Baken-ets Chicarrones Salt and Vinegar Fried Pork Skins 2.5 Ounces
Baken-Ets Chicarrones Salt and Vinegar Fried Pork Skins receive a FoodScore of 20/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
FoodScore: 20/100 (Avoid) due to high sodium and ultra-processing.
Contains 50g of protein per 100g serving, a notable amount for a snack.
Very high in sodium, with 2792.86mg per 100g, contributing to penalties.
Classified as NOVA 4 (ultra-processed), indicating significant industrial processing.
Consider as an occasional snack rather than a regular dietary component.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2792.86mg
121% of Daily Value
+
What it brings to the table
Protein (50g)+10
−
What holds it back
Saturated fat (14.3g)-15
Sodium (2792.9mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
Baken-Ets Chicarrones Salt and Vinegar Fried Pork Skins received a FoodScore of 20/100, placing it in the 'Avoid' category. This score is largely driven by several factors. While it offers a substantial 50g of protein per 100g, earning a +10 bonus, this is outweighed by significant penalties. The product contains 14.29g of saturated fat per 100g, which incurs a -15 penalty. A major concern is the extremely high sodium content, at 2792.86mg per 100g, leading to a -12 penalty. Furthermore, as a NOVA 4ultra-processed food, it receives an additional -10 penalty. The presence of concentrated ultra-processed fat also contributes a -3 penalty. Ingredients like maltodextrin and monosodium glutamate are indicative of its ultra-processed nature. Compared to a whole-food snack alternative, Baken-Ets lacks fiber and essential micronutrients, offering primarily protein and fat within a highly processed matrix.
Health benefits
What the nutrients in baken-ets chicarrones salt and vinegar fried pork skins 2.5 ounces actually do for you, grounded in established dietary science.
Source of Protein
Baken-Ets Chicarrones provide a significant amount of protein, with 50g per 100g. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to satiety. For individuals looking to increase their protein intake, this product can contribute to daily protein goals, although it should be considered within the context of its overall nutritional profile.
Convenient Snack Option
This product offers a convenient and ready-to-eat snack option. For those seeking a quick source of protein that does not require refrigeration or preparation, Baken-Ets can fit into certain dietary patterns. Its portability makes it an easy choice for on-the-go consumption, providing a different texture and flavor profile compared to other common snacks.
Zero Added Sugar
Baken-Ets Chicarrones contain 0g of added sugar per 100g. This can be a benefit for individuals monitoring their added sugar intake, as excessive consumption of added sugars is linked to various health concerns. While the product does contain a small amount of sugar as an ingredient, it does not contribute to the 'added sugar' category, which is a positive aspect for this type of snack.
Baken-Ets Chicarrones Salt and Vinegar Fried Pork Skins receive a FoodScore of 20/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Baken-Ets Chicarrones are typically consumed as a standalone snack, often in a single sitting due to their package size. They are a crunchy, savory option that can satisfy cravings for salty foods. However, due to their high sodium and fat content, mindful portioning is key.
To balance the high sodium, consider pairing a small portion of Baken-Ets with fresh vegetables or fruit.
Use Baken-Ets as an occasional topping for salads or soups to add texture and flavor, rather than eating a full bag as a primary snack, to help control portion size.
If you enjoy the flavor, try making your own baked pork rinds at home to reduce sodium and saturated fat.
Things to keep in mind
Consumers should be aware of the high sodium content in Baken-Ets Chicarrones, which is 2792.86mg per 100g. Individuals with hypertension or those advised to limit sodium intake should consume this product sparingly. The product also contains monosodium glutamate, a flavor enhancer that some individuals may be sensitive to, though current scientific evidence generally supports its safety for most people. As an ultra-processed food, it lacks the beneficial fiber and micronutrients found in whole foods. There are no declared allergens on the label, but individuals with specific food sensitivities should always review the full ingredient list.
Is Baken-Ets Chicarrones Salt and Vinegar Fried Pork Skins healthy?
Baken-Ets Chicarrones received a FoodScore of 20/100, indicating it is not considered a healthy choice for regular consumption. While it provides a high amount of protein (50g per 100g), it is also very high in sodium (2792.86mg) and saturated fat (14.29g), and is classified as an ultra-processed food. It lacks essential vitamins, minerals, and fiber.
How does Baken-Ets compare to other savory snacks?
Compared to other savory snacks like Lay's Potato Chips, Baken-Ets offers significantly more protein but also higher sodium and saturated fat per 100g. While both are ultra-processed, the nutritional trade-offs differ. For a healthier savory snack, consider air-popped popcorn or roasted chickpeas, which offer more fiber and fewer processed ingredients.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate made from corn, rice, potato starch, or wheat. It's used as a thickener, filler, or preservative in many processed foods. In Baken-Ets, it likely contributes to the texture and helps carry the salt and vinegar flavor, as well as being a common component in ultra-processed snack foods.
What is a reasonable portion size for Baken-Ets Chicarrones?
Given the high sodium and fat content, a reasonable portion size would be much smaller than the entire 2.5-ounce bag. For most individuals, consuming only a small handful (around 15-20g) would be a more appropriate occasional serving to manage intake of sodium and saturated fat.
Can Baken-Ets fit into a low-carb diet?
Yes, Baken-Ets Chicarrones are very low in carbohydrates, with 0g of fiber and 0g of added sugar, making them suitable for some low-carb or ketogenic diets. However, individuals following such diets should still be mindful of the high sodium and saturated fat content, as these can have other health implications.