BACK TO NATURE NANTUCKET BLEND scores 40/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
FoodScore: 40/100 (Poor) for BACK TO NATURE NANTUCKET BLEND.
Contains 28g of added sugar per 100g, a significant penalty.
Provides 6.7g of fiber and 10g of protein per 100g.
Classified as NOVA 3 (processed), indicating a moderate level of processing.
Best consumed in controlled portions due to calorie and sugar density.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (28g)-25
Processed (NOVA 3)-5
Why it scores 40
BACK TO NATURE NANTUCKET BLEND receives a FoodScore of 40/100, placing it in the 'Poor' category. The primary factor contributing to this score is the high amount of added sugar, totaling 28g per 100g. This significantly impacts the overall nutritional profile, leading to a substantial penalty. The product also incurs a penalty for being classified as NOVA 3, indicating it is a processed food, which generally offers less nutritional density compared to whole foods. On the positive side, the blend receives bonuses for its fiber content, providing 6.7g per 100g, and protein, at 10g per 100g. Additionally, it offers notable amounts of potassium (500mg), calcium (133mg), and iron (2.4mg), contributing to its micronutrient bonus. However, these positive attributes are outweighed by the added sugar from ingredients like 'SUGAR' and 'DRIED CRANBERRIES' and 'DRIED CHERRIES' which often contain added sugar, preventing a higher score. Compared to a whole-food snack alternative, this product contains more concentrated sugars and is less nutrient-dense per calorie.
Health benefits
What the nutrients in back to nature nantucket blend actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BACK TO NATURE NANTUCKET BLEND provides 6.7g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for maintaining digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can assist in managing blood sugar levels by slowing the absorption of glucose. This blend's fiber comes from the nuts and dried fruits present.
Contribution to Protein Intake
With 10g of protein per 100g, this snack can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions, including enzyme and hormone production. The protein in this blend primarily comes from the almonds and pistachios, which are known sources of plant-based protein. This can be a useful component for satiety when consumed as part of a balanced snack.
Provides Essential Minerals
BACK TO NATURE NANTUCKET BLEND offers several essential minerals, including 500mg of potassium, 133mg of calcium, and 2.4mg of iron per 100g. Potassium is crucial for maintaining fluid balance and blood pressure, while calcium supports bone health. Iron is vital for oxygen transport in the blood. These minerals are naturally present in the nuts and dried fruits, contributing to the overall micronutrient profile of the snack.
BACK TO NATURE NANTUCKET BLEND scores 40/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
This snack blend is typically consumed directly from the package as a convenient, on-the-go option. Its mix of nuts and dried fruits makes it a popular choice for a quick energy boost between meals. A common portion size is around 3 tablespoons, as indicated on the label.
To mitigate the added sugar content, combine a small portion of this blend with unsweetened Greek yogurt or cottage cheese for a more balanced snack.
Use this blend as a topping for oatmeal or salads to add texture and a boost of nuts and fruit, helping to control portion sizes.
Consider this blend as an occasional snack rather than a daily staple, especially if you are monitoring your added sugar intake.
Portion out a serving into a small container to avoid overconsumption directly from the larger bag.
Things to keep in mind
Individuals with tree nut allergies should avoid BACK TO NATURE NANTUCKET BLEND as it contains almonds and pistachios. The product also contains dried cranberries and dried cherries, which contribute to the significant added sugar content. Those managing blood sugar levels, such as individuals with diabetes, should be mindful of the 28g of added sugar per 100g and consume this product in very limited quantities. The presence of high oleic vegetable oils (safflower and sunflower oil) is generally considered neutral, but overall fat intake should be considered within a balanced diet. No artificial colors, flavors, or preservatives are listed, which may be a consideration for some consumers.
BACK TO NATURE NANTUCKET BLEND scores 40/100 (Poor) on FoodScore. While it provides beneficial fiber, protein, and some minerals, its high added sugar content (28g per 100g) significantly impacts its overall nutritional quality. It is best viewed as an occasional snack rather than a primary source of nutrition.
How does BACK TO NATURE NANTUCKET BLEND compare to other snack mixes?
Compared to a plain trail mix with unsalted nuts and unsweetened dried fruit, BACK TO NATURE NANTUCKET BLEND contains more added sugar. For instance, a brand like Planters Deluxe Mixed Nuts would typically have no added sugar, focusing solely on the nuts' natural profile. This blend's inclusion of sweetened dried fruits and added sugar directly contributes to its lower FoodScore.
What is 'high oleic vegetable oil' in the ingredient list?
High oleic vegetable oils, such as the safflower and sunflower oil used in this blend, are types of oils that have been bred to contain a higher percentage of monounsaturated fats. These fats are generally considered beneficial for heart health when consumed as part of a balanced diet. Their presence here is primarily for texture and preservation.
What is a reasonable portion size for this snack?
The recommended serving size is 3 tablespoons. Given the calorie density (433.33 calories per 100g) and high added sugar, adhering to this portion size is important for managing intake. Consuming larger amounts can quickly lead to an excess of calories and added sugars, which may not align with dietary goals.
Can this snack be part of a weight management plan?
Due to its calorie and added sugar content, BACK TO NATURE NANTUCKET BLEND should be consumed with caution if you are managing your weight. While nuts provide healthy fats and protein, the significant amount of added sugar can contribute to excess calorie intake. Small, controlled portions, or choosing unsweetened alternatives, would be more suitable for weight management.