BAKEN-ETS FRIED PORK SKINS CHICHARRONES, HOT'N SPICY receives a FoodScore of 20/100 (Avoid), primarily due to its **high sodium content** and classification as an ultra-processed food.
FoodScore: 20/100 (Avoid), indicating it is not a recommended choice for regular consumption.
Contains 50g of protein per 100g, a significant protein contribution for a snack.
Very high in sodium, with 2707.14mg per 100g, contributing to a major penalty in its score.
Classified as NOVA 4 (ultra-processed), contrasting with a whole-food snack alternative.
Best consumed in small, infrequent portions due to its nutritional profile.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2707.14mg
118% of Daily Value
+
What it brings to the table
Protein (50g)+10
−
What holds it back
Saturated fat (14.3g)-15
Sodium (2707.1mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
BAKEN-ETS FRIED PORK SKINS CHICHARRONES, HOT'N SPICY scores 20/100, placing it in the 'Avoid' category. While it provides a substantial 50g of protein per 100g, earning a +10 bonus, this is significantly offset by several nutritional drawbacks. The product is notably high in sodium, with 2707.14mg per 100g, resulting in a -12 penalty. It also contains 14.29g of saturated fat per 100g, leading to a -15 penalty. As a NOVA 4 ultra-processed food, it incurs an additional -10 penalty, and the presence of concentrated ultra-processed fat adds another -3 penalty. The ingredient list includes maltodextrin and monosodium glutamate, common in ultra-processed foods, which contribute to its NOVA classification. Compared to a whole-food snack alternative, which would typically offer more fiber and micronutrients with less sodium and saturated fat, BAKEN-ETS presents a less favorable nutritional profile.
Health benefits
What the nutrients in baken-ets fried pork skins chicharrones, hot'n spicy actually do for you, grounded in established dietary science.
Provides a High Protein Source
This product offers a substantial 50g of protein per 100g, making it a concentrated source of protein. Protein is essential for muscle repair, growth, and satiety. For individuals looking to increase their protein intake, particularly in a snack format, BAKEN-ETS can contribute significantly. However, this benefit should be weighed against the product's other nutritional aspects.
Zero Added Sugars
BAKEN-ETS FRIED PORK SKINS contain 0g of added sugar per 100g. This can be a consideration for those monitoring their added sugar intake, as many processed snacks contribute significantly to daily sugar consumption. The absence of added sugars means it does not contribute to the negative health effects associated with excessive sugar intake.
Suitable for Low-Carbohydrate Diets
With 0g of fiber and minimal carbohydrates, this product can fit into low-carbohydrate or ketogenic dietary patterns. For individuals following these specific diets, BAKEN-ETS provides a snack option that aligns with their macronutrient goals. Its high fat and protein content can help maintain satiety within these dietary frameworks.
BAKEN-ETS FRIED PORK SKINS CHICHARRONES, HOT'N SPICY receives a FoodScore of 20/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Pork rinds like BAKEN-ETS are typically consumed as a crunchy snack, often alongside beverages or as a topping. Due to their concentrated flavor and texture, they are usually eaten in small portions. Common pitfalls include overconsumption due to their palatability and high sodium content.
Consider pairing with fresh vegetables or a source of fiber to balance the meal and add micronutrients.
Use as a crunchy topping for salads or soups in small amounts, rather than eating directly from the bag.
Portion out a small serving into a bowl to control intake and avoid overeating directly from the package.
Due to high sodium, ensure adequate hydration and balance with low-sodium foods throughout the day.
Things to keep in mind
This product is high in sodium (2707.14mg per 100g), which can be a concern for individuals with hypertension or those advised to limit sodium intake. The ingredient list includes artificial colors (Red 40 Lake, Yellow 6 Lake, Blue 1 Lake), which some individuals choose to avoid due to potential sensitivities. As an ultra-processed food, it may contain ingredients that some consumers prefer to limit in their diet. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg, but cross-contamination is always a possibility in manufacturing facilities.
Is BAKEN-ETS FRIED PORK SKINS CHICHARRONES, HOT'N SPICY healthy?
BAKEN-ETS FRIED PORK SKINS CHICHARRONES, HOT'N SPICY has a FoodScore of 20/100, indicating it is not considered a healthy choice for regular consumption. While it offers a high amount of protein, it is also very high in sodium and saturated fat, and is classified as an ultra-processed food.
How does BAKEN-ETS compare to other snack options?
Compared to a whole-food snack like a piece of fruit or a handful of nuts, BAKEN-ETS is significantly higher in sodium and saturated fat and lacks fiber and many micronutrients. When compared to other savory snacks like Lay's Classic Potato Chips, BAKEN-ETS has more protein but also higher sodium and saturated fat per 100g.
What is maltodextrin, and is it a concern?
Maltodextrin, made from corn, is a common food additive used as a thickener, filler, or preservative. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar. While present in this product, the overall carbohydrate content is low, so its impact on blood sugar may be less significant than in high-carb foods.
What is a reasonable portion size for BAKEN-ETS?
The declared serving size is 9 pieces. Given the high sodium and saturated fat content, it is advisable to stick to this serving size or even smaller portions. Regular consumption of larger amounts could contribute significantly to exceeding daily recommended limits for these nutrients.
Can BAKEN-ETS be part of a balanced diet?
While BAKEN-ETS can be included in a balanced diet occasionally and in moderation, it should not be a staple. Its nutritional profile suggests it is best treated as an infrequent treat rather than a regular snack, due to its high sodium and saturated fat content and ultra-processed nature.