Baken-Ets Baken Ets Chicharrones Hot'N Spicy Fried Pork Skins receive a FoodScore of 20/100 (Avoid), primarily due to its **high sodium content** and classification as an ultra-processed food.
FoodScore: 20/100 (Avoid).
Contains 50g of protein per 100g serving.
Very high in sodium, with 2707.14mg per 100g.
This product is a NOVA class 4 ultra-processed snack.
Best consumed in very small portions due to its nutrient profile.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2707.14mg
118% of Daily Value
+
What it brings to the table
Protein (50g)+10
−
What holds it back
Saturated fat (14.3g)-15
Sodium (2707.1mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
Baken-Ets Baken Ets Chicharrones Hot'N Spicy Fried Pork Skins scored 20 out of 100, placing it in the 'Avoid' category. The primary drivers for this low score are its high sodium content and its classification as an ultra-processed food. With 2707.14mg of sodium per 100g, it significantly exceeds daily recommended limits, incurring a substantial penalty. The product also contains 14.29g of saturated fat per 100g, contributing negatively to its score. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its FoodScore. While it does provide a notable 50g of protein per 100g, earning a bonus, this is outweighed by the penalties. Ingredients like maltodextrin and artificial colors also contribute to its ultra-processed status. Compared to a whole-food snack alternative, Baken-Ets offers minimal micronutrients and fiber, while delivering high levels of sodium and saturated fat.
Health benefits
What the nutrients in baken-ets baken ets chicharrones hot'n spicy fried pork skins 3.5 ounces bag actually do for you, grounded in established dietary science.
High Protein Content
This product provides a significant amount of protein, with 50 grams per 100g serving. Protein is an essential macronutrient necessary for muscle repair, growth, and overall satiety. For individuals looking to increase their protein intake, Baken-Ets can contribute to meeting daily protein goals, though it should be considered within the context of its other nutritional attributes. The protein comes from the fried pork skins themselves.
Zero Added Sugar
Baken-Ets Baken Ets Chicharrones contain 0 grams of added sugar per 100g. This can be a beneficial aspect for individuals monitoring their sugar intake, as excessive added sugars are associated with various health concerns. For those seeking savory snack options without added sweeteners, this product aligns with that preference, distinguishing it from many other processed snacks that often contain significant amounts of added sugar.
Source of Fat for Energy
The product provides 32.07 grams of total fat per 100g, which can serve as a concentrated energy source. While a significant portion is saturated fat, dietary fats are crucial for nutrient absorption and hormone production. For individuals on specific dietary patterns that emphasize higher fat intake, such as ketogenic diets, this product can fit into their macronutrient targets, providing energy in a compact form.
Baken-Ets Baken Ets Chicharrones Hot'N Spicy Fried Pork Skins receive a FoodScore of 20/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Baken-Ets Baken Ets Chicharrones are typically consumed as a savory snack, often eaten directly from the bag. Due to their intense flavor and crunchy texture, they are usually enjoyed on their own or as a side with sandwiches. A common pitfall is consuming a large portion, which can lead to excessive intake of sodium and saturated fat.
To manage sodium intake, consider portioning out a small amount into a bowl rather than eating directly from the bag.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add fiber and micronutrients to your snack.
Use a small amount as a crunchy topping for salads or soups instead of consuming it as a standalone snack.
Consider Baken-Ets as an occasional treat rather than a regular part of your daily snack routine due to its ultra-processed nature.
Things to keep in mind
Consumers should be aware of the high sodium content in Baken-Ets Baken Ets Chicharrones, which is 2707.14mg per 100g. Individuals with hypertension or those advised to limit sodium intake should consume this product with extreme caution and in very small quantities. The presence of Monosodium Glutamate (MSG) may be a concern for individuals sensitive to it, though it is generally recognized as safe. Artificial colors such such as Red 40 Lake, Yellow 6 Lake, and Blue 1 Lake are also present, which some individuals choose to avoid. This product is not suitable for individuals with pork allergies. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
Is Baken-Ets Baken Ets Chicharrones Hot'N Spicy healthy?
Baken-Ets Baken Ets Chicharrones Hot'N Spicy received a FoodScore of 20/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its very high sodium content and classification as an ultra-processed food. While it offers a significant amount of protein, it lacks fiber and essential micronutrients.
How does Baken-Ets compare to other savory snacks?
Compared to a whole-food snack like plain nuts or seeds, Baken-Ets is significantly higher in sodium and saturated fat, and lacks fiber and many micronutrients. When compared to other processed savory snacks like Lay's Classic Potato Chips, Baken-Ets has higher protein but also higher sodium and saturated fat per 100g. It is generally less nutrient-dense than many other snack options.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. In Baken-Ets, it likely functions as a thickener, filler, or flavor carrier for the 'Hot'N Spicy' seasoning blend. While generally safe, it is a processed ingredient that contributes to the product's ultra-processed classification and can have a high glycemic index.
What is a reasonable portion size for these pork skins?
Given the high sodium and saturated fat content, a reasonable portion size would be very small, perhaps less than 1 ounce (28g), to minimize the intake of these nutrients. The entire 3.5-ounce bag contains over 2700mg of sodium, which is more than the daily recommended limit for most adults. Moderation is key with this product.
Can I eat Baken-Ets if I'm on a low-carb diet?
Baken-Ets Baken Ets Chicharrones are very low in carbohydrates (0g fiber, minimal other carbs), making them technically suitable for a low-carb or ketogenic diet in terms of macronutrients. However, individuals on such diets should still be mindful of the high sodium and saturated fat content, which can have other health implications. It is important to balance this with nutrient-dense, whole food options.