BAKER'S TOUCH ENRICHED DINNER ROLLS score 47/100 (Decent) primarily due to their **ultra-processed nature** and **added sugar content**, despite providing some beneficial micronutrients.
BAKER'S TOUCH ENRICHED DINNER ROLLS received a FoodScore of 47/100.
This product provides 9.38g of protein and 3.1g of fiber per 100g.
A significant concern is the NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product has lower fiber and higher added sugar.
Consider portion control due to 6.2g of added sugar and 468.75mg of sodium per 100g.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
3.1g
11% of Daily Value
Protein
9.38g
19% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
468.75mg
20% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (9.4g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (6.2g)-6
Sodium (468.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
BAKER'S TOUCH ENRICHED DINNER ROLLS achieved a FoodScore of 47 out of 100, placing them in the 'Decent' category. The score reflects a balance of some beneficial nutrients against the impact of processing and certain ingredients. On the positive side, the product receives bonus points for its protein content, providing 9.38g per 100g, and fiber, at 3.1g per 100g. Additionally, it contributes to micronutrient intake with 16% DV for iron and 28% DV for folate per 100g, along with some riboflavin. However, several factors reduce the score. The presence of 6.2g of added sugar per 100g incurs a penalty, as does the sodium content of 468.75mg per 100g. A significant deduction comes from its classification as a NOVA 4 ultra-processed food, which reflects a formulation primarily from industrial ingredients and multiple processing steps. Ingredients like monoglycerides and DATEM are examples of additives contributing to this classification. When compared to a generic whole-grain dinner roll, BAKER'S TOUCH ENRICHED DINNER ROLLS typically contain less fiber and more added sugars, impacting its overall nutritional profile.
Health benefits
What the nutrients in baker's touch enriched dinner rolls actually do for you, grounded in established dietary science.
Source of Iron and Folate
These dinner rolls provide a notable amount of iron and folate, with 16% DV for iron and 28% DV for folate per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Folate, a B vitamin, is vital for cell division and DNA synthesis, making it particularly important for pregnant individuals and growing children. Including foods like BAKER'S TOUCH ENRICHED DINNER ROLLS can help contribute to daily intake goals for these specific micronutrients, especially when consumed as part of a varied diet.
Contribution to Protein Intake
With 9.38g of protein per 100g, BAKER'S TOUCH ENRICHED DINNER ROLLS can contribute to your daily protein requirements. Protein is fundamental for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, incorporating these rolls into a meal alongside other protein-rich foods can help increase the overall protein content of that meal. This can be particularly useful for individuals looking to boost their protein intake throughout the day.
Provides Dietary Fiber
The rolls offer 3.1g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While this amount is not exceptionally high, it can still play a role in meeting the recommended daily fiber intake when combined with other fiber-rich foods like vegetables, fruits, and whole grains. Fiber also contributes to satiety, potentially aiding in appetite regulation.
BAKER'S TOUCH ENRICHED DINNER ROLLS score 47/100 (Decent) primarily due to their ultra-processed nature and added sugar content, despite providing some beneficial micronutrients.
How to eat it
BAKER'S TOUCH ENRICHED DINNER ROLLS are commonly consumed as a side dish with meals, often at dinner, or used for small sandwiches. A typical portion is one roll. Be mindful of the added sugar and sodium content when pairing with other foods.
Pair with a lean protein source like grilled chicken or fish and a large serving of non-starchy vegetables to create a more balanced meal.
Use these rolls to make mini-sandwiches with plenty of vegetables and a small amount of lean protein to increase nutrient density.
Consider using these rolls occasionally rather than daily, especially if you are monitoring your intake of added sugars or sodium.
To increase fiber intake, serve alongside a side salad or a bowl of lentil soup.
Things to keep in mind
BAKER'S TOUCH ENRICHED DINNER ROLLS contain several ingredients that consumers may wish to note. The product is made with enriched wheat flour, which means it is not a whole-grain product. It also contains soybean oil and soy lecithin, which are common allergens for individuals with soy sensitivities. The preservative calcium propionate is included to extend shelf life, and while generally recognized as safe, some individuals prefer to limit intake of such additives. The NOVA 4 classification indicates a high degree of processing, which often means a less nutrient-dense profile compared to minimally processed foods. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat gluten.
BAKER'S TOUCH ENRICHED DINNER ROLLS score 47/100, placing them in the 'Decent' category. While they offer some iron, folate, and protein, they are also classified as ultra-processed and contain added sugar and sodium. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How do BAKER'S TOUCH ENRICHED DINNER ROLLS compare to other dinner rolls?
Compared to a generic whole-grain dinner roll, BAKER'S TOUCH ENRICHED DINNER ROLLS typically contain less dietary fiber and more added sugars. For example, a whole-grain roll from a brand like Pepperidge Farm often features whole wheat flour as the primary ingredient, providing a higher fiber content. This product's 'enriched' flour means it lacks the full spectrum of nutrients found in whole grains.
What is 'enriched wheat flour' in these rolls?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins like niacin, thiamin, riboflavin, and folic acid, added back after processing. While it restores some nutrients lost during refining, it does not provide the fiber or other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for these dinner rolls?
The declared serving size for BAKER'S TOUCH ENRICHED DINNER ROLLS is one roll. This portion provides a moderate amount of calories, added sugar, and sodium. Sticking to this serving size helps manage intake, especially if you are monitoring your carbohydrate or sodium intake.
Can I freeze BAKER'S TOUCH ENRICHED DINNER ROLLS?
Yes, BAKER'S TOUCH ENRICHED DINNER ROLLS can typically be frozen to extend their shelf life. Freezing can help preserve their freshness and prevent spoilage. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn and maintain quality for later consumption.