BAKERY BOYS OF NEW YORK DEVILS FOOD CAKE scores 38/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **concentrated fats**.
This snack scores 38/100 (Poor) on FoodScore, indicating it is not a primary source of nutrition.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product contains 4.23g of saturated fat per 100g, contributing to its lower score.
Compared to a whole-food snack alternative, this cake offers minimal fiber (0g) and protein (5.63g).
Consume BAKERY BOYS OF NEW YORK DEVILS FOOD CAKE in small portions and infrequently.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
333.8mg
15% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (4.2g)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
BAKERY BOYS OF NEW YORK DEVILS FOOD CAKE receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4, ultra-processed food, which incurs a significant penalty of 10 points. The presence of concentrated ultra-processed fat further deducts 3 points. While the product does offer a modest 5.63g of protein per 100g, earning a 1-point bonus, and provides 23% DV of Vitamin A, adding 2 points, these are outweighed by other factors. Specifically, the 4.23g of saturated fat per 100g results in a 2-point penalty. Ingredients like soybean oil appear multiple times, indicating a significant fat contribution. Compared to a whole-food snack alternative, which would typically be rich in fiber and micronutrients, this cake provides 0g of fiber and lacks many essential vitamins and minerals, such as potassium, magnesium, and zinc, all at 0% DV.
Health benefits
What the nutrients in bakery boys of new york devils food cake actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product offers 370.42 calories per 100g, making it a calorie-dense food that can provide a quick source of energy. For individuals needing a rapid caloric intake, such as those with high energy demands or specific dietary needs requiring increased calories, this can be a functional option. However, it is important to consider the overall nutritional profile and balance it with nutrient-dense foods.
Contains Some Protein
BAKERY BOYS OF NEW YORK DEVILS FOOD CAKE provides 5.63g of protein per 100g. While not a primary protein source, this contribution can be a small addition to daily protein intake. Protein is essential for muscle maintenance and repair, and including even small amounts in snacks can contribute to overall dietary goals, especially when combined with other protein-rich foods throughout the day.
Source of Vitamin A
This product contains Vitamin A, contributing 23% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. While not a significant source, this amount can contribute to your daily intake, especially when consumed as part of a varied diet that includes other Vitamin A-rich foods.
BAKERY BOYS OF NEW YORK DEVILS FOOD CAKE scores 38/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and concentrated fats.
How to eat it
BAKERY BOYS OF NEW YORK DEVILS FOOD CAKE is typically consumed as an occasional treat or dessert. It is often eaten as a single serving, though the package contains multiple. Due to its high caloric density and ultra-processed nature, moderation is key to avoid excessive intake of less beneficial ingredients.
Consider pairing a small portion of this cake with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to enhance satiety and nutritional balance.
To manage portion sizes, cut the cake into smaller pieces than the suggested 0.5 cake serving and share or save the rest for another occasion.
Use this cake as an infrequent indulgence rather than a regular snack, reserving it for special occasions or when a specific craving arises.
For a more balanced snack, consider swapping this cake for a piece of fruit with a small amount of cheese or a handful of unsalted nuts.
Things to keep in mind
Consumers should be aware that BAKERY BOYS OF NEW YORK DEVILS FOOD CAKE is an ultra-processed food containing several additives. The ingredient list includes sodium stearoyl lactylate and polysorbate 60, which are emulsifiers. While generally recognized as safe, some individuals may experience digestive sensitivities to such additives. The product also contains potassium sorbate and sodium propionate as preservatives. Individuals with allergies should note the presence of enriched wheat flour (gluten), whole eggs, whey (milk), and nonfat milk. Due to its overall nutritional profile, individuals managing blood sugar levels or those on sodium-restricted diets should consume this product with caution and in very limited quantities.
Is BAKERY BOYS OF NEW YORK DEVILS FOOD CAKE healthy?
BAKERY BOYS OF NEW YORK DEVILS FOOD CAKE scores 38/100 (Poor) on FoodScore. It is classified as an ultra-processed food and contains concentrated fats and minimal fiber. While it provides some calories and a small amount of protein and Vitamin A, it is not considered a healthy food choice for regular consumption.
How does BAKERY BOYS OF NEW YORK DEVILS FOOD CAKE compare to a generic chocolate cupcake?
Compared to a generic chocolate cupcake, BAKERY BOYS OF NEW YORK DEVILS FOOD CAKE likely shares a similar nutritional profile, being high in calories, saturated fat, and often classified as ultra-processed. Both are typically dessert items meant for occasional enjoyment rather than daily dietary staples. For example, a Hostess CupCake would also be an ultra-processed snack with similar nutritional considerations.
What is the role of soybean oil in this product?
Soybean oil is a primary fat source in BAKERY BOYS OF NEW YORK DEVILS FOOD CAKE, contributing to its texture and moisture. It is listed multiple times in the ingredient list, indicating its significant presence. As an ultra-processed fat, it contributes to the product's overall FoodScore penalty.
What is a reasonable portion size for this cake?
The declared serving size is 0.5 CAKE. Given its calorie density (370.42 calories per 100g) and nutritional profile, consuming half a cake as an occasional treat is a reasonable approach. For better balance, consider even smaller portions or sharing the serving.
Can I eat this cake if I am trying to lose weight?
While no food is strictly 'off-limits' for weight management, BAKERY BOYS OF NEW YORK DEVILS FOOD CAKE is calorie-dense and offers limited satiety due to its low fiber content. If you are trying to lose weight, it is best consumed in very small, infrequent portions to avoid exceeding your daily caloric goals and to prioritize more nutrient-dense foods.