BAKEN-ETS FRIED PORK SKINS, HOT'N SPICY receives a FoodScore of 20/100 (Avoid). Its score is primarily driven by its **high sodium content** and classification as an **ultra-processed snack**.
FoodScore: 20/100 (Avoid) due to high sodium and saturated fat.
Contains 50g of protein per 100g, a notable amount for a snack.
A single serving (9 pieces) contributes 2707.14mg of sodium per 100g, exceeding daily recommendations.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Consider as an occasional, small-portioned snack rather than a regular dietary staple.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2707.14mg
118% of Daily Value
+
What it brings to the table
Protein (50g)+10
−
What holds it back
Saturated fat (14.3g)-15
Sodium (2707.1mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
BAKEN-ETS FRIED PORK SKINS, HOT'N SPICY scores 20/100, placing it in the 'Avoid' category. This score reflects several nutritional aspects. While it receives a bonus for its significant protein content, providing 50g per 100g, this is offset by substantial penalties. The product contains 14.29g of saturated fat per 100g, contributing to a penalty of -15 points. A major concern is the high sodium content, with 2707.14mg per 100g, resulting in a -12 point penalty. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs an additional -10 point penalty. The presence of concentrated ultra-processed fat also deducts 3 points. Ingredients like maltodextrin and artificial colors further contribute to its ultra-processed nature. Compared to a whole-food snack alternative, BAKEN-ETS offers minimal micronutrients and fiber, focusing instead on macronutrients like fat and protein within a highly processed matrix.
Health benefits
What the nutrients in baken-ets fried pork skins, hot'n spicy actually do for you, grounded in established dietary science.
Source of Protein
BAKEN-ETS FRIED PORK SKINS, HOT'N SPICY provides 50g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and can contribute to feelings of fullness. For individuals seeking to increase their protein intake, this product offers a concentrated source, although it comes with other nutritional considerations.
Carbohydrate-Free Snack Option
This product contains 0g of fiber and 0g of added sugar per 100g, making it a carbohydrate-free snack. For individuals following specific dietary patterns that restrict carbohydrate intake, such as ketogenic diets, BAKEN-ETS can fit into their meal plan. It provides fat and protein without contributing to carbohydrate macros.
Convenient and Shelf-Stable
As a packaged snack, BAKEN-ETS FRIED PORK SKINS are shelf-stable and convenient for on-the-go consumption. This can be a practical option for situations where fresh food is not readily available, or when a quick, non-perishable snack is needed. Its portability makes it easy to include in packed lunches or for travel.
BAKEN-ETS FRIED PORK SKINS, HOT'N SPICY receives a FoodScore of 20/100 (Avoid). Its score is primarily driven by its high sodium content and classification as an ultra-processed snack.
How to eat it
BAKEN-ETS FRIED PORK SKINS, HOT'N SPICY are typically consumed as a standalone snack. Given their intense flavor and texture, they are often eaten directly from the bag. A common portion size is around 9 pieces, which is the declared serving size.
To mitigate the high sodium, pair a small portion of BAKEN-ETS with unsalted vegetables like cucumber slices or bell pepper strips.
Consider using a small amount of crushed BAKEN-ETS as a flavorful topping for salads or soups, rather than eating a full serving.
Practice mindful portion control by pre-portioning a small amount into a bowl instead of eating directly from the bag.
Given the high sodium content, ensure adequate hydration by drinking water when consuming this snack.
Things to keep in mind
This product contains a high amount of sodium, with 2707.14mg per 100g, which is a significant concern for individuals monitoring their sodium intake, particularly those with hypertension or kidney conditions. The presence of monosodium glutamate (MSG) may be a consideration for individuals who report sensitivity to it, although scientific evidence generally supports its safety. Additionally, the inclusion of artificial colors such as Red 40 Lake, Yellow 6 Lake, and Blue 1 Lake may be a concern for some consumers, especially parents of children who may be sensitive to food dyes.
Is BAKEN-ETS FRIED PORK SKINS, HOT'N SPICY healthy?
BAKEN-ETS FRIED PORK SKINS, HOT'N SPICY receives a FoodScore of 20/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food. While it offers protein, it lacks fiber and essential micronutrients.
How does BAKEN-ETS compare to other snack options?
Compared to whole-food snack alternatives like plain nuts or fruit, BAKEN-ETS has significantly higher sodium and saturated fat, and lacks fiber and many vitamins. When compared to other processed savory snacks, such as Lay's Classic Potato Chips, BAKEN-ETS has higher protein but also higher sodium per 100g, making it a less favorable option from a sodium perspective.
What is maltodextrin and why is it in this product?
Maltodextrin is a carbohydrate derived from corn that is used as a thickener, filler, or preservative in many processed foods. In BAKEN-ETS, it likely contributes to the texture and flavor profile of the hot'n spicy seasoning. While generally recognized as safe, it is a marker of ultra-processing.
What is a reasonable portion size for BAKEN-ETS?
The declared serving size is 9 pieces. Given the high sodium and saturated fat content, it is advisable to stick to this portion size or even less, especially if you consume other high-sodium foods throughout the day. Moderation is key to fitting this snack into a balanced diet.
Can BAKEN-ETS be part of a low-carb diet?
Yes, BAKEN-ETS contains 0g of carbohydrates per 100g, making it suitable for low-carbohydrate or ketogenic diets. However, individuals on such diets should still be mindful of the high sodium and saturated fat content, which can impact overall health if consumed in excess.