BAKEN-ETS SWEET SOUTHERN HEAT BBQ FRIED PORK SKINS receives a FoodScore of 16/100 (Avoid), primarily due to its **high sodium content** and classification as an ultra-processed food.
This product has a FoodScore of 16/100, indicating it is an 'Avoid' choice.
It provides a significant 50g of protein per 100g serving.
A major concern is the 2571.43mg of sodium per 100g, contributing to a -12 penalty.
As a NOVA class 4 food, it is considered ultra-processed.
Consider this snack for occasional consumption rather than a regular dietary staple.
Scores -25 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
2571.43mg
112% of Daily Value
+
What it brings to the table
Protein (50g)+10
−
What holds it back
Added sugar (5g)-4
Saturated fat (14.3g)-15
Sodium (2571.4mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 16
BAKEN-ETS SWEET SOUTHERN HEAT BBQ FRIED PORK SKINS scores 16 out of 100, placing it in the 'Avoid' category. While it offers a substantial 50g of protein, earning a +10 bonus, several factors contribute to its low score. The product contains 5g of added sugar, resulting in a -4 penalty. A significant penalty of -15 is incurred due to its 14.29g of saturated fat per 100g. The most impactful penalty comes from its high sodium content, with 2571.43mg per 100g leading to a -12 deduction. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, which incurs an additional -10 penalty. The presence of concentrated ultra-processed fat adds another -3 penalty. When compared to a whole-food snack alternative, BAKEN-ETS contains numerous ingredients like monosodium glutamate and artificial colors, which are not typically found in less processed options.
Health benefits
What the nutrients in baken-ets sweet southern heat bbq fried pork skins, sweet southern heat bbq actually do for you, grounded in established dietary science.
High Protein Content
This product is a significant source of protein, providing 50g per 100g. Protein is essential for muscle repair, growth, and satiety, which can be beneficial for individuals looking to increase their protein intake. While the overall nutritional profile of BAKEN-ETS is low, its protein density is notable for a snack food.
Convenient Snack Option
BAKEN-ETS can serve as a convenient, shelf-stable snack for specific situations where other options are not available. Its portability and lack of refrigeration requirements make it suitable for on-the-go consumption. However, it is important to consider the overall dietary context when choosing such convenience foods.
Source of Fat for Energy
With 32.07g of total fat per 100g, this product provides a concentrated source of energy. Dietary fats are crucial for hormone production and nutrient absorption. For individuals with high energy demands, this product could contribute to caloric intake, though the type of fat, particularly saturated fat, should be considered.
BAKEN-ETS SWEET SOUTHERN HEAT BBQ FRIED PORK SKINS receives a FoodScore of 16/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Pork rinds like BAKEN-ETS are typically consumed as a crunchy, savory snack. They are often eaten directly from the bag, sometimes alongside a sandwich or as a topping for salads. Due to their high sodium and fat content, portion control is key.
To balance the high sodium, pair with fresh, unsalted vegetables like cucumber slices or carrot sticks.
Use BAKEN-ETS as an occasional topping for a salad to add crunch, rather than consuming a full serving as a standalone snack, to manage portion size.
Consider swapping for less processed snack options like plain nuts or seeds when seeking a savory crunch.
Be mindful of the serving size of 9 pieces to avoid excessive intake of sodium and saturated fat.
Things to keep in mind
Consumers should be aware of several ingredients in BAKEN-ETS. The product contains monosodium glutamate, a flavor enhancer that some individuals may be sensitive to, experiencing symptoms like headaches or flushing. It also includes artificial colors (Yellow 5 Lake, Red 40 Lake, Blue 1 Lake), which have been a subject of discussion regarding potential effects on behavior in some children. The high sodium content (2571.43mg per 100g) is a significant concern, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. The presence of added sugar and fructose also contributes to the overall nutritional profile, which may be a consideration for individuals monitoring sugar intake.
Is BAKEN-ETS SWEET SOUTHERN HEAT BBQ FRIED PORK SKINS healthy?
BAKEN-ETS SWEET SOUTHERN HEAT BBQ FRIED PORK SKINS is not considered a healthy food choice, scoring 16/100. This is primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food. While it offers a notable amount of protein, the overall nutritional profile suggests it should be consumed sparingly.
How does BAKEN-ETS compare to other savory snacks?
Compared to a generic potato chip brand like Lay's Classic Potato Chips, BAKEN-ETS has significantly higher protein but also higher sodium and saturated fat per 100g. Potato chips typically contain carbohydrates and less protein. Both are ultra-processed snacks and should be consumed in moderation.
What is monosodium glutamate (MSG) in this product?
Monosodium glutamate (MSG) is a flavor enhancer used in BAKEN-ETS to boost its savory taste. It is generally recognized as safe by the FDA, but some individuals report sensitivities to it. Its inclusion contributes to the overall processed nature of the snack.
What is a reasonable portion size for BAKEN-ETS?
The declared serving size for BAKEN-ETS is 9 pieces. Adhering to this portion helps manage the intake of 500 calories, 14.29g of saturated fat, and 2571.43mg of sodium per 100g. Mindful portion control is important to fit this snack into a balanced diet.
Can BAKEN-ETS be part of a low-carb diet?
Yes, BAKEN-ETS pork rinds are naturally very low in carbohydrates (0g fiber, minimal added sugar), making them suitable for some low-carb or ketogenic diets. However, individuals on such diets should still consider the high sodium and saturated fat content. It's important to balance these macros with nutrient-dense, whole food sources.
Are the artificial colors in BAKEN-ETS safe?
The artificial colors Yellow 5 Lake, Red 40 Lake, and Blue 1 Lake used in BAKEN-ETS are approved by the FDA for use in food. While generally considered safe, some studies have raised questions about their potential impact on behavior in sensitive individuals, particularly children. Consumers concerned about artificial colors may wish to limit intake.