BACK TO NATURE CLASSIC ROUND CRACKERS score 36/100 (Poor) due to being an ultra-processed snack with notable levels of sodium and added sugar, despite some protein and calcium.
FoodScore: 36/100 (Poor), indicating a less optimal nutritional profile.
Contains 833.33mg sodium per 100g, contributing significantly to daily intake.
Classified as NOVA 4, meaning it is an ultra-processed food product.
Provides 6.67g protein and 10% DV calcium per 100g.
For a more nutrient-dense snack, consider whole-food alternatives.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
833.33mg
36% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (4.7g)-4
Sodium (833.3mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 36
BACK TO NATURE CLASSIC ROUND CRACKERS received a FoodScore of 36 out of 100, placing them in the 'Poor' category. This score is primarily driven by the product's classification as NOVA 4 ultra-processed, which incurs a significant penalty. The formulation includes raw sugar and brown rice syrup, contributing 4.67g of added sugar per 100g, which negatively impacts the score. Additionally, the sodium content is high at 833.33mg per 100g, further reducing its nutritional standing. While the crackers do offer 6.67g of protein and 10% DV of calcium per 100g, these minor bonuses are outweighed by the penalties. The presence of safflower oil and soy lecithin also indicates a highly refined product. Compared to a whole-food snack alternative like plain fruit or nuts, BACK TO NATURE crackers offer less fiber and micronutrient diversity, while contributing more added sugar and sodium.
Health benefits
What the nutrients in back to nature classic round crackers actually do for you, grounded in established dietary science.
Source of Calcium
These crackers provide 133.33mg of calcium per 100g, which contributes 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, consuming products like BACK TO NATURE CLASSIC ROUND CRACKERS can help supplement daily calcium intake, especially when paired with other calcium-rich foods.
Provides Some Protein
With 6.67g of protein per 100g, these crackers offer a modest amount of this macronutrient. Protein is vital for muscle repair and growth, as well as for satiety. While not a high-protein food, this contribution can be beneficial when combined with other protein sources in a meal or snack to help meet daily protein requirements and support feelings of fullness.
Convenient Snack Option
BACK TO NATURE CLASSIC ROUND CRACKERS offer a convenient and shelf-stable snack option for individuals with busy lifestyles. Their portability makes them suitable for on-the-go consumption or as a quick addition to meals. When used thoughtfully, they can fit into a balanced dietary pattern as an occasional component, especially if paired with nutrient-dense foods to enhance the overall nutritional value of the snack.
BACK TO NATURE CLASSIC ROUND CRACKERS score 36/100 (Poor) due to being an ultra-processed snack with notable levels of sodium and added sugar, despite some protein and calcium.
How to eat it
These crackers are typically consumed as a snack, often with toppings, or as an accompaniment to meals like soups and salads. A common portion is 5 crackers, but it's easy to overconsume due to their palatability and small size.
Pair with lean protein sources like hummus, cheese, or nut butter to increase satiety and balance the snack.
Combine with fresh vegetables or fruit to add fiber and micronutrients that are lacking in the crackers.
Measure out a serving size (5 crackers) to help control portion sizes and manage sodium and added sugar intake.
Consider using them as a base for small appetizers with nutrient-dense toppings rather than as a standalone snack.
Things to keep in mind
Individuals with wheat or soy allergies should note that these crackers contain unbleached wheat flour and soy lecithin, which are common allergens. The product is also high in sodium (833.33mg per 100g), which may be a concern for those monitoring their sodium intake due to blood pressure considerations. The presence of raw sugar and brown rice syrup means this product contains added sugars, which should be considered by individuals managing blood sugar levels or aiming to reduce overall sugar consumption. As an ultra-processed food, it generally offers less nutritional value compared to whole, unprocessed alternatives.
BACK TO NATURE CLASSIC ROUND CRACKERS received a FoodScore of 36/100, which is considered 'Poor'. This is largely due to its classification as an ultra-processed food, along with its notable sodium and added sugar content. While it offers some protein and calcium, it is not a primary source of essential nutrients.
How does BACK TO NATURE compare to other cracker brands?
Compared to a cracker like Ritz Crackers, BACK TO NATURE CLASSIC ROUND CRACKERS have a similar nutritional profile in terms of being ultra-processed and containing added sugars and sodium. However, specific nutrient amounts can vary, so comparing labels is always recommended. For a more nutrient-dense option, consider whole-grain crackers with higher fiber and lower sodium.
What is safflower oil, and is it good for me?
Safflower oil is a vegetable oil extracted from safflower seeds. It is primarily composed of unsaturated fats. While unsaturated fats are generally considered beneficial for heart health, the overall nutritional impact of a product depends on all its ingredients and processing, not just one component like safflower oil.
What is a reasonable portion size for these crackers?
A declared serving size for BACK TO NATURE CLASSIC ROUND CRACKERS is 5 crackers. This portion provides a specific amount of calories, sodium, and added sugar. Sticking to this recommended serving size can help manage your intake of these components within a balanced diet.
Can I eat these crackers every day?
While these crackers can be part of an occasional snack, their ultra-processed nature and contributions of sodium and added sugar suggest they are not ideal for daily, frequent consumption. Prioritizing whole, unprocessed foods for daily snacks is generally recommended for optimal nutrition.