ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG POPCORN BTR SEA SALT
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG POPCORN BTR SEA SALT scores 64/100 (Good), primarily driven by its significant fiber content and a favorable fat profile, despite a notable amount of saturated fat.
This product scores 64/100, placing it in the 'Good' category.
It provides 10.71g of fiber per 100g, contributing positively to its score.
The product contains 16.11g of saturated fat per 100g, a key penalty.
As a NOVA class 2 food, it is less processed than many snack options.
Portion control is important due to its calorie density of 607.14 calories per 100g.
Scores +23 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Micronutrients (Vitamin A)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (16.1g)-15
Sodium (678.6mg)-3
Why it scores 64
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG POPCORN BTR SEA SALT achieves a FoodScore of 64/100, indicating it is a 'Good' choice. This score is significantly boosted by its high fiber content, providing 10.71g per 100g, which earns a substantial bonus. The product also benefits from a healthy fat profile, contributing an additional 10 points, and is categorized as NOVA class 2, meaning it is minimally processed, adding 8 points. Furthermore, the presence of Vitamin A, at 40% DV per 100g, provides a minor micronutrient bonus. However, the score is tempered by penalties, most notably for its saturated fat content of 16.11g per 100g, which subtracts 15 points. The sodium level, at 678.57mg per 100g, also incurs a small penalty. Compared to a baseline of air-popped popcorn, this product offers added flavor from ingredients like organic butter and sea salt, but also introduces higher fat and sodium levels.
Health benefits
What the nutrients in annies homegrown organic annies hmgrwn org popcorn btr sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This popcorn is a good source of dietary fiber, providing 10.71g per 100g. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and contributing to feelings of fullness. Including fiber-rich snacks like ANNIES HOMEGROWN ORGANIC popcorn can help meet daily fiber recommendations and support overall gut health.
Provides Vitamin A
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG POPCORN BTR SEA SALT contributes 40% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not a primary source, this product can contribute to your daily intake of this important micronutrient.
Less Processed Snack Option
Categorized as a NOVA class 2 food, this popcorn is considered to be a processed culinary ingredient. This means it is less processed than many other snack foods that fall into NOVA class 3 or 4. Choosing snacks that are less ultra-processed can be a beneficial strategy for a balanced diet, as they often contain fewer additives and retain more of their original nutritional integrity.
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG POPCORN BTR SEA SALT scores 64/100 (Good), primarily driven by its significant fiber content and a favorable fat profile, despite a notable amount of saturated fat.
How to eat it
Popcorn is a popular snack, often consumed between meals or during leisure activities. This product is ready-to-eat, making it a convenient option. A typical serving size is 2 1/2 cups (28g), which is important to note for managing calorie and fat intake.
To enhance satiety, pair this popcorn with a source of protein like a small handful of nuts or a piece of string cheese.
Measure out a single serving to avoid overconsumption, as its calorie density can lead to excess intake if eaten directly from a large bag.
Consider this popcorn as an occasional snack rather than a daily staple due to its saturated fat and sodium content.
For a lighter alternative, consider making air-popped popcorn at home and seasoning it lightly with herbs and spices instead of butter and salt.
Things to keep in mind
This product contains organic butter, which is a milk allergen. Individuals with dairy allergies should avoid this product. While the ingredient list is relatively short and free from artificial colors or flavors, the presence of expeller-pressed sunflower oil and butter contributes to its high fat content. The sodium level, at 678.57mg per 100g, is also notable. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes to manage their daily consumption.
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG POPCORN BTR SEA SALT scores 64/100, placing it in the 'Good' category. It offers a good amount of fiber and some Vitamin A. However, its saturated fat and sodium content are factors to consider, especially if consumed in large portions.
How does ANNIES HOMEGROWN ORGANIC popcorn compare to other snack popcorn brands?
Compared to many other pre-packaged snack popcorns, ANNIES HOMEGROWN ORGANIC often has a simpler ingredient list and is less processed (NOVA 2). For example, some brands like Smartfood White Cheddar Popcorn might have a higher sodium content or different types of oils, impacting their overall nutritional profile. Always check the nutrition facts panel for specific comparisons.
What is 'expeller-pressed sunflower oil'?
Expeller-pressed sunflower oil is a type of oil extracted using mechanical pressure, without the use of chemical solvents. This method is generally considered a less refined processing technique compared to solvent extraction. It contributes to the product's overall fat content, which is primarily unsaturated but also includes some saturated fat.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 1/2 cups (28g). This portion provides approximately 170 calories, 4.5g of fiber, and 190mg of sodium. Sticking to this serving size helps manage the intake of calories, fat, and sodium, which can quickly add up if consuming directly from the bag.
Can this popcorn be part of a weight management diet?
Yes, this popcorn can be included in a weight management diet, but portion control is crucial. With 607.14 calories per 100g, it is calorie-dense. Enjoying it in moderation and pairing it with lower-calorie foods can help fit it into a balanced eating plan without exceeding calorie goals.