also includes TBHQ and citric acid to preserve freshness, which are common food preservatives. While generally recognized as safe, some individuals may prefer to limit intake of foods containing such additives.
BABY RUTH BARS received a FoodScore of 0/100, indicating they are not considered a healthy food choice for regular consumption. They are high in added sugars and saturated fats, and are classified as ultra-processed. While they provide quick energy, they offer minimal essential micronutrients.
How does BABY RUTH compare to a Snickers bar?
Compared to other candy bars like a Snickers bar, BABY RUTH BARS share a similar nutritional profile, being high in added sugars, saturated fats, and calories. Both are considered ultra-processed treats and should be consumed in moderation. Specific nutrient values may vary slightly between brands.
What is high fructose corn syrup, and why is it in BABY RUTH BARS?
High fructose corn syrup is a sweetener derived from corn starch. It is used in BABY RUTH BARS, along with other sugars, to provide sweetness and contribute to the product's texture and shelf life. Its presence contributes significantly to the overall added sugar content of the bar.
What is a reasonable portion size for BABY RUTH BARS?
The declared serving size is 4 bars, which is a substantial amount given the nutritional profile. For most individuals, consuming one single bar would be a more reasonable portion to limit intake of added sugars and saturated fats, especially if consumed as an occasional treat.
Can I eat BABY RUTH BARS if I'm trying to lose weight?
Due to their high calorie density and significant amounts of added sugar and saturated fat, BABY RUTH BARS are not ideal for weight management. If included in a weight loss plan, they should be consumed very infrequently and in small portions, carefully accounting for their caloric contribution within your daily intake.