BALL PARK DELI ROLLS, DELI scores 47/100, primarily due to its NOVA 4 classification as an ultra-processed food, which significantly impacts its overall nutritional standing.
BALL PARK DELI ROLLS, DELI has a FoodScore of 47/100, placing it in the 'Decent' category.
A strength is its iron content, providing 16% DV per 100g serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product has lower fiber and higher sodium.
Consider portion sizes to manage sodium intake, which is 521.13mg per 100g.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
1.4g
5% of Daily Value
Protein
8.45g
17% of Daily Value
Added sugar
2.8g
6% of Daily Value
Sodium
521.13mg
23% of Daily Value
+
What it brings to the table
Protein (8.4g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (2.8g)-1
Sodium (521.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 47
BALL PARK DELI ROLLS, DELI receives a FoodScore of 47 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product gains points for its protein content, providing 8.45g per 100g, and for certain micronutrients like iron (16% DV) and folate (28% DV). However, significant penalties are applied. A notable deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food, which contributes a -10 point penalty. Additionally, the presence of 2.8g of added sugar per 100g results in a -1 point penalty, and its sodium content of 521.13mg per 100g incurs a -2 point penalty. The ingredient list includes enriched wheat flour as the primary ingredient, rather than whole grains, and contains several additives such as calcium propionate and monoglycerides. When compared to a generic whole-grain equivalent, BALL PARK DELI ROLLS, DELI typically offers less dietary fiber and a higher sodium level, making the whole-grain option a more nutritionally dense choice.
Health benefits
What the nutrients in ball park deli rolls, deli actually do for you, grounded in established dietary science.
Source of Iron
BALL PARK DELI ROLLS, DELI provides 2.96mg of iron per 100g, contributing 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including sources of iron in the diet supports energy levels and helps prevent iron deficiency. While not a primary source, this product can contribute to daily iron intake, especially when paired with other iron-rich foods.
Contributes Folate
This product offers 28% of the Daily Value for folate per 100g. Folate, a B vitamin, is vital for cell division and DNA synthesis, making it particularly important for pregnant individuals and growing children. Regular intake of folate-rich foods supports overall cellular health and can help reduce the risk of certain birth defects. The folate in BALL PARK DELI ROLLS, DELI can be a useful addition to a varied diet.
Convenient Carbohydrate Source
As a bread product, BALL PARK DELI ROLLS, DELI serves as a readily available source of carbohydrates, which are the body's primary energy source. For individuals needing quick energy or a convenient base for meals, these rolls can fit into a balanced diet. They can be particularly useful for busy individuals or as part of a packed lunch, providing fuel for daily activities.
BALL PARK DELI ROLLS, DELI scores 47/100, primarily due to its NOVA 4 classification as an ultra-processed food, which significantly impacts its overall nutritional standing.
How to eat it
BALL PARK DELI ROLLS are typically consumed as a base for sandwiches, hot dogs, or as a side with meals. A common portion is one roll, which can be part of a quick lunch or dinner. Be mindful of what you pair them with to create a nutritionally balanced meal.
Pair with lean protein and vegetables: To enhance the nutritional value, fill your BALL PARK DELI ROLL with lean protein like turkey or chicken breast and plenty of fresh vegetables.
Watch portion sizes: While one roll is a standard serving, be aware of the overall meal's sodium and carbohydrate content, especially if consuming multiple rolls or other high-sodium items.
Consider whole-grain alternatives: For increased fiber and nutrients, occasionally swap these rolls for whole-grain bread or buns when available.
Balance with healthy fats: Add a source of healthy fats, such as avocado or a small amount of olive oil, to your sandwich to improve satiety and nutrient absorption.
Things to keep in mind
Individuals with allergies should note that BALL PARK DELI ROLLS contain wheat and soy, as indicated by the ingredient list including enriched wheat flour and soy lecithin. The product also contains calcium propionate, a common preservative used to inhibit mold growth. While generally recognized as safe, some individuals may experience mild sensitivities to certain food additives. The sodium content of 521.13mg per 100g is relatively high, so individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and balance it with low-sodium foods throughout the day. The product's NOVA 4 classification indicates it is ultra-processed, which is a factor to consider for those aiming to reduce their intake of highly processed foods.
BALL PARK DELI ROLLS, DELI has a FoodScore of 47/100, indicating it's a 'Decent' choice. It provides some iron and folate, but its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does BALL PARK DELI ROLLS, DELI compare to other bread products?
Compared to a generic whole-grain bread, BALL PARK DELI ROLLS, DELI typically contains less fiber and more sodium. For example, a whole-grain bun from a brand like Pepperidge Farm often has higher fiber content. Choosing whole-grain options generally provides more dietary fiber and a broader range of micronutrients.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps restore nutrients lost during the milling process. While it adds back some micronutrients, it still lacks the fiber found in whole wheat flour.
What is a reasonable portion size for BALL PARK DELI ROLLS?
A standard serving size is one roll. This provides 267.61 calories, 8.45g of protein, and 521.13mg of sodium per 100g. If you consume more than one roll, remember to account for the increased caloric and sodium intake in your daily diet. Pairing it with lean proteins and vegetables can help create a more balanced meal.
Can I freeze BALL PARK DELI ROLLS to extend their shelf life?
Yes, you can freeze BALL PARK DELI ROLLS to extend their freshness. Place them in an airtight freezer bag or wrap them tightly to prevent freezer burn. Thaw them at room temperature or gently warm them in a microwave or oven when ready to use. This can help reduce food waste.