BAMBOO LANE CRUNCHY ROLLERS SNACK scores 36/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
FoodScore: 36/100 (Poor).
Contains 21.54g of added sugar per 100g, contributing significantly to its low score.
Provides 7.69g of protein per 100g, a positive nutritional aspect.
This snack is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Best consumed in moderation due to its sugar content, especially compared to whole-food snacks.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
21.54g
43% of Daily Value
Sodium
38.46mg
2% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (21.5g)-25
Why it scores 36
The BAMBOO LANE CRUNCHY ROLLERS SNACK receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 21.54g per 100g. This amount incurs a significant penalty of -25 points. While the product does offer a modest 7.69g of protein per 100g, earning a +3 bonus, this is not enough to offset the sugar penalty. The product is categorized as NOVA class 2, meaning it consists of processed culinary ingredients like white rice and natural cane juice, which contributes a +8 bonus for being minimally processed. However, the absence of fiber, healthy fats, and essential micronutrients like potassium, calcium, and iron (all 0% DV) means it does not gain points in these areas. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this product provides considerably less nutritional value and a higher concentration of added sugars.
Health benefits
What the nutrients in bamboo lane crunchy rollers snack actually do for you, grounded in established dietary science.
Source of Carbohydrates for Energy
This snack primarily provides carbohydrates, with white rice and rice syrup as key ingredients. Carbohydrates are the body's preferred source of energy, making this product a quick fuel option. While it contains added sugars, the overall carbohydrate content can help replenish glycogen stores after physical activity or provide a rapid energy boost when needed. It is important to consider the context of consumption and balance it with other nutrient-dense foods.
Modest Protein Contribution
BAMBOO LANE CRUNCHY ROLLERS SNACK offers 7.69g of protein per 100g, which is a modest protein contribution for a snack of this type. Protein is essential for muscle repair, growth, and overall bodily functions. While not a primary protein source, this amount can contribute to daily protein intake, especially when combined with other protein-rich foods throughout the day. This can be a small benefit for those looking to add a little protein to their snack choices.
Convenient and Minimally Processed Snack Option
As a NOVA class 2 food, this product is considered to be made from processed culinary ingredients, rather than being ultra-processed. This means it undergoes less processing than many other packaged snacks. Its convenient, ready-to-eat format makes it an easy option for on-the-go consumption or as a quick addition to a packed lunch. For individuals seeking a simple, accessible snack, the BAMBOO LANE CRUNCHY ROLLERS SNACK can fit into a varied diet when consumed in appropriate portions.
BAMBOO LANE CRUNCHY ROLLERS SNACK scores 36/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
BAMBOO LANE CRUNCHY ROLLERS SNACK is typically consumed as a standalone snack between meals or as a light accompaniment. A common portion is one roller. Due to its added sugar content, it's best enjoyed in moderation rather than as a primary dietary staple.
Pair with a source of protein or healthy fats, such as a small handful of nuts or a slice of cheese, to enhance satiety and balance blood sugar.
Consider using these rollers as a crunchy topping for plain yogurt or a fruit salad to add texture without relying on them as the sole snack.
Be mindful of portion sizes; consuming just one roller can help manage added sugar intake.
For a more nutrient-dense snack, consider swapping for whole fruits, vegetables with hummus, or plain popcorn.
Things to keep in mind
The primary nutritional concern with BAMBOO LANE CRUNCHY ROLLERS SNACK is its high added sugar content, derived from natural cane juice and rice syrup. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and in very limited quantities. While the ingredients are generally recognized as safe, the lack of fiber means the sugars are absorbed quickly. There are no common allergens explicitly declared in the ingredient list, but consumers with severe allergies should always check for cross-contamination warnings on the packaging, as manufacturing processes can vary. The product is low in sodium and fat, which are positive aspects from a caution perspective.
BAMBOO LANE CRUNCHY ROLLERS SNACK scores 36/100 (Poor) on FoodScore. While it offers some protein and is minimally processed (NOVA 2), its high added sugar content (21.54g per 100g) significantly impacts its nutritional profile. It lacks fiber and essential micronutrients, making it a less optimal choice for regular consumption.
How does BAMBOO LANE CRUNCHY ROLLERS SNACK compare to other rice cakes?
Compared to plain, unsweetened rice cakes like Quaker Rice Cakes, BAMBOO LANE CRUNCHY ROLLERS SNACK contains significantly more added sugar. While both are primarily carbohydrate-based, plain rice cakes offer a more neutral base without the added sugars, allowing for more control over the nutritional content of your snack by adding your own toppings.
What is 'natural cane juice' in this product?
Natural cane juice is a form of sugar derived from sugar cane. In this product, it contributes to the 21.54g of added sugar per 100g. While it may sound 'natural,' nutritionally, it functions similarly to other added sugars and should be consumed in moderation as part of a balanced diet.
What is a recommended portion size for these rollers?
The serving size is listed as 1 ROLLER. Given the added sugar content, sticking to this portion size is advisable to manage your intake. For a more substantial snack, consider combining it with other nutrient-dense foods rather than consuming multiple rollers.
Can I give BAMBOO LANE CRUNCHY ROLLERS SNACK to children?
While children can consume this snack, its high added sugar content means it should be offered in moderation. For children, prioritizing whole, unprocessed snacks like fruits, vegetables, or plain whole-grain crackers is generally recommended to support healthy growth and development.