BAKEN-ETS HOT 'N SPICY FRIED PORK SKINS, HOT 'N SPICY
BAKEN-ETS HOT 'N SPICY FRIED PORK SKINS receives a FoodScore of 20/100 (Avoid), primarily due to its **high sodium content** and classification as an ultra-processed food.
FoodScore: 20/100 (Avoid).
Contains 50g of protein per 100g, a notable amount for a snack.
Very high in sodium, with 2707.14mg per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed snack.
Consider as an occasional item rather than a regular part of your diet.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2707.14mg
118% of Daily Value
+
What it brings to the table
Protein (50g)+10
−
What holds it back
Saturated fat (14.3g)-15
Sodium (2707.1mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
BAKEN-ETS HOT 'N SPICY FRIED PORK SKINS earned a FoodScore of 20 out of 100, placing it in the 'Avoid' category. The product received a bonus of 10 points for its substantial protein content, providing 50g per 100g, which is a significant amount for a snack item. However, this was offset by several penalties. A major deduction of 15 points was applied due to its high saturated fat content, at 14.29g per 100g. The most significant penalty came from its sodium level, with 2707.14mg per 100g, resulting in a 12-point deduction. The presence of ingredients like maltodextrin, monosodium glutamate, and artificial colors contributes to its classification as an ultra-processed food (NOVA class 4), incurring a 10-point penalty. Additionally, a 3-point penalty was applied for being a concentrated source of ultra-processed fat. Compared to a whole-food snack alternative, BAKEN-ETS offers minimal micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and various vitamins.
Health benefits
What the nutrients in baken-ets hot 'n spicy fried pork skins, hot 'n spicy actually do for you, grounded in established dietary science.
Source of Protein
BAKEN-ETS HOT 'N SPICY FRIED PORK SKINS provides a substantial 50g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals looking to increase their protein intake, this product offers a concentrated source, though other nutritional factors should also be considered. This can be particularly relevant for those following specific dietary patterns that prioritize protein.
Zero Added Sugar
This product contains 0g of added sugar per 100g, which aligns with recommendations to limit discretionary calories from added sugars. While the product is ultra-processed, the absence of added sugars means it does not contribute to the intake of empty calories from this specific source. Consumers monitoring their sugar intake may find this aspect appealing, especially when comparing it to other snack options that often contain significant amounts of added sweeteners like dextrose.
Convenient Snack Option
As a shelf-stable item, BAKEN-ETS offers a convenient and readily available snack option for on-the-go consumption. Its packaging allows for easy transport and storage without refrigeration, making it accessible in various situations. For individuals seeking a quick snack that does not require preparation, this product fits the bill. However, its nutritional profile suggests it should be consumed in moderation within a balanced diet.
BAKEN-ETS HOT 'N SPICY FRIED PORK SKINS receives a FoodScore of 20/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Pork rinds like BAKEN-ETS are typically consumed as a standalone snack, often alongside beverages. They are known for their crunchy texture and savory flavor. A common portion is a handful, but it's easy to overconsume due to their palatability and the relatively small serving size of 9 pieces.
To balance the high sodium, pair a small portion of BAKEN-ETS with fresh, unsalted vegetables like cucumber slices or carrot sticks.
Consider using a small amount as a crunchy topping for salads or soups instead of eating a full serving on its own.
Measure out a single serving (9 pieces) to help manage portion sizes and avoid excessive intake of sodium and saturated fat.
If you enjoy the texture, consider healthier alternatives like air-popped popcorn (without added salt or butter) for a fiber boost.
Things to keep in mind
Consumers should be mindful of the high sodium content in BAKEN-ETS HOT 'N SPICY FRIED PORK SKINS, which is 2707.14mg per 100g. Individuals with hypertension or those advised to limit sodium intake should consume this product sparingly. The ingredient list includes artificial colors such as Red 40 Lake, Yellow 6 Lake, and Blue 1 Lake, which some individuals may choose to avoid. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial food colorings. The product also contains monosodium glutamate (MSG), a flavor enhancer that can cause mild, temporary reactions in a small subset of the population, though it is generally considered safe. There are no common allergens explicitly declared on the label beyond pork.
Is BAKEN-ETS HOT 'N SPICY FRIED PORK SKINS healthy?
BAKEN-ETS HOT 'N SPICY FRIED PORK SKINS received a FoodScore of 20/100, indicating it is an 'Avoid' food. While it offers a significant amount of protein (50g per 100g) and no added sugar, it is very high in sodium (2707.14mg per 100g) and saturated fat (14.29g per 100g). It is also classified as an ultra-processed food. Therefore, it is not considered a healthy choice for regular consumption.
How does BAKEN-ETS compare to other snack options?
Compared to a whole-food snack like a handful of unsalted nuts or a piece of fruit, BAKEN-ETS is significantly higher in sodium and saturated fat, and lacks fiber and many micronutrients. When compared to other savory processed snacks like a bag of Lay's Classic Potato Chips, BAKEN-ETS has much higher protein but also higher sodium and saturated fat per 100g. It's important to consider the overall nutritional profile.
What is maltodextrin, and why is it in this product?
Maltodextrin, made from corn, is a common food additive used as a thickener, filler, or preservative. In BAKEN-ETS, it likely contributes to the texture and acts as a carrier for the 'Hot 'N Spicy' flavoring. While generally safe, it is a processed carbohydrate that can contribute to the product's ultra-processed classification.
What is a reasonable portion size for BAKEN-ETS?
The declared serving size for BAKEN-ETS is 9 pieces. Given its high sodium and saturated fat content, adhering to this portion size is important for moderation. Consuming larger amounts regularly would significantly increase your intake of these nutrients, potentially exceeding daily recommendations.
Can I eat BAKEN-ETS if I'm on a low-carb diet?
BAKEN-ETS HOT 'N SPICY FRIED PORK SKINS are very low in carbohydrates (0g fiber, 0g added sugar, and minimal dextrose). This makes them a suitable option for individuals following a low-carbohydrate or ketogenic diet from a carbohydrate perspective. However, the high sodium and saturated fat content should still be considered within the context of overall dietary health goals.