Baken-Ets Chicharrones Hot Souce Fried Pork Skins 3.5 Ounce Bag
Baken-Ets Chicharrones Hot Sauce Fried Pork Skins receive a FoodScore of 20/100 (Avoid), primarily due to their **high sodium content** and classification as an ultra-processed food.
This product has a FoodScore of 20/100, indicating it is not a recommended choice for regular consumption.
A 100g serving provides 50g of protein, which is a significant amount of protein.
The product contains 2792.86mg of sodium per 100g, contributing to a very high sodium intake.
As a NOVA class 4 food, it is ultra-processed and lacks many beneficial nutrients found in whole foods.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2792.86mg
121% of Daily Value
+
What it brings to the table
Protein (50g)+10
−
What holds it back
Saturated fat (14.3g)-15
Sodium (2792.9mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
Baken-Ets Chicharrones Hot Sauce Fried Pork Skins earned a FoodScore of 20 out of 100, placing it in the 'Avoid' category. While the product receives a bonus of +10 points for its substantial protein content, providing 50g per 100g, this is significantly offset by several penalties. A major contributing factor to the low score is the high saturated fat content, with 14.29g per 100g, resulting in a -15 point penalty. The extremely high sodium content of 2792.86mg per 100g incurs a -12 point penalty, representing a substantial portion of the daily recommended limit. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, leading to an additional -10 point deduction. The presence of concentrated ultra-processed fat also contributes a -3 point penalty. Ingredients like maltodextrin and monosodium glutamate are indicative of its ultra-processed nature. Compared to a whole-food snack alternative, Baken-Ets Chicharrones lack fiber and essential micronutrients, which are typically present in less processed options.
Health benefits
What the nutrients in baken-ets chicharrones hot souce fried pork skins 3.5 ounce bag actually do for you, grounded in established dietary science.
Source of Protein
Baken-Ets Chicharrones provide a notable amount of protein, with 50g per 100g serving. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. For individuals seeking to increase their protein intake, this product can contribute to daily protein goals. However, it is important to consider the overall nutritional profile alongside this benefit.
Zero Added Sugar
This product contains 0g of added sugar per 100g. Avoiding added sugars can be beneficial for managing calorie intake and supporting overall metabolic health. For those monitoring their sugar consumption, the absence of added sugars in Baken-Ets Chicharrones may be a positive aspect, especially when compared to many other snack options that often contain significant amounts of added sweeteners.
Low in Carbohydrates
With 0g of fiber and minimal carbohydrates overall, Baken-Ets Chicharrones are a low-carbohydrate snack option. This can be relevant for individuals following specific dietary patterns that restrict carbohydrate intake. The primary macronutrients in this product are protein and fat, which can contribute to satiety without significantly impacting carbohydrate goals.
Baken-Ets Chicharrones Hot Sauce Fried Pork Skins receive a FoodScore of 20/100 (Avoid), primarily due to their high sodium content and classification as an ultra-processed food.
How to eat it
Baken-Ets Chicharrones are typically consumed as a standalone snack. They are often eaten directly from the bag, sometimes as an accompaniment to meals or as a crunchy topping. The entire 3.5-ounce bag is often consumed in one sitting, which can lead to high intake of sodium and saturated fat.
To manage sodium intake, consider portioning out a small amount (e.g., 1 ounce) rather than consuming the entire bag.
Pair with fresh vegetables like cucumber or celery sticks to add fiber and micronutrients that are absent in the pork rinds.
Use as a crunchy topping for salads or soups in small quantities to add texture without overconsuming.
Consider these as an occasional treat rather than a regular part of your snack rotation due to their nutritional profile.
Things to keep in mind
Consumers should be aware of the very high sodium content in Baken-Ets Chicharrones, which is 2792.86mg per 100g. Individuals with hypertension or those advised to limit sodium intake should consume this product with extreme caution. The product also contains monosodium glutamate, a flavor enhancer that some individuals may be sensitive to. Artificial colors, specifically Red 40 Lake and Yellow 6 Lake, are present in the ingredient list. While generally recognized as safe by regulatory bodies, some people prefer to avoid artificial colors in their diet. There are no major allergens declared on the label, but cross-contamination is always a possibility in manufacturing environments.
Is Baken-Ets Chicharrones Hot Sauce Fried Pork Skins healthy?
Based on its FoodScore of 20/100, Baken-Ets Chicharrones Hot Sauce Fried Pork Skins are not considered a healthy food choice for regular consumption. While they offer a significant amount of protein, they are also very high in sodium and saturated fat and are classified as an ultra-processed food. A balanced diet emphasizes whole, minimally processed foods.
How does Baken-Ets compare to other snack options?
Compared to a whole-food snack like a handful of almonds or an apple, Baken-Ets Chicharrones offer less fiber and fewer micronutrients. When compared to other savory snacks like Lay's Classic Potato Chips, Baken-Ets have more protein and less carbohydrates, but often similar or higher levels of sodium and saturated fat. The nutritional profile is distinct from many plant-based or whole-grain snack options.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from corn, often used as a thickener, filler, or preservative in processed foods. In Baken-Ets Chicharrones, it likely contributes to the texture and helps carry the hot sauce flavorings. While generally safe, it is a highly processed ingredient that adds to the product's NOVA class 4 designation.
What is a reasonable portion size for this product?
Given the high sodium and saturated fat content, a reasonable portion size would be much smaller than the entire 3.5-ounce bag. A serving of about 1 ounce (approximately 28g) would still provide a notable amount of protein but would help to moderate the intake of less desirable nutrients. Always check the nutrition label for specific serving sizes.
Are there any concerns about the artificial colors in Baken-Ets?
Baken-Ets Chicharrones contain artificial colors Red 40 Lake and Yellow 6 Lake. While these are approved for use in food by regulatory agencies, some individuals choose to limit or avoid artificial colors in their diet due to personal preferences or sensitivities. These colors contribute to the product's visual appeal.