BAMBOO LANE ORGANIC BROWN CRUNCHY RICE ROLLERS, BROWN RICE
BAMBOO LANE ORGANIC BROWN CRUNCHY RICE ROLLERS score 40/100 (Poor) due primarily to their significant **added sugar** content.
This snack scores 40/100 (Poor) on FoodScore, indicating a low nutritional density.
The product contains 16.16g of added sugar per 100g, contributing to a significant penalty.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient rather than a whole food.
Compared to a whole-food snack, this product offers minimal fiber (0g) and no essential micronutrients.
Consider this product for occasional consumption due to its added sugar and lack of beneficial nutrients.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
16.16g
32% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (16.2g)-21
Why it scores 40
BAMBOO LANE ORGANIC BROWN CRUNCHY RICE ROLLERS receive a FoodScore of 40 out of 100, placing them in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, which stands at 16.16g per 100g. This contributes a substantial -21 penalty to the overall score. While the product does contain organic whole grain brown rice, which is a positive, the addition of organic brown rice syrup and organic cane sugar significantly increases the sugar content. On the positive side, the product gains +3 points for its protein content of 7.69g per 100g and +8 points for being classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. However, the absence of fiber, healthy fats, and any notable micronutrients like potassium, calcium, or iron means it does not accrue further bonuses. Compared to a whole-food snack alternative, which would typically be rich in fiber and micronutrients with no added sugar, this product offers a less nutritionally complete option.
Health benefits
What the nutrients in bamboo lane organic brown crunchy rice rollers, brown rice actually do for you, grounded in established dietary science.
Provides a Source of Whole Grains
BAMBOO LANE ORGANIC BROWN CRUNCHY RICE ROLLERS are made with organic whole grain brown rice. Whole grains contain the bran, germ, and endosperm, providing more nutrients than refined grains. While the processing and added sugars in this product reduce its overall nutritional value, the presence of whole grain brown rice means it contributes to your intake of whole grains, which are generally recommended as part of a balanced diet. This can be a consideration for individuals looking to incorporate whole grains into their snack choices, albeit with attention to the added sugar content.
A Low-Fat Snack Option
This product contains 0g of total fat per 100g, including 0g of saturated and trans fats. For individuals monitoring their fat intake, particularly saturated and trans fats, these rice rollers present a fat-free snack choice. While fats are an essential part of a healthy diet, choosing snacks that are low in unhealthy fats can be beneficial. However, it's important to balance this with the product's other nutritional components, such as its added sugar content, to ensure overall dietary quality.
Suitable for Specific Dietary Needs
The simple ingredient list, primarily consisting of organic whole grain brown rice, organic brown rice syrup, organic cane sugar, and agar, makes this product naturally free from common allergens like gluten, dairy, and nuts. For individuals with gluten sensitivities or allergies to dairy or nuts, this can be a suitable snack option. Always check the label for specific allergen statements, but based on the ingredients, it offers a relatively straightforward choice for those avoiding certain common food allergens, providing a convenient snack that aligns with these restrictions.
BAMBOO LANE ORGANIC BROWN CRUNCHY RICE ROLLERS score 40/100 (Poor) due primarily to their significant added sugar content.
How to eat it
BAMBOO LANE ORGANIC BROWN CRUNCHY RICE ROLLERS are typically consumed as a light, on-the-go snack. Their crunchy texture makes them a popular choice for satisfying a craving for something sweet and crisp. A common portion is one or two rollers, but it's easy to overconsume due to their light weight and taste.
Pair these rice rollers with a source of protein and healthy fats, such as a small handful of unsalted nuts or a slice of avocado, to create a more balanced snack.
To manage added sugar intake, consider having just one roller as a treat rather than a primary snack.
Use these rollers as a base for a small, open-faced snack with a thin spread of nut butter for added protein and fiber.
When looking for a crunch, consider swapping these for plain rice cakes topped with fruit, or fresh vegetables with hummus for a more nutrient-dense option.
Things to keep in mind
The primary caution for BAMBOO LANE ORGANIC BROWN CRUNCHY RICE ROLLERS is their significant added sugar content. With 16.16g of added sugar per 100g, frequent consumption could contribute to exceeding daily recommended limits for added sugars, which can have implications for overall health. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of the organic brown rice syrup and organic cane sugar in the ingredient list, as these contribute directly to the sugar load. While the product is free from common allergens like gluten and dairy based on its ingredients, always check the packaging for any 'may contain' statements regarding cross-contamination if you have severe allergies. Otherwise, the ingredients are generally well-tolerated.
Are BAMBOO LANE ORGANIC BROWN CRUNCHY RICE ROLLERS healthy?
These rice rollers score 40/100 (Poor) on FoodScore. While they contain whole grain brown rice, they also have a notable amount of added sugar (16.16g per 100g) and lack significant fiber or micronutrients. They are best considered an occasional treat rather than a primary healthy snack.
How do BAMBOO LANE ORGANIC BROWN CRUNCHY RICE ROLLERS compare to other rice cakes?
Compared to plain, unsweetened rice cakes (like those from Quaker Oats), BAMBOO LANE rice rollers contain significantly more added sugar. Plain rice cakes typically have no added sugar and can be a more neutral base for nutrient-dense toppings. The BAMBOO LANE product is designed to be a sweeter, ready-to-eat snack.
What is 'agar' in the ingredient list?
Agar is a gelatinous substance derived from seaweed. It is commonly used as a plant-based thickener and gelling agent in food products. In these rice rollers, agar likely contributes to the texture and helps bind the ingredients, providing a stable and crunchy structure.
What is a reasonable portion size for these rice rollers?
The declared serving size is 1 roller. Given the added sugar content, sticking to one roller as an occasional snack is advisable. If you consume more, be mindful of the cumulative sugar intake from other foods throughout your day to maintain a balanced diet.
Can these rice rollers be part of a gluten-free diet?
Yes, based on the ingredient list, BAMBOO LANE ORGANIC BROWN CRUNCHY RICE ROLLERS appear to be naturally gluten-free, as they are made from organic whole grain brown rice. This makes them a suitable snack option for individuals avoiding gluten. Always check for any specific gluten-free certifications on the packaging if you have celiac disease or severe gluten sensitivity.