BALL PARK SESAME BUNS, SESAME scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its score, despite some micronutrient contributions.
This product receives a FoodScore of 47/100, placing it in the 'Decent' category.
It provides 9.21g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
With 644.74mg of sodium per 100g, it contains more sodium than a generic whole-grain bun.
Consider pairing with lean protein and vegetables to create a more balanced meal.
Scores +0 points above the grain category average (47/100 across 2269 foods).
BALL PARK SESAME BUNS, SESAME achieves a FoodScore of 47 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product receives bonuses for its protein content (9.2g per 100g) and contributions of key micronutrients like calcium (10% DV), iron (16% DV), and folate (26% DV). However, significant penalties are applied due to its added sugar content (5.3g per 100g) and high sodium level (644.7mg per 100g). A major detractor is its NOVA 4 classification, indicating it is an ultra-processed food, which incurs a substantial penalty. Ingredients such as calcium propionate and monoglycerides are common in ultra-processed baked goods. When compared to a generic whole-grain bun, BALL PARK SESAME BUNS, SESAME typically contains less fiber and more added sugars and sodium, which lowers its FoodScore relative to that baseline.
Health benefits
What the nutrients in ball park sesame buns, sesame actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
BALL PARK SESAME BUNS provide several essential micronutrients that contribute to daily intake. Per 100g, it offers 10% of the Daily Value for calcium, important for bone health, and 16% of the Daily Value for iron, vital for oxygen transport in the body. Additionally, it supplies 26% of the Daily Value for folate, a B vitamin crucial for cell division and growth. These nutrients are primarily added through the enrichment process of the wheat flour.
Contribution to Protein Intake
This product contributes to daily protein intake, providing 9.21g of protein per 100g. Protein is an essential macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating these buns into a meal with other protein-rich foods can help meet daily protein requirements, especially when paired with lean meats or plant-based proteins.
Convenient Meal Component
As a readily available and convenient food item, BALL PARK SESAME BUNS can serve as a quick base for meals. Their convenience can help facilitate meal preparation, especially for those with limited time. While they are an ultra-processed food, they can be part of a balanced diet when combined with nutrient-dense ingredients like lean proteins, fresh vegetables, and healthy fats, making it easier to assemble a meal quickly.
BALL PARK SESAME BUNS, SESAME scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its score, despite some micronutrient contributions.
How to eat it
BALL PARK SESAME BUNS are typically used as a base for sandwiches, burgers, or hot dogs. A common portion is one bun per serving. They are often consumed as part of lunch or dinner.
Pair with lean protein sources like grilled chicken or fish, and add plenty of fresh vegetables to enhance the meal's nutritional value.
Consider using an open-faced bun to reduce the carbohydrate and calorie intake from the bread component.
Look for opportunities to swap out these buns for whole-grain alternatives to increase fiber intake.
Be mindful of high-sodium fillings and condiments when using these buns, as they already contribute significantly to sodium intake.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as calcium propionate (a preservative) and monoglycerides (an emulsifier). While generally recognized as safe, some individuals may prefer to limit intake of foods with these additives. The ingredient list also declares common allergens including wheat, soy, and sesame seeds, which individuals with sensitivities or allergies to these ingredients should be aware of. The sodium content (644.74mg per 100g) is relatively high, and individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation.
BALL PARK SESAME BUNS, SESAME scores 47/100, placing it in the 'Decent' category. While it provides some protein and micronutrients like iron and folate, its classification as an ultra-processed food and its contributions of added sugar and sodium are factors to consider for overall dietary health. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does BALL PARK SESAME BUNS compare to a generic whole-grain bun?
Compared to a generic whole-grain bun, BALL PARK SESAME BUNS typically contain less dietary fiber and more added sugars and sodium. For example, a whole-grain bun often has significantly more fiber, which is beneficial for digestive health. Brands like Pepperidge Farm also offer whole-grain bun options that may provide a different nutritional profile.
What is the role of 'calcium propionate' in these buns?
Calcium propionate is included in BALL PARK SESAME BUNS as a preservative. Its primary function is to inhibit the growth of mold and bacteria, thereby extending the product's shelf life. This is a common additive in many commercially baked goods to maintain freshness and prevent spoilage.
What is a reasonable portion size for these buns?
The declared serving size for BALL PARK SESAME BUNS is one bun. Sticking to this portion size helps manage intake of calories, added sugars, and sodium. Consuming multiple buns in one sitting would significantly increase your intake of these components.
Can these buns be frozen for longer storage?
Yes, BALL PARK SESAME BUNS can typically be frozen to extend their shelf life beyond the 'best by' date. Freezing them helps maintain their freshness and texture. Thaw them at room temperature or in a microwave before use.