BACK TO NATURE ORGANIC SHORTBREAD COOKIES received a FoodScore of 33/100 (Poor). The primary factor contributing to this score is the **high saturated fat content**.
This product has a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 17.89g of saturated fat per 100g, a significant amount.
The product is classified as NOVA class 3, meaning it is a processed food.
Compared to generic shortbread cookies, this SKU has similar nutritional characteristics.
Consider enjoying these cookies in small portions due to their calorie and fat density.
Scores +18 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (17.9g)-15
Sodium (357.1mg)-1
Processed (NOVA 3)-5
Why it scores 33
BACK TO NATURE ORGANIC SHORTBREAD COOKIES received a FoodScore of 33 out of 100, placing them in the 'Poor' category. This score is largely influenced by the product's macronutrient profile. A significant penalty of 15 points was applied due to the high saturated fat content, which stands at 17.89g per 100g. Additionally, a minor penalty of 1 point was incurred for the sodium content of 357.14mg per 100g. As a NOVA class 3 food, indicating it is processed, a 5-point penalty was also applied. On the positive side, the product received 4 bonus points for its micronutrient contributions, specifically iron (14% DV) and Vitamin A (79% DV). The ingredient list, which includes organic butter and organic evaporated cane juice, contributes to the overall fat and sugar content, even though no added sugar penalty was applied based on the provided data. Compared to a generic unbranded shortbread cookie, the nutritional profile of this BACK TO NATURE product is quite similar, with both typically being high in calories, fat, and sugar.
Health benefits
What the nutrients in back to nature organic shortbread cookies actually do for you, grounded in established dietary science.
Source of Vitamin A
BACK TO NATURE ORGANIC SHORTBREAD COOKIES provide a notable amount of Vitamin A, contributing 79% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and cell growth. While these cookies are not a primary source of vitamins, they can contribute to your daily intake when consumed as part of a varied diet. The Vitamin A content likely comes from the organic butter used in the recipe.
Source of Iron
This product offers 2.57mg of iron per 100g, which accounts for 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a significant source, this contribution can be a small part of meeting daily iron needs. The iron content is likely due to the enriched flour used in the cookies, which has iron added back after processing.
Convenient Treat Option
BACK TO NATURE ORGANIC SHORTBREAD COOKIES can serve as a convenient option for an occasional treat. Their ready-to-eat format makes them easily accessible when a sweet craving arises. While their nutritional density means they should be consumed in moderation, they can fit into a balanced dietary pattern for individuals who enjoy shortbread cookies. The use of organic ingredients may appeal to some consumers.
BACK TO NATURE ORGANIC SHORTBREAD COOKIES received a FoodScore of 33/100 (Poor). The primary factor contributing to this score is the high saturated fat content.
How to eat it
Shortbread cookies are typically enjoyed as a sweet snack or dessert. They are often paired with coffee or tea. Due to their calorie and fat density, common pitfalls include overconsumption, leading to excess calorie intake. A typical portion size is 2 cookies.
To manage calorie intake, consider enjoying one cookie instead of two as a smaller treat.
Pair with a source of protein like a small handful of nuts or a glass of milk to increase satiety.
Use these cookies as an occasional indulgence rather than a daily snack to moderate intake of saturated fat.
Crush a small amount over plain Greek yogurt for a hint of sweetness and texture without consuming a full serving.
Things to keep in mind
Individuals with wheat or milk allergies should avoid BACK TO NATURE ORGANIC SHORTBREAD COOKIES, as these are declared allergens on the ingredient list due to the presence of organic wheat flour and organic butter. The product contains a notable amount of saturated fat (17.89g per 100g), which individuals monitoring their intake for cardiovascular health may wish to limit. While the product uses organic ingredients, it is still a processed food (NOVA class 3) and should be consumed in moderation as part of a balanced diet. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is BACK TO NATURE ORGANIC SHORTBREAD COOKIES healthy?
BACK TO NATURE ORGANIC SHORTBREAD COOKIES received a FoodScore of 33/100, which is considered 'Poor'. While they offer some iron and Vitamin A, their nutritional profile is dominated by high saturated fat content and calories. They are best enjoyed as an occasional treat rather than a staple in a healthy diet.
How does BACK TO NATURE compare to other shortbread cookies?
Compared to generic shortbread cookies, BACK TO NATURE ORGANIC SHORTBREAD COOKIES have a similar nutritional profile in terms of calories, fat, and sugar. For example, a brand like Walkers Shortbread also typically features high saturated fat. The primary difference often lies in the use of organic ingredients in the BACK TO NATURE product.
What is 'organic evaporated cane juice'?
Organic evaporated cane juice is a less processed form of sugar derived from sugarcane. Despite the name, it is still a form of added sugar and contributes to the overall calorie content of the product. The provided data indicates no added sugar penalty, which suggests the amount might be within certain thresholds or categorized differently in the scoring model.
What is a reasonable portion size for these cookies?
The declared serving size for BACK TO NATURE ORGANIC SHORTBREAD COOKIES is 2 cookies. This portion contributes to your daily calorie and fat intake. For those managing these nutrients, a smaller portion of one cookie might be more appropriate as an occasional indulgence.
Are these cookies suitable for a low-sodium diet?
With 357.14mg of sodium per 100g, these cookies are not considered a low-sodium food. Individuals following a low-sodium diet should be mindful of this contribution and consume them sparingly, if at all. Always check the nutrition label for specific dietary needs.