Baken-ETS Chicarrones Hot Sauce Fried Pork Skins 2.5 Ounce Plastic Bag
Baken-Ets Chicarrones Hot Sauce Fried Pork Skins receive a FoodScore of 20/100 (Avoid), primarily due to their **high sodium content** and classification as an ultra-processed food.
This product has a FoodScore of 20/100, indicating it should be avoided.
It provides a significant 50g of protein per 100g serving.
A major concern is the 2792.86mg of sodium per 100g.
As a NOVA 4 ultra-processed snack, it offers minimal micronutrients compared to whole-food alternatives.
Consider this product for occasional consumption in small portions due to its nutritional profile.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2792.86mg
121% of Daily Value
+
What it brings to the table
Protein (50g)+10
−
What holds it back
Saturated fat (14.3g)-15
Sodium (2792.9mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
Baken-Ets Chicarrones Hot Sauce Fried Pork Skins score 20 out of 100, placing them in the 'Avoid' category. This score is largely influenced by several factors. While the product receives a bonus of +10 points for its substantial protein content of 50g per 100g, this is offset by significant penalties. The high saturated fat content of 14.29g per 100g incurs a -15 point penalty. A major detractor is the extremely high sodium content of 2792.86mg per 100g, resulting in a -12 point penalty. Furthermore, its classification as a NOVA 4 ultra-processed food leads to a -10 point penalty. The presence of concentrated ultra-processed fat also contributes a -3 point penalty. Ingredients like maltodextrin and monosodium glutamate are indicative of its ultra-processed nature. Compared to a whole-food snack alternative, Baken-Ets offers very few micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and all listed vitamins.
Health benefits
What the nutrients in baken-ets chicarrones hot sauce fried pork skins 2.5 ounce plastic bag actually do for you, grounded in established dietary science.
High Protein Source
Baken-Ets Chicarrones provide a substantial 50g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals looking to increase their protein intake, this product offers a concentrated source, although its overall nutritional profile should be considered.
Convenient Snack Option
As a packaged snack, Baken-Ets offers convenience and portability, making it an easy option for on-the-go consumption. While not a nutrient-dense choice, its shelf-stable nature means it can be readily available when other snack options are not. This can be useful in specific situations where quick access to a high-protein, calorie-dense food is prioritized.
Zero Added Sugar
This product contains 0g of added sugar per 100g, which can be a consideration for individuals monitoring their added sugar intake. Many savory snacks contain hidden sugars, so the absence of added sugar in Baken-Ets is a positive aspect of its formulation, aligning with dietary recommendations to limit discretionary sugar consumption.
Baken-Ets Chicarrones Hot Sauce Fried Pork Skins receive a FoodScore of 20/100 (Avoid), primarily due to their high sodium content and classification as an ultra-processed food.
How to eat it
Baken-Ets Chicarrones are typically consumed as a standalone snack, often in casual settings or as a crunchy accompaniment. Given their dense caloric and sodium content, portion control is key to fitting them into a balanced dietary pattern. They are not intended as a primary source of nutrition.
To manage sodium intake, consider pairing a small portion of Baken-Ets with fresh, unsalted vegetables like cucumber slices or carrot sticks.
Use Baken-Ets sparingly as a flavorful topping for salads or soups, rather than consuming a full bag as a snack.
When craving a crunchy snack, try to limit your portion to a small handful to mitigate the high saturated fat and sodium.
Consider alternating with whole-food snacks such as nuts, seeds, or fruit to diversify nutrient intake.
Things to keep in mind
Consumers should be aware of the high sodium content in Baken-Ets Chicarrones, which is 2792.86mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product with extreme caution and in very small amounts. The product also contains monosodium glutamate (MSG), which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. Artificial colors, specifically Red 40 Lake and Yellow 6 Lake, are present, and while approved for use, some people choose to avoid them. The product is also high in saturated fat, which should be limited in a heart-healthy diet.
Is Baken-Ets Chicarrones Hot Sauce Fried Pork Skins healthy?
With a FoodScore of 20/100, Baken-Ets Chicarrones are not considered a healthy food choice. They are high in sodium and saturated fat and are classified as an ultra-processed snack, offering minimal vitamins and minerals. While they provide a significant amount of protein, their overall nutritional profile suggests they should be consumed infrequently.
How does Baken-Ets compare to other savory snacks?
Compared to a whole-food snack like unsalted nuts or seeds, Baken-Ets Chicarrones are significantly higher in sodium and saturated fat and lack fiber and many micronutrients. Even when compared to other processed savory snacks like Lay's Classic Potato Chips, Baken-Ets has a much higher protein content but also a higher sodium level per 100g, making it a less favorable option for sodium management.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. It's commonly used as a thickener, filler, or preservative in processed foods. In Baken-Ets, it likely contributes to the texture and flavor profile, enhancing the overall palatability of the product.
What is a reasonable portion size for Baken-Ets Chicarrones?
Given the high sodium and fat content, a reasonable portion size would be much smaller than the entire 2.5-ounce bag. Consider a small handful (approximately 15-20g) as an occasional treat. This helps to limit the intake of saturated fat and sodium, aligning better with dietary guidelines.
Can Baken-Ets Chicarrones fit into a low-carb diet?
Yes, Baken-Ets Chicarrones are very low in carbohydrates (0g fiber and 0g added sugar per 100g), making them suitable for some low-carb or ketogenic diets. However, individuals following such diets should still be mindful of the high sodium and saturated fat content and consume them in moderation to maintain overall health.