BAKERY BOYS OF NEW YORK, POWDERED SUGAR COOKIES, SWISS RASPBERRY
BAKERY BOYS OF NEW YORK, POWDERED SUGAR COOKIES, SWISS RASPBERRY scores 37/100 (Poor), primarily due to its high saturated fat content and classification as a processed food.
This product received a FoodScore of 37/100, indicating a poor nutritional profile.
It contains 7.14g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA class 3, this is a processed food with limited whole ingredients.
Compared to generic sugar cookies, this SKU has similar nutritional challenges.
Consume in moderation as an occasional treat rather than a regular dietary component.
Scores +22 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
217.86mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (7.1g)-8
Processed (NOVA 3)-5
Why it scores 37
The BAKERY BOYS OF NEW YORK, POWDERED SUGAR COOKIES, SWISS RASPBERRY received a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional composition and processing level. A significant penalty was applied due to its saturated fat content, which is 7.14g per 100g. Dietary guidelines recommend limiting saturated fat intake, and this amount contributes negatively to the overall score. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty. The ingredient list includes refined components such as wheat flour, sugar, and vegetable shortening, which are common in processed baked goods. While the product has 0g of added sugar listed per 100g, it contains sugar and honey, which contribute to its caloric density of 467.86 calories per 100g. It provides minimal micronutrients, with 0% DV for most vitamins and minerals, and 0g of fiber. Compared to a generic unbranded sugar cookie, this specific SKU presents a similar nutritional profile, characterized by high calories, fat, and a lack of beneficial nutrients, aligning with typical sweet baked goods.
Health benefits
What the nutrients in bakery boys of new york, powdered sugar cookies, swiss raspberry actually do for you, grounded in established dietary science.
Provides Energy for Activity
This product offers a calorie-dense option, providing 467.86 calories per 100g. For individuals requiring a quick source of energy, such as athletes before intense physical activity or those needing to increase caloric intake, these cookies can serve that purpose. The combination of carbohydrates from flour and sugar, along with fats from vegetable shortening, contributes to its energy provision. However, it's important to consider the overall nutritional balance and source of these calories.
Occasional Indulgence
While not a primary source of essential nutrients, BAKERY BOYS OF NEW YORK, POWDERED SUGAR COOKIES, SWISS RASPBERRY can fit into a balanced diet as an occasional treat. Enjoying small portions of desired foods can contribute to dietary adherence and overall well-being, preventing feelings of deprivation. The key is moderation and ensuring that the majority of one's diet consists of nutrient-dense foods. This product is designed for taste and enjoyment rather than nutritional contribution.
Source of Iron
This product provides a modest amount of iron, with 1.29mg per 100g, which is 7% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a significant source, it can contribute a small percentage towards daily iron needs. The iron content likely comes from the enriched wheat flour used in the product. It should not be relied upon as a primary iron source, but it offers a minor contribution.
BAKERY BOYS OF NEW YORK, POWDERED SUGAR COOKIES, SWISS RASPBERRY scores 37/100 (Poor), primarily due to its high saturated fat content and classification as a processed food.
How to eat it
Powdered sugar cookies are typically consumed as a dessert or snack. They are often enjoyed with coffee or tea, or as a sweet treat after meals. Due to their calorie and fat content, portion control is important to avoid excessive intake.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help balance the meal and promote satiety.
Consider cutting cookies into smaller pieces to manage portion sizes and extend the enjoyment of the treat.
Enjoy these cookies as an occasional dessert, rather than a daily snack, to align with dietary guidelines for processed sweets.
Store in an airtight container at room temperature to maintain freshness and prevent them from becoming stale.
Things to keep in mind
Consumers should be aware of several ingredients in BAKERY BOYS OF NEW YORK, POWDERED SUGAR COOKIES, SWISS RASPBERRY. The product contains wheat, egg, and almond, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes potassium bromate, which is a flour improver. While generally recognized as safe in the US at low levels, some consumers may prefer to avoid products containing it. The presence of FD&C colors Yellow #5, Red #40, and Yellow #6 may be a concern for individuals sensitive to artificial food dyes, particularly children, as these have been linked to hyperactivity in some studies. The high saturated fat content should also be considered, especially for those monitoring their cardiovascular health.
Is BAKERY BOYS OF NEW YORK POWDERED SUGAR COOKIES, SWISS RASPBERRY healthy?
With a FoodScore of 37/100 (Poor), these cookies are not considered a healthy food choice for regular consumption. They are high in calories and saturated fat, and provide minimal essential vitamins and minerals. They are best enjoyed as an occasional treat in small portions.
How does BAKERY BOYS OF NEW YORK compare to other cookies?
Compared to a generic sugar cookie, BAKERY BOYS OF NEW YORK POWDERED SUGAR COOKIES, SWISS RASPBERRY has a similar nutritional profile, characterized by high fat and calorie content with limited micronutrients. For instance, a popular brand like Pepperidge Farm Milano cookies also contains significant amounts of sugar and fat, placing both in the category of indulgent treats rather than nutrient-dense snacks.
What is potassium bromate, and should I be concerned?
Potassium bromate is a flour improver used in some baked goods to strengthen dough and improve texture. While its use is regulated in the US and considered safe at low levels, some consumers choose to avoid it due to concerns about its potential as a carcinogen in high doses, though this is debated in scientific literature regarding its use in food.
What is a reasonable portion size for these cookies?
The serving size is 1 ounce, which is a small portion. Given the high calorie and saturated fat content (467.86 calories and 7.14g saturated fat per 100g), adhering to this small serving size is recommended to manage overall intake. Enjoying one or two cookies as an occasional treat is more aligned with dietary guidelines than consuming multiple servings.
Do these cookies contain artificial colors?
Yes, the ingredient list specifies FD&C colors Yellow #5, Red #40, and Yellow #6. These are artificial food dyes. Some individuals, particularly children, may experience sensitivities or adverse reactions to artificial colors, though reactions vary widely among individuals.