BAKEN-ETS FRIED PORK SKINS, SWEET SOUTHERN HEAT BBQ receives a FoodScore of 16/100 (Avoid), primarily due to its **high sodium content** and classification as an ultra-processed food.
FoodScore: 16/100 (Avoid).
This snack provides 50g of protein per 100g serving.
A 100g serving contains 2571.43mg of sodium, contributing significantly to daily limits.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food snack alternatives.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -25 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
2571.43mg
112% of Daily Value
+
What it brings to the table
Protein (50g)+10
−
What holds it back
Added sugar (5g)-4
Saturated fat (14.3g)-15
Sodium (2571.4mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 16
BAKEN-ETS FRIED PORK SKINS, SWEET SOUTHERN HEAT BBQ scores 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors, including its ultra-processed nature (NOVA 4) which incurs a 10-point penalty. The product is notably high in sodium, with 2571.43mg per 100g, leading to a significant 12-point penalty. Additionally, the 14.29g of saturated fat per 100g contributes to a 15-point penalty. While BAKEN-ETS does provide a substantial 50g of protein per 100g, earning a 10-point bonus, this is offset by the penalties. The presence of 5g of added sugar also results in a 4-point penalty. Ingredients like monosodium glutamate and artificial colors (Yellow 5 Lake, Red 40 Lake, Blue 1 Lake) further characterize its processed profile. Compared to a whole-food snack alternative, this product offers minimal micronutrients, with 0% DV for potassium, calcium, iron, and various vitamins.
Health benefits
What the nutrients in baken-ets fried pork skins, sweet southern heat bbq actually do for you, grounded in established dietary science.
High Protein Content
This product is a significant source of protein, providing 50g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall body function. For individuals looking to increase their protein intake, this snack can contribute to daily protein goals. However, it is important to consider the other nutritional aspects of BAKEN-ETS when incorporating it into a balanced diet.
Convenient Snack Option
As a packaged snack, BAKEN-ETS offers convenience and portability, making it an easy option for on-the-go consumption. For those seeking a quick snack that does not require refrigeration or preparation, this product can fit into certain lifestyles. Its long shelf life also adds to its convenience, providing a readily available option when other fresh snacks may not be accessible.
Energy Source
With 500 calories per 100g, this product provides a concentrated source of energy. For individuals with high energy demands, such as athletes or those requiring additional caloric intake, this snack can help meet those needs. The energy primarily comes from its fat and protein content. However, the high calorie density should be balanced with overall dietary intake to avoid excessive calorie consumption.
BAKEN-ETS FRIED PORK SKINS, SWEET SOUTHERN HEAT BBQ receives a FoodScore of 16/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
BAKEN-ETS FRIED PORK SKINS are typically consumed as a savory snack, often eaten directly from the bag. A common portion might be a handful, but the serving size is 9 pieces. Due to its concentrated flavor and nutrient profile, it's easy to overconsume, leading to high intake of sodium and saturated fat.
Pair with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients, balancing the nutrient density.
Measure out a single serving (9 pieces) into a small bowl to help with portion control and prevent overeating.
Consider using a small amount as a crunchy topping for salads or soups instead of eating it as a standalone snack to moderate intake.
For a more balanced snack, alternate with whole-food options like a piece of fruit or a handful of unsalted nuts to diversify nutrient intake.
Things to keep in mind
This product contains a very high amount of sodium, with 2571.43mg per 100g, which is a significant concern for individuals monitoring their blood pressure or those with sodium-sensitive conditions. The presence of monosodium glutamate (MSG) may be a concern for some individuals who report sensitivity, although it is generally recognized as safe. Artificial colors, specifically Yellow 5 Lake, Red 40 Lake, and Blue 1 Lake, are included in the ingredient list; while approved for use, some consumers prefer to avoid artificial colorings. The product is also high in saturated fat, which should be considered in the context of overall dietary fat intake. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label based on the provided ingredient list.
Is BAKEN-ETS FRIED PORK SKINS, SWEET SOUTHERN HEAT BBQ healthy?
With a FoodScore of 16/100, BAKEN-ETS FRIED PORK SKINS, SWEET SOUTHERN HEAT BBQ is classified as 'Avoid'. While it offers a high protein content (50g per 100g), it is also very high in sodium (2571.43mg per 100g) and saturated fat (14.29g per 100g). It is an ultra-processed food with minimal micronutrients, suggesting it should not be a regular part of a health-promoting diet.
How does BAKEN-ETS compare to other savory snacks?
Compared to a generic potato chip, BAKEN-ETS offers significantly more protein but also contains a very high amount of sodium and saturated fat. For example, a standard potato chip like Lay's Classic Potato Chips would typically have less protein and often less saturated fat per 100g, though sodium content can vary. BAKEN-ETS is also an ultra-processed snack, similar to many other packaged savory options.
What is 'natural smoke flavor' in the ingredients?
Natural smoke flavor is a food additive derived from the controlled burning of wood. It is used to impart a smoky taste to foods without the actual smoking process. While it is derived from natural sources, it is still considered a processed ingredient and contributes to the flavor profile of this ultra-processed snack.
What is a reasonable portion size for BAKEN-ETS?
The declared serving size for BAKEN-ETS FRIED PORK SKINS is 9 pieces. Given its high sodium and saturated fat content, adhering to this portion size is important for moderation. Consuming larger portions would significantly increase your intake of these nutrients, potentially exceeding daily recommendations and contributing to a less balanced diet.
Can BAKEN-ETS be part of a low-carb diet?
Yes, BAKEN-ETS are naturally low in carbohydrates, with 0g of fiber and minimal added sugar, making them suitable for some low-carb or ketogenic diets. However, individuals following such diets should still be mindful of the high sodium and saturated fat content and ensure overall dietary balance. It is important to consider the full nutritional profile, not just carbohydrate count.