BELVITA PROTEIN BISCUIT BANANA scores 57/100 (Decent) on FoodScore. Its high protein content is a notable positive, though its ultra-processed nature and sodium level contribute to a lower overall score.
This BELVITA product scores 57/100, placing it in the Decent category.
A significant strength is its protein content, providing 20g per 100g serving.
The product is classified as NOVA 4 (ultra-processed), which negatively impacts its score.
It contains 440mg of sodium per 100g, contributing to a penalty.
Consider this product as an occasional option rather than a daily staple.
Scores +42 points above the sweet category average (15/100 across 1084 foods).
Fiber
6g
21% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
440mg
19% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Protein (20g)+10
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (440mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 57
BELVITA PROTEIN BISCUIT BANANA receives a FoodScore of 57 out of 100, categorized as Decent. The score benefits significantly from its high protein content, providing 20g per 100g, which earns a +10 bonus. The product also gains +7 for its 6g of fiber and an additional +4 for micronutrients like iron (20% DV). However, several factors reduce the overall score. A notable penalty of -10 is applied because it is classified as NOVA 4, indicating it is ultra-processed. The presence of 440mg of sodium per 100g results in a -1 penalty. Additionally, the inclusion of ingredients like canola oil and glycerin contributes to a -3 penalty for concentrated ultra-processed fat. While the product contains whole grain ingredients such as whole grain wheat flour and a whole grain blend, its overall formulation and processing level prevent it from achieving a higher score compared to a less processed, generic biscuit.
Health benefits
What the nutrients in belvita protein biscuit banana 1x14.08 oz actually do for you, grounded in established dietary science.
Supports Protein Intake
This BELVITA product offers a substantial 20g of protein per 100g serving, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals looking to increase their protein intake, particularly as part of a breakfast or snack, this biscuit can be a convenient option. The protein comes from sources like soy protein isolate and whey protein, providing a blend of plant and dairy-based protein.
Source of Dietary Fiber
With 6g of fiber per 100g, BELVITA PROTEIN BISCUIT BANANA provides a meaningful contribution to daily fiber goals. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content is derived from ingredients such as whole grain wheat flour and a whole grain blend including cracked buckwheat, rolled oats, and rye flakes. Including fiber-rich foods can support overall gut health and may help manage blood sugar levels.
Provides Essential Iron
This product supplies 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. Adequate iron intake is vital for preventing iron deficiency, which can lead to fatigue and impaired cognitive function. While not a primary source of all micronutrients, the iron content in this biscuit can help complement dietary intake, especially for individuals who may need to boost their iron consumption.
BELVITA PROTEIN BISCUIT BANANA scores 57/100 (Decent) on FoodScore. Its high protein content is a notable positive, though its ultra-processed nature and sodium level contribute to a lower overall score.
How to eat it
BELVITA PROTEIN BISCUIT BANANA is typically consumed as a convenient breakfast item or a snack. Its individual packaging makes it suitable for on-the-go consumption. A common portion is one pack (50g), which contains one biscuit. Be mindful that while it offers protein and fiber, it is an ultra-processed food.
Pair with a source of fresh fruit like an apple or berries to add more vitamins and natural sugars.
Combine with a serving of plain Greek yogurt to further boost protein and add probiotics without extra sugar.
Consider breaking the biscuit into smaller pieces and adding it to a bowl of unsweetened oatmeal for added texture and flavor.
Use as an occasional snack rather than a daily breakfast to diversify nutrient intake from less processed foods.
Things to keep in mind
Individuals with allergies should note that this product contains milk, soy, wheat, and eggs, as indicated by the ingredient list. The presence of soy lecithin and other emulsifiers is common in ultra-processed foods, and while generally recognized as safe, some individuals may prefer to limit their intake of such additives. The sodium content of 440mg per 100g is moderate; those monitoring sodium intake for blood pressure management should consider this in their daily allowance. As an ultra-processed food, it may contain a complex mix of ingredients that some consumers prefer to avoid for overall dietary quality.
BELVITA PROTEIN BISCUIT BANANA scores 57/100, classifying it as 'Decent' on FoodScore. It offers a good amount of protein (20g/100g) and fiber (6g/100g), which are positive nutritional aspects. However, it is an ultra-processed food (NOVA 4) and contains a moderate amount of sodium (440mg/100g), which lowers its overall score. It can fit into a balanced diet when consumed in moderation.
How does BELVITA PROTEIN BISCUIT BANANA compare to other breakfast biscuits?
Compared to a generic plain breakfast biscuit, BELVITA PROTEIN BISCUIT BANANA typically offers significantly more protein (20g/100g) due to added protein crisps and soy protein isolate. It also provides a good amount of fiber (6g/100g). However, like many branded breakfast biscuits, it is an ultra-processed product. For comparison, a product like a KIND Bar might offer similar protein and fiber but with different ingredient profiles.
What is 'soy protein isolate' in the ingredients?
Soy protein isolate is a highly refined form of soy protein, where most of the fat and carbohydrates have been removed, resulting in a product that is at least 90% protein. It is used in this BELVITA product to boost the overall protein content. It's a common ingredient in protein-fortified foods and supplements.
What is a reasonable portion size for this product?
The declared serving size for BELVITA PROTEIN BISCUIT BANANA is one pack (50g), which contains one biscuit. Sticking to this portion size helps manage calorie, sodium, and fat intake. While it provides protein and fiber, consuming multiple packs could lead to an excessive intake of certain nutrients, especially sodium.
Can I eat this BELVITA biscuit every day for breakfast?
While BELVITA PROTEIN BISCUIT BANANA offers protein and fiber, its classification as an ultra-processed food suggests it may not be ideal for daily consumption as a primary breakfast. For a more varied and nutrient-dense diet, consider rotating it with less processed options like whole-grain oatmeal with fruit and nuts, or Greek yogurt.