Baken-Ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins receive a FoodScore of 16/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and its high sodium content.
This product scores 16/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
A 100g serving provides 50g of protein, a notable amount for a snack item.
The product contains 2571.43mg of sodium per 100g, which is a significant concern.
As a NOVA 4 ultra-processed food, it offers minimal whole-food benefits compared to a baseline snack.
Consider this product for occasional consumption due to its nutritional profile.
Scores -25 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
2571.43mg
112% of Daily Value
+
What it brings to the table
Protein (50g)+10
−
What holds it back
Added sugar (5g)-4
Saturated fat (14.3g)-15
Sodium (2571.4mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 16
Baken-Ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins received a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional factors. While the product does provide a substantial 50g of protein per 100g, earning a +10 bonus, this is outweighed by multiple penalties. The presence of 5g of added sugar contributes a -4 penalty. A significant concern is the high saturated fat content at 14.3g per 100g, leading to a -15 penalty. Even more impactful is the sodium content, which is 2571.43mg per 100g, resulting in a -12 penalty. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a -10 penalty. The ingredient list includes items like monosodium glutamate and artificial colors (Yellow 5 Lake, Red 40 Lake, Blue 1 Lake), which are characteristic of ultra-processed foods. The concentrated ultra-processed fat also adds a -3 penalty. Compared to a whole-food snack alternative, Baken-Ets offers minimal micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and various vitamins. The overall nutritional profile suggests limited dietary benefits.
Health benefits
What the nutrients in baken-ets chicarrones sweet southern heat bbq fried pork skins 1.5 ounces actually do for you, grounded in established dietary science.
Source of Protein
Baken-Ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins are a significant source of protein, providing 50g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and can contribute to feelings of fullness. For individuals looking to increase their protein intake, this product offers a concentrated amount, though it should be considered within the context of its overall nutritional profile.
Convenient Snack Option
This product offers convenience as a ready-to-eat snack. For those seeking a quick protein source that does not require preparation, Baken-Ets pork rinds can serve this purpose. Its shelf-stable nature makes it easy to store and transport, fitting into various on-the-go scenarios. However, the nutritional trade-offs should be weighed against this convenience.
Zero Carbohydrates and Fiber
Baken-Ets Chicarrones contain 0g of carbohydrates and 0g of fiber per 100g, making them a carbohydrate-free snack option. This can be a consideration for individuals following specific dietary patterns that restrict carbohydrate intake. While the absence of carbohydrates is notable, it also means the product does not contribute to daily fiber recommendations.
Baken-Ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins receive a FoodScore of 16/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and its high sodium content.
How to eat it
Baken-Ets Chicarrones are typically consumed as a standalone snack, often in a single sitting. They are a crunchy, savory option that can satisfy cravings for fried foods. Due to their concentrated nature, mindful portion control is important.
Consider pairing a small portion of pork rinds with a source of fiber, such as vegetable sticks or a piece of fruit, to add balance to the snack.
If consuming, measure out a smaller serving than the full 1.5-ounce bag to manage sodium and saturated fat intake.
Use Baken-Ets as a crunchy topping for salads or soups in small quantities, rather than as the primary snack, to add texture without overconsuming.
Things to keep in mind
Consumers should be aware of the high sodium content in Baken-Ets Chicarrones, which is 2571.43mg per 100g. Individuals monitoring their sodium intake, particularly those with blood pressure concerns, should consume this product sparingly. The product also contains several artificial colors, specifically Yellow 5 Lake, Red 40 Lake, and Blue 1 Lake. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial food colorings. The presence of monosodium glutamate (MSG) is also noted, which can be a concern for individuals sensitive to this additive. This product is also high in saturated fat, which should be considered as part of an overall dietary pattern.
Baken-Ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins received a FoodScore of 16/100, indicating it is an 'Avoid' choice. While it provides a high amount of protein (50g per 100g), it is also very high in sodium (2571.43mg) and saturated fat (14.29g), and is classified as an ultra-processed food. Its micronutrient content is negligible, with 0% DV for many essential vitamins and minerals.
How does Baken-Ets compare to other snack options?
Compared to a whole-food snack like a handful of nuts or a piece of fruit, Baken-Ets Chicarrones are significantly higher in sodium and saturated fat, and lack fiber and many essential micronutrients. When compared to other savory snacks like Lay's Classic Potato Chips, Baken-Ets has higher protein but also a higher sodium content per 100g. Its ultra-processed nature also sets it apart from less processed alternatives.
What is 'Monosodium Glutamate' in the ingredient list?
Monosodium Glutamate, or MSG, is a flavor enhancer commonly used in many processed foods. It is the sodium salt of glutamic acid, an amino acid naturally present in foods. While generally recognized as safe by the FDA, some individuals report sensitivity to MSG, experiencing symptoms like headaches or flushing.
What is a reasonable portion size for Baken-Ets Chicarrones?
The product is sold in a 1.5-ounce bag, which is approximately 42.5g. Consuming the entire bag would mean ingesting about 1092mg of sodium and 6.07g of saturated fat. Given the high sodium and saturated fat content, a smaller portion size than the full bag, perhaps half, would be more aligned with dietary guidelines for occasional consumption.
Are there any allergens in this product?
The ingredient list for Baken-Ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins does not explicitly declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The primary ingredient is fried pork skins. Consumers with specific allergies should always review the full ingredient list and any 'may contain' statements on the packaging for the most accurate information.