Baken-ets Chicarrones Salt and Vinegar Fried Pork Skins 1.5 Ounces
Baken-Ets Chicarrones Salt and Vinegar Fried Pork Skins receive a FoodScore of 20/100 (Avoid), primarily due to its **high sodium content** and **ultra-processed nature**.
This product has a FoodScore of 20/100, indicating it should be avoided.
It provides a notable 50g of protein per 100g serving.
A significant concern is the 2792.86mg of sodium per 100g.
As a NOVA 4 ultra-processed snack, it offers less nutritional value than whole-food alternatives.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2792.86mg
121% of Daily Value
+
What it brings to the table
Protein (50g)+10
−
What holds it back
Saturated fat (14.3g)-15
Sodium (2792.9mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
Baken-Ets Chicarrones Salt and Vinegar Fried Pork Skins received a FoodScore of 20/100, placing it in the 'Avoid' category. While it offers a substantial 50g of protein per 100g, contributing positively to satiety, this benefit is largely overshadowed by several nutritional drawbacks. The product is penalized for its high saturated fat content, with 14.29g per 100g, which exceeds recommended daily limits. A major detractor is the extremely high sodium content of 2792.86mg per 100g, representing a significant portion of the daily recommended intake. Furthermore, as a NOVA 4 food, Baken-Ets is classified as ultra-processed, indicating it contains ingredients not typically found in home kitchens, such as maltodextrin and monosodium glutamate. This classification incurs a penalty, as ultra-processed foods are generally associated with lower overall dietary quality compared to whole-food snack alternatives. The presence of concentrated ultra-processed fat also contributes to the lower score.
Health benefits
What the nutrients in baken-ets chicarrones salt and vinegar fried pork skins 1.5 ounces actually do for you, grounded in established dietary science.
High Protein Source
Baken-Ets Chicarrones provide a substantial 50g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to feelings of fullness. For individuals looking to increase their protein intake, this product can contribute to meeting daily protein needs, particularly when consumed as part of a balanced dietary pattern.
Zero Added Sugars
This product contains 0g of added sugar per 100g. Limiting added sugar intake is a key recommendation from dietary guidelines to support overall health and reduce the risk of chronic diseases. For those monitoring their sugar consumption, Baken-Ets offers a snack option that does not contribute to the intake of added sugars, which can be a concern in many processed snacks.
Carbohydrate-Free Snack
Baken-Ets Chicarrones contain 0g of fiber and negligible carbohydrates per 100g. This makes them a suitable option for individuals following very low-carbohydrate or ketogenic diets. The absence of carbohydrates means they will not significantly impact blood glucose levels, which can be beneficial for specific dietary approaches or for managing certain health conditions under professional guidance.
Baken-Ets Chicarrones Salt and Vinegar Fried Pork Skins receive a FoodScore of 20/100 (Avoid), primarily due to its high sodium content and ultra-processed nature.
How to eat it
Baken-Ets Chicarrones are typically consumed as a standalone snack, often in single-serving bags. They are a crunchy, savory option that can be eaten on the go or as part of a casual meal. Due to their nutrient profile, portion control is key.
To mitigate the high sodium content, pair a small portion of Baken-Ets with fresh, unsalted vegetables like cucumber slices or bell pepper strips.
Consider using a small amount of crushed Baken-Ets as a flavorful, crunchy topping for salads or soups, rather than eating a whole bag as a snack.
If you enjoy the flavor, try to limit consumption to occasional treats rather than a regular part of your daily snack routine.
For a more balanced snack, combine a small serving with a source of fiber and healthy fats, such as a few almonds or a piece of fruit.
Things to keep in mind
Consumers should be aware of the very high sodium content in Baken-Ets Chicarrones, which is 2792.86mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product with extreme caution or avoid it entirely. The product also contains monosodium glutamate (MSG), a flavor enhancer that some individuals report sensitivity to, experiencing symptoms like headaches or flushing. While generally recognized as safe, those with known sensitivities may wish to avoid products containing MSG. As a fried pork skin product, it is not suitable for vegetarian or vegan diets.
Are Baken-Ets Chicarrones Salt and Vinegar Fried Pork Skins healthy?
Baken-Ets Chicarrones received a FoodScore of 20/100, indicating they are not considered a healthy choice for regular consumption. While they are high in protein and contain no added sugar, their very high sodium and saturated fat content, combined with their ultra-processed nature, contribute to a low nutritional score.
How do Baken-Ets Chicarrones compare to other savory snacks?
Compared to potato chips like Lay's Classic Potato Chips, Baken-Ets Chicarrones are significantly higher in protein (50g vs ~7g per 100g) and contain no carbohydrates or fiber. However, they are also substantially higher in sodium and saturated fat. For a more nutrient-dense savory snack, consider air-popped popcorn or a handful of unsalted nuts.
What is maltodextrin, and is it a concern in this product?
Maltodextrin is a carbohydrate derived from corn, used as a thickener, filler, or preservative. In Baken-Ets, it contributes to the texture and flavor profile. While generally safe, it is a highly processed ingredient and can cause a rapid increase in blood sugar, which might be a consideration for individuals managing blood glucose levels.
What is a reasonable portion size for Baken-Ets Chicarrones?
Given the high sodium and saturated fat content, a reasonable portion size would be significantly smaller than the 1.5-ounce bag. For occasional enjoyment, consider consuming only a small handful of the chicharrones to limit intake of these nutrients. This helps to manage the overall impact on your daily dietary goals.
Can Baken-Ets Chicarrones fit into a low-carb diet?
Yes, Baken-Ets Chicarrones are naturally very low in carbohydrates, with 0g of fiber and negligible total carbohydrates per 100g. This makes them suitable for individuals following ketogenic or other low-carbohydrate diets. However, the high sodium and saturated fat should still be considered within the context of overall dietary health.