FoodScore
0/ 100
PoorsnackBAKERY BOYS OF NEW YORK· 0.5 CAKE

BAKERY BOYS OF NEW YORK, MARBLE POUND CAKE

BAKERY BOYS OF NEW YORK, MARBLE POUND CAKE scores 38/100 (Poor) due to its classification as an ultra-processed food and its concentrated fat content.

  • This pound cake has a FoodScore of 38/100, indicating a poor nutritional profile.
  • It contains 0g of fiber and 0g of added sugar per 100g.
  • The product is categorized as NOVA class 4, meaning it is ultra-processed.
  • Compared to a whole-food snack, this product offers limited nutritional benefits.
  • A typical serving (0.5 CAKE) contributes significantly to daily calorie intake.
  • Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
333.8mg
15% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Vitamin A)+2
What holds it back
Saturated fat (4.2g)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3

Why it scores 38

The BAKERY BOYS OF NEW YORK, MARBLE POUND CAKE receives a FoodScore of 38 out of 100, which is considered poor. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, incurring a significant 10-point penalty. Further deductions include 3 points for its concentrated ultra-processed fat content and 2 points for its 4.23g of saturated fat per 100g. On the positive side, the product gains 1 point for its 5.63g of protein and 2 points for its Vitamin A content, which is 23% DV per 100g. Despite containing sugar as the second ingredient, the product declares 0g of added sugar per 100g, which is a notable point. Ingredients like soybean oil contribute to the fat content. When compared to a whole-food snack alternative, this pound cake provides fewer beneficial nutrients and a higher degree of processing.

Health benefits

What the nutrients in bakery boys of new york, marble pound cake actually do for you, grounded in established dietary science.

Provides a Source of Energy

This pound cake offers 370.42 calories per 100g, making it a dense source of energy. For individuals needing a quick calorie boost, such as athletes or those with higher energy requirements, this product can contribute to their daily caloric intake. The combination of carbohydrates and fats provides readily available fuel for the body.

Contains Some Protein

With 5.63g of protein per 100g, BAKERY BOYS OF NEW YORK, MARBLE POUND CAKE contributes a modest amount of this macronutrient. While not a primary protein source, it can add to the overall daily protein intake when consumed as part of a varied diet. Protein is essential for muscle repair and growth, and various bodily functions.

Source of Vitamin A

This product provides 23% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential micronutrient known for its role in maintaining healthy vision, immune function, and skin health. While not a significant source, it offers a contribution to meeting daily Vitamin A requirements.

How to eat it

Pound cake is typically consumed as a dessert or a snack, often alongside coffee or tea. A common portion size is a slice, which for this product is 0.5 CAKE. It's important to consider its caloric density and ultra-processed nature when incorporating it into a regular diet.

Pair with fresh fruit like berries or sliced apples to add dietary fiber and additional micronutrients.
Consider a smaller portion than the suggested 0.5 CAKE to manage calorie and fat intake, especially if consumed frequently.
Enjoy this pound cake as an occasional treat rather than a daily staple to align with dietary guidelines for processed foods.
Serve alongside a source of lean protein, such as a small serving of Greek yogurt, to enhance satiety and balance the meal.
Things to keep in mind

The BAKERY BOYS OF NEW YORK, MARBLE POUND CAKE contains several ingredients that warrant consideration. It includes enriched wheat flour, which is a refined grain, and soybean oil, a common vegetable oil. The presence of potassium sorbate and sodium propionate as preservatives indicates its processed nature. Allergens declared on the label include wheat, eggs, and milk (from whey). Individuals with sensitivities or allergies to these ingredients should avoid this product. Due to its ultra-processed classification and higher fat content, those monitoring their intake of processed foods or saturated fats should consume this product in moderation.

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Reader questions
Is BAKERY BOYS OF NEW YORK, MARBLE POUND CAKE healthy?
BAKERY BOYS OF NEW YORK, MARBLE POUND CAKE scores 38/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its fat profile are the primary reasons for this score. While it offers some protein and Vitamin A, it is not considered a healthy food choice for regular consumption.
How does BAKERY BOYS OF NEW YORK, MARBLE POUND CAKE compare to other snack cakes?
Compared to other snack cakes like those from Little Debbie, BAKERY BOYS OF NEW YORK, MARBLE POUND CAKE shares a similar profile as an ultra-processed dessert. Nutritional values can vary, but most products in this category are high in calories, fats, and often added sugars, with limited beneficial micronutrients or fiber. Always check the specific nutrition label for direct comparison.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamine mononitrate, riboflavin, and folic acid, added back after processing. This process aims to restore some of the nutrients lost during milling. It is a common ingredient in many baked goods.
What is a reasonable portion size for this pound cake?
The suggested serving size is 0.5 CAKE. However, given its caloric density (370.42 calories per 100g), a smaller portion may be more appropriate for those managing calorie intake. Consider enjoying a smaller slice as an occasional treat rather than a large portion regularly.
Does this pound cake contain trans fats?
According to the nutrition information, BAKERY BOYS OF NEW YORK, MARBLE POUND CAKE contains 0g of trans fat per 100g. This indicates that the manufacturer has avoided ingredients that would contribute to significant trans fat levels, which is a positive aspect for cardiovascular health.
Can I store this pound cake at room temperature?
The presence of preservatives like potassium sorbate and sodium propionate helps to retain freshness and extend shelf life. Typically, pound cakes can be stored at room temperature in an airtight container for a few days. Always check the product packaging for specific storage instructions to ensure optimal quality and safety.

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