Baken-Ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins received a FoodScore of 16/100 (Avoid), primarily due to its **high sodium content** and classification as an **ultra-processed food**.
FoodScore: 16/100 (Avoid).
Contains 50g of protein per 100g, a notable amount for a snack.
Very high in sodium, with 2571.43mg per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed in small portions due to its concentrated nutrient profile.
Scores -25 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
2571.43mg
112% of Daily Value
+
What it brings to the table
Protein (50g)+10
−
What holds it back
Added sugar (5g)-4
Saturated fat (14.3g)-15
Sodium (2571.4mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 16
Baken-Ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins received a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors that detract from its nutritional value. The product contains a significant 2571.43mg of sodium per 100g, which is a major penalty according to dietary guidelines. It also includes 14.29g of saturated fat per 100g, contributing negatively to its score. While Baken-Ets provides 50g of protein per 100g, which is a positive attribute, this is offset by the presence of 5g of added sugar. The inclusion of ingredients like Monosodium Glutamate and artificial colors such as Yellow 5 Lake, Red 40 Lake, and Blue 1 Lake, along with its overall formulation, classifies it as a NOVA class 4 ultra-processed food, incurring a substantial penalty. Compared to a whole-food snack alternative, this product offers minimal micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and most vitamins.
Health benefits
What the nutrients in baken-ets chicarrones sweet southern heat bbq fried pork skins 2.5 ounces actually do for you, grounded in established dietary science.
Source of Protein
Baken-Ets Chicarrones offer a substantial 50g of protein per 100g serving. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to feelings of satiety. For individuals looking to increase their protein intake, this product can contribute to daily protein goals, although it is important to consider the other nutritional aspects of the food.
Convenient Snack Option
As a shelf-stable snack, Baken-Ets Chicarrones provide a convenient option for quick consumption. Its portability makes it suitable for on-the-go situations where access to other food options might be limited. The product's formulation ensures it can be stored easily without refrigeration, making it a readily available snack choice.
Energy Contribution
With 500 calories per 100g, Baken-Ets Chicarrones can provide a quick source of energy. This can be beneficial for individuals with high energy demands or those needing a caloric boost. However, it is important to balance this energy intake with other nutrient-dense foods to ensure a well-rounded diet.
Baken-Ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins received a FoodScore of 16/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Baken-Ets Chicarrones are typically consumed as a standalone snack, often in social settings or as a quick bite. They are usually eaten directly from the bag. Given their concentrated flavor and nutrient profile, portion control is key to fitting them into a balanced diet.
Consider pairing a small portion of Baken-Ets with a source of fiber like raw vegetables or a piece of fruit to add bulk and micronutrients.
Due to the high sodium content, limit portion sizes to a small handful to manage daily sodium intake.
If you enjoy the flavor, consider using a small amount as a crunchy topping for salads or soups instead of eating a full serving.
Keep Baken-Ets as an occasional snack rather than a regular part of your diet to moderate intake of saturated fat and sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in Baken-Ets Chicarrones, which is 2571.43mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list also includes Monosodium Glutamate, a flavor enhancer, and several artificial colors (Yellow 5 Lake, Red 40 Lake, Blue 1 Lake). While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these additives. The product is also high in saturated fat, which should be consumed in moderation as part of a heart-healthy diet. There are no declared allergens on the label, but consumers with specific sensitivities to any listed ingredients should exercise caution.
Baken-Ets Chicarrones received a FoodScore of 16/100, indicating it is not considered a healthy choice for regular consumption. It is high in sodium and saturated fat, and classified as an ultra-processed food. While it provides a significant amount of protein, its overall nutritional profile suggests moderation.
How does Baken-Ets Chicarrones compare to other savory snacks?
Compared to a whole-food snack like plain nuts or seeds, Baken-Ets Chicarrones are significantly higher in sodium and saturated fat, and lack fiber and many micronutrients. When compared to other processed snacks like Lay's Potato Chips, Baken-Ets offers more protein but also a higher sodium content per 100g.
What is the role of Monosodium Glutamate in this product?
Monosodium Glutamate (MSG) is used in Baken-Ets Chicarrones as a flavor enhancer. It contributes to the savory, umami taste of the product. While generally recognized as safe, some individuals report sensitivities to MSG, experiencing symptoms like headaches or flushing.
What is a reasonable portion size for Baken-Ets Chicarrones?
Given the high sodium and saturated fat content, a reasonable portion size would be much smaller than the entire 2.5-ounce bag. Consider a small handful, approximately 1 ounce (28g), to limit intake of these components. This helps manage the overall impact on your daily dietary goals.
Are the artificial colors in Baken-Ets Chicarrones safe?
The artificial colors in Baken-Ets Chicarrones, such as Yellow 5 Lake, Red 40 Lake, and Blue 1 Lake, are approved for use in food by regulatory bodies like the FDA. While considered safe for consumption by most people, some individuals may experience adverse reactions or sensitivities to these food dyes.