BAKEN-ETS CHICHARRONES FRIED PORK SKINS, SALT & VINEGAR
BAKEN-ETS CHICHARRONES FRIED PORK SKINS, SALT & VINEGAR scores 20/100 (Avoid) primarily due to its **high sodium content** and classification as an ultra-processed food.
FoodScore: 20/100 (Avoid) for BAKEN-ETS CHICHARRONES.
Contains 50g of protein per 100g, a significant amount for a snack.
Very high in sodium, with 2792.86mg per 100g.
Classified as NOVA class 4, indicating an ultra-processed food.
Consider as an occasional snack due to its nutrient profile.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2792.86mg
121% of Daily Value
+
What it brings to the table
Protein (50g)+10
−
What holds it back
Saturated fat (14.3g)-15
Sodium (2792.9mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
BAKEN-ETS CHICHARRONES FRIED PORK SKINS, SALT & VINEGAR receives a FoodScore of 20/100, placing it in the 'Avoid' category. This score is largely influenced by its high sodium content, which is 2792.86mg per 100g, incurring a significant penalty. The product also contains 14.29g of saturated fat per 100g, contributing to further penalties. As a NOVA class 4 food, it is considered ultra-processed, which also negatively impacts its score. The presence of ingredients like monosodium glutamate and maltodextrin are common in ultra-processed snacks. While it provides a notable 50g of protein per 100g, earning a bonus, this is not enough to offset the penalties from sodium, saturated fat, and its processing level. Compared to a whole-food snack alternative, BAKEN-ETS offers minimal micronutrients, with 0% DV for potassium, calcium, iron, and several vitamins, highlighting a lack of diverse nutritional value.
Health benefits
What the nutrients in baken-ets chicharrones fried pork skins, salt & vinegar actually do for you, grounded in established dietary science.
Significant Protein Source
BAKEN-ETS CHICHARRONES provide a substantial 50g of protein per 100g, making them a concentrated source of protein. Protein is essential for muscle repair, growth, and satiety. For individuals looking to increase their protein intake, particularly in a snack format, this product can contribute to daily protein goals. However, it's important to consider the overall nutritional profile alongside this benefit.
Zero Added Sugar
This product contains 0g of added sugar per 100g. For consumers aiming to reduce their intake of added sugars, BAKEN-ETS can be a suitable option in that specific regard. Many processed snacks contribute significantly to daily added sugar intake, so the absence of added sugar here is a positive attribute, aligning with dietary guidelines to limit these sugars.
Carbohydrate-Free Snack
BAKEN-ETS CHICHARRONES are essentially carbohydrate-free, with 0g of fiber and minimal total carbohydrates. This makes them a potential snack choice for individuals following low-carbohydrate or ketogenic diets. The absence of carbohydrates means it will not significantly impact blood sugar levels, which can be a consideration for specific dietary approaches.
BAKEN-ETS CHICHARRONES FRIED PORK SKINS, SALT & VINEGAR scores 20/100 (Avoid) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Pork rinds like BAKEN-ETS are typically consumed as a crunchy, savory snack. They are often eaten directly from the bag, similar to potato chips. A common portion is around 9 pieces, but it's easy to overconsume due to their light texture and high palatability. Be mindful of the high sodium content when pairing.
To balance the high sodium, pair BAKEN-ETS with fresh, unsalted vegetables like cucumber slices or bell pepper strips.
Use BAKEN-ETS as a crunchy topping for salads or soups instead of eating a full serving on their own to manage portion size.
Consider these as an occasional snack rather than a daily staple due to their ultra-processed nature and high sodium.
Measure out a single serving (9 pieces) to avoid overconsumption and manage sodium intake effectively.
Things to keep in mind
Consumers should be aware of the very high sodium content in BAKEN-ETS CHICHARRONES, which is 2792.86mg per 100g. This amount significantly exceeds daily recommended limits and could be a concern for individuals with hypertension or those advised to monitor sodium intake. The product is also classified as ultra-processed (NOVA class 4), meaning it contains ingredients like monosodium glutamate and natural flavor (including vinegar solids), which are common in highly processed foods. While generally recognized as safe, some individuals may be sensitive to MSG. This product is not a significant source of vitamins or minerals, offering minimal micronutrient contribution to the diet.
Is BAKEN-ETS CHICHARRONES FRIED PORK SKINS, SALT & VINEGAR healthy?
BAKEN-ETS CHICHARRONES scores 20/100, indicating it is not considered a healthy choice for regular consumption. While it offers a high amount of protein and no added sugar, its very high sodium content and classification as an ultra-processed food are significant nutritional drawbacks. It lacks essential micronutrients found in whole foods.
How does BAKEN-ETS compare to other savory snacks?
Compared to a whole-food snack like a handful of nuts, BAKEN-ETS CHICHARRONES are significantly higher in sodium and saturated fat, and lower in fiber and micronutrients. When compared to a processed snack like Lay's Classic Potato Chips, BAKEN-ETS offers more protein and no added sugar, but still has a very high sodium level and is ultra-processed.
What is maltodextrin, and is it a concern in this product?
Maltodextrin is a common food additive derived from corn, used as a thickener, filler, or preservative. In BAKEN-ETS, it contributes to the texture and flavor profile. While generally safe, it is a highly processed carbohydrate and its presence contributes to the product's ultra-processed classification, which is a factor in its low FoodScore.
What is a reasonable portion size for BAKEN-ETS CHICHARRONES?
The declared serving size for BAKEN-ETS CHICHARRONES is 9 pieces. Sticking to this portion size is crucial for managing intake, especially given the high sodium content. Consuming larger portions will significantly increase your intake of sodium and saturated fat, which can be detrimental to health over time.
Can BAKEN-ETS be part of a low-carb diet?
Yes, BAKEN-ETS CHICHARRONES are virtually carbohydrate-free, making them suitable for individuals following low-carbohydrate or ketogenic diets. They provide protein and fat without contributing to carbohydrate intake. However, even within a low-carb framework, it's important to consider the high sodium and saturated fat content.