With a FoodScore of 16/100 (Avoid), BAKEN-ETS Fried Pork Skins Chicharrones are **ultra-processed** and high in sodium and saturated fat, despite offering a significant amount of protein.
BAKEN-ETS Fried Pork Skins Chicharrones score 16/100 (Avoid) on FoodScore.
This snack provides 50g of protein per 100g, a notable amount for a snack.
A major concern is the 2571.43mg of sodium per 100g, contributing to a high daily intake.
As a NOVA 4 ultra-processed food, it differs significantly from a whole-food snack alternative.
Consider this product for occasional consumption due to its nutritional profile.
Scores -25 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
2571.43mg
112% of Daily Value
+
What it brings to the table
Protein (50g)+10
−
What holds it back
Added sugar (5g)-4
Saturated fat (14.3g)-15
Sodium (2571.4mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 16
BAKEN-ETS Fried Pork Skins Chicharrones received a FoodScore of 16 out of 100, placing them in the 'Avoid' category. This score is primarily driven by several factors that detract from its nutritional value. While the product does offer a substantial 50g of protein per 100g, earning a +10 bonus, this positive is largely overshadowed by other components. The product contains 5g of added sugar per 100g, resulting in a -4 penalty. More significantly, the 14.29g of saturated fat per 100g incurs a substantial -15 penalty. The sodium content is exceptionally high at 2571.43mg per 100g, leading to a -12 penalty. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, which results in an additional -10 penalty. The presence of concentrated ultra-processed fat contributes another -3 penalty. Ingredients like monosodium glutamate, maltodextrin (made from corn), and artificial colors such as Yellow 5 Lake indicate a highly processed formulation, distinguishing it from a less processed, whole-food snack alternative.
Health benefits
What the nutrients in baken-ets, fried pork skins chicharrones actually do for you, grounded in established dietary science.
High Protein Content
BAKEN-ETS Fried Pork Skins Chicharrones provide a substantial 50g of protein per 100g serving. This makes it a significant source of protein for a snack item. Protein is essential for muscle repair, growth, and satiety, helping to keep you feeling full. For individuals looking to increase their protein intake, this product can contribute to daily protein goals, especially when consumed in appropriate portions.
Zero Carbohydrates
This product contains 0g of total carbohydrates, including 0g of fiber and 0g of omega-3 fatty acids. For individuals following very low-carbohydrate or ketogenic diets, BAKEN-ETS can fit into their dietary framework as a snack option. The absence of carbohydrates means it will not impact blood sugar levels, which can be a consideration for specific dietary needs.
Specific Use Case for Calorie Density
With 500 calories per 100g, BAKEN-ETS offers a high calorie density. While not ideal for general snacking, this can be useful for individuals who require a significant caloric boost in a small volume, such as athletes with high energy demands or those needing to gain weight. Its compact nature allows for easy transport and quick energy replenishment in specific scenarios.
With a FoodScore of 16/100 (Avoid), BAKEN-ETS Fried Pork Skins Chicharrones are ultra-processed and high in sodium and saturated fat, despite offering a significant amount of protein.
How to eat it
BAKEN-ETS Fried Pork Skins Chicharrones are typically consumed as a standalone snack. Due to their salty and savory flavor, they are often paired with beverages or used as a crunchy topping. Portion control is key given their high sodium and fat content.
To manage sodium intake, consider pairing BAKEN-ETS with fresh vegetables or fruit to add fiber and potassium, which can help balance the high sodium.
Use BAKEN-ETS sparingly as a crunchy topping for salads or soups instead of consuming a full serving as a standalone snack.
Be mindful of the serving size of 9 pieces; it is easy to overconsume this calorie-dense snack if not pre-portioned.
Consider BAKEN-ETS as an occasional treat rather than a regular part of your daily snack routine due to its nutritional profile.
Things to keep in mind
Consumers should be aware of the high sodium content in BAKEN-ETS Fried Pork Skins Chicharrones, which is 2571.43mg per 100g. This amount significantly contributes to the daily recommended sodium limit and could be a concern for individuals managing blood pressure. The product also contains monosodium glutamate (MSG), which some individuals may be sensitive to, experiencing symptoms like headaches or flushing. Additionally, the presence of artificial colors such as Yellow 5 Lake, Red 40 Lake, and Blue 1 Lake may be a consideration for those who prefer to avoid synthetic dyes in their diet. While the product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg, the ultra-processed nature and specific additives warrant careful consideration for regular consumption.
Is BAKEN-ETS Fried Pork Skins Chicharrones healthy?
BAKEN-ETS Fried Pork Skins Chicharrones received a FoodScore of 16/100, indicating it is not considered a healthy choice for regular consumption. While it offers a high protein content, it is also very high in sodium and saturated fat, and is classified as an ultra-processed food. These factors contribute to its low nutritional score.
How does BAKEN-ETS compare to other common snacks?
Compared to a whole-food snack like a handful of nuts or a piece of fruit, BAKEN-ETS is significantly more processed and less nutrient-dense. For instance, a snack like Lay's Classic Potato Chips, while also processed, typically has less protein but also less saturated fat and sodium per 100g. BAKEN-ETS stands out for its high protein but also its high sodium and saturated fat.
What is 'natural smoke flavor' in BAKEN-ETS?
Natural smoke flavor is a food additive used to impart a smoky taste without actual smoking. It is derived from burning wood and capturing the smoke components. While 'natural' in origin, it is still a processed ingredient and contributes to the overall flavor profile of the chicharrones.
What is a reasonable portion size for BAKEN-ETS?
The declared serving size is 9 pieces. Given the high sodium (2571.43mg per 100g) and saturated fat (14.29g per 100g), it is advisable to stick to this portion size or even less. Consuming larger amounts can quickly lead to exceeding daily recommended limits for these nutrients.
Can BAKEN-ETS fit into a low-carb diet?
Yes, BAKEN-ETS Fried Pork Skins Chicharrones contain 0g of carbohydrates per 100g, making them suitable for individuals following very low-carbohydrate or ketogenic diets. However, it's important to balance this with the high sodium and saturated fat content, which may not align with other health goals.