BAKEN-ETS, CHICHARRONES FRIED PORK SKIN, SALT VINEGAR, SALT VINEGAR
BAKEN-ETS CHICHARRONES FRIED PORK SKIN, SALT VINEGAR scores 20/100 (Avoid) due to its **high sodium content** and classification as an ultra-processed food.
This product received a FoodScore of 20/100, indicating it should be avoided.
It provides a notable 50g of protein per 100g serving.
A significant concern is the 2792.86mg of sodium per 100g.
Classified as NOVA class 4, it is an ultra-processed snack.
Consider this product for occasional consumption in small portions.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2792.86mg
121% of Daily Value
+
What it brings to the table
Protein (50g)+10
−
What holds it back
Saturated fat (14.3g)-15
Sodium (2792.9mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
BAKEN-ETS CHICHARRONES FRIED PORK SKIN, SALT VINEGAR received a FoodScore of 20 out of 100, primarily driven by its nutritional profile and processing level. While it gains 10 points for its substantial protein content of 50g per 100g, this is offset by several penalties. The product incurs a 15-point penalty for its high saturated fat content, at 14.29g per 100g. A significant deduction of 12 points is applied due to its very high sodium level, reaching 2792.86mg per 100g. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, resulting in a 10-point penalty. An additional 3 points are deducted for being a concentrated ultra-processed fat source. The ingredient list includes maltodextrin and monosodium glutamate, which are common in ultra-processed foods. Compared to a whole-food snack alternative, BAKEN-ETS offers minimal micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and various vitamins, highlighting a lack of essential vitamins and minerals.
Health benefits
What the nutrients in baken-ets, chicharrones fried pork skin, salt vinegar, salt vinegar actually do for you, grounded in established dietary science.
High Protein Content
BAKEN-ETS provides a substantial 50g of protein per 100g serving, which can contribute to satiety and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals looking to increase their protein intake, this product offers a concentrated source, though it should be considered within the context of its overall nutritional profile.
Zero Added Sugar
This product contains 0g of added sugar per 100g. Avoiding added sugars is a key recommendation in dietary guidelines to help manage calorie intake and reduce the risk of chronic diseases. For consumers monitoring their sugar consumption, BAKEN-ETS can be an option that does not contribute to dietary added sugar load, distinguishing it from many other snack foods that often contain significant amounts of added sweeteners.
Source of Fat for Energy
With 32.07g of total fat per 100g, BAKEN-ETS can provide a dense source of energy. Dietary fats are crucial for hormone production, nutrient absorption, and providing a long-lasting energy source. While the fat content is high, including saturated fat, for individuals needing quick energy or following specific dietary patterns that emphasize fat intake, this product delivers a significant amount.
BAKEN-ETS CHICHARRONES FRIED PORK SKIN, SALT VINEGAR scores 20/100 (Avoid) due to its high sodium content and classification as an ultra-processed food.
How to eat it
Pork rinds like BAKEN-ETS are typically consumed as a crunchy, savory snack. They are often eaten directly from the bag, sometimes as an accompaniment to sandwiches or as a topping for salads. Due to their high sodium and fat content, portion control is key.
To manage sodium intake, pair a small portion of BAKEN-ETS with fresh, unsalted vegetables like cucumber or bell pepper.
Consider using a small amount as a crunchy topping for salads or soups instead of eating a full serving on its own.
If you enjoy the flavor, try to limit consumption to occasional treats rather than a regular snack choice.
Measure out a portion (9 pieces) into a separate bowl to avoid over-consuming directly from the bag.
Things to keep in mind
Consumers should be aware of the high sodium content in BAKEN-ETS, which is 2792.86mg per 100g. This amount significantly exceeds daily recommendations and could be a concern for individuals monitoring their blood pressure or those with sodium-sensitive conditions. The product is also high in saturated fat (14.29g per 100g), which should be consumed in moderation as part of a balanced diet. Ingredients such as monosodium glutamate are present, which some individuals may prefer to limit. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is BAKEN-ETS CHICHARRONES FRIED PORK SKIN healthy?
BAKEN-ETS CHICHARRONES FRIED PORK SKIN, SALT VINEGAR received a FoodScore of 20/100, indicating it is not considered a healthy choice for regular consumption. While it provides a high amount of protein, it is also very high in sodium and saturated fat, and is classified as an ultra-processed food.
How does BAKEN-ETS compare to other savory snacks?
Compared to many other savory snacks, BAKEN-ETS stands out for its high protein content (50g per 100g) and zero added sugar. However, it is significantly higher in sodium and saturated fat than many alternatives. For instance, a typical serving of Lay's Classic Potato Chips would have less protein, but also less saturated fat and sodium per 100g.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from corn, often used as a thickener, filler, or preservative in processed foods. In BAKEN-ETS, it likely contributes to the texture and flavor profile, and helps carry the salt and vinegar seasoning. It is a common ingredient in many ultra-processed snacks.
What is a reasonable portion size for BAKEN-ETS?
The declared serving size for BAKEN-ETS is 9 pieces. Given its high sodium and saturated fat content, adhering to this portion size is important for moderation. Consuming larger portions regularly would lead to a significant intake of these nutrients, potentially exceeding daily recommendations.
Can BAKEN-ETS fit into a low-carb diet?
Yes, BAKEN-ETS can fit into some low-carb dietary patterns due to its zero fiber and very low carbohydrate content. However, individuals following such diets should still be mindful of the high sodium and saturated fat levels. It's important to balance these with other nutrient-dense, whole foods.