BAGEL BITES MINI BAGELS TOPPED scores 49/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the largest factor impacting its score, despite contributions from protein, iron, and Vitamin A.
BAGEL BITES MINI BAGELS TOPPED receives a FoodScore of 49/100.
This product is classified as NOVA class 4, indicating it is ultra-processed.
A serving provides 10.2g of protein per 100g, contributing positively to its score.
With 465.91mg of sodium per 100g, this product is higher in sodium than a generic whole-grain bagel.
Consider portion control and pairing with whole foods to balance its nutritional profile.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.1g
4% of Daily Value
Protein
10.2g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
465.91mg
20% of Daily Value
+
What it brings to the table
Protein (10.2g)+6
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (465.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
BAGEL BITES MINI BAGELS TOPPED achieves a FoodScore of 49/100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. On the positive side, the product receives +6 points for its protein content, providing 10.2g per 100g, which can contribute to satiety. Additionally, it gains +4 points for its micronutrient profile, specifically for its iron content (11% DV per 100g) and Vitamin A (38% DV per 100g). However, a penalty of -1 point is applied due to its sodium content, which is 465.91mg per 100g. The ingredient list includes high fructose corn syrup in both the bagel halves and the topping, which is a common sweetener in processed foods. Compared to a generic whole-grain equivalent, this product offers less fiber (1.1g per 100g) and a higher degree of processing, which generally means fewer naturally occurring nutrients and more additives.
Health benefits
What the nutrients in bagel bites mini bagels topped actually do for you, grounded in established dietary science.
Source of Protein
BAGEL BITES MINI BAGELS TOPPED provides 10.2g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in meals and snacks can help manage appetite and support overall body function. While not a primary protein source, it can contribute to daily protein intake.
Contribution of Iron
This product contributes 2.05mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing fatigue and supporting cognitive function. For individuals looking to increase their iron intake, this product can offer a modest contribution.
Source of Vitamin A
BAGEL BITES MINI BAGELS TOPPED contains Vitamin A, providing 38% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While often associated with fruits and vegetables, some processed foods can also contribute to Vitamin A intake, as seen here.
BAGEL BITES MINI BAGELS TOPPED scores 49/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the largest factor impacting its score, despite contributions from protein, iron, and Vitamin A.
How to eat it
BAGEL BITES MINI BAGELS TOPPED are typically consumed as a quick snack or a light meal, often heated in a microwave or oven. They are popular among children and adults for their convenience. A common portion is four pieces, as indicated by the serving size.
To enhance the nutritional value, pair BAGEL BITES with a side of fresh fruit or vegetables to add fiber and micronutrients.
Consider consuming a smaller portion of BAGEL BITES and supplementing with a lean protein source like a hard-boiled egg or a handful of nuts.
Be mindful of the sodium content; balance your intake by choosing low-sodium options for other meals throughout the day.
These can be a convenient option for a quick bite, but aim to incorporate whole, unprocessed foods into the majority of your diet.
Things to keep in mind
This product contains several common allergens, including wheat, egg, milk, and soy, as indicated by the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of high fructose corn syrup in multiple components of the product is notable, as it is a common sweetener in ultra-processed foods. While the product declares 0g of added sugar per 100g, the presence of high fructose corn syrup suggests that the sugar content is likely below the threshold for declaration as 'added sugar' per serving, or that the sugar is naturally occurring in other ingredients. The sodium content of 465.91mg per 100g is relatively high, and individuals monitoring their sodium intake, especially those with hypertension, should consume this product in moderation.
BAGEL BITES MINI BAGELS TOPPED scores 49/100 on FoodScore, placing it in the 'Decent' category. While it offers some protein, iron, and Vitamin A, its classification as an ultra-processed food (NOVA class 4) and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does BAGEL BITES compare to a generic whole-grain bagel?
Compared to a generic whole-grain bagel, BAGEL BITES MINI BAGELS TOPPED is significantly more processed (NOVA class 4). A whole-grain bagel would typically offer more dietary fiber and fewer processed ingredients. While BAGEL BITES provides some protein and micronutrients, a whole-grain bagel generally offers a more favorable nutritional profile due to its whole food nature.
What is 'high fructose corn syrup' in the ingredient list?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages. Its presence in BAGEL BITES MINI BAGELS TOPPED contributes to the overall composition of the product, although the product reports 0g of added sugar per 100g, suggesting a low quantity per serving.
What is a reasonable portion size for BAGEL BITES?
The declared serving size for BAGEL BITES MINI BAGELS TOPPED is 4 pieces. Adhering to this portion size helps manage calorie and sodium intake. For a more balanced meal, consider pairing this portion with a serving of fruit or vegetables to increase fiber and nutrient density.
Can I eat BAGEL BITES if I have allergies?
BAGEL BITES MINI BAGELS TOPPED contains several common allergens, including wheat, egg, milk, and soy. If you have allergies to any of these ingredients, it is recommended to avoid this product to prevent allergic reactions. Always check the ingredient list carefully if you have dietary restrictions.