BANG'N SHRIMP BANG'N BREADED SHRIMP scores 51/100, a 'Decent' rating, primarily due to its ultra-processed nature, despite providing a good amount of protein.
BANG'N SHRIMP scores 51/100, placing it in the 'Decent' category.
This product provides 13.3g of protein per 100g serving.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to a generic whole-grain equivalent, it offers less fiber (0.9g) and more sodium (309.73mg).
Consider this product as an occasional component of a meal, rather than a dietary staple.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
0.9g
3% of Daily Value
Protein
13.27g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
309.73mg
13% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 51
BANG'N SHRIMP BANG'N BREADED SHRIMP receives a FoodScore of 51 out of 100, categorized as 'Decent.' This score reflects a balance of some nutritional benefits and several drawbacks. On the positive side, the product earns +9 points for its protein content, delivering 13.27g per 100g, which can contribute to satiety. It also gains +2 points for iron, providing 12% of the Daily Value. However, the most significant penalty is a -10 point deduction because it is classified as NOVA 4, meaning it is ultra-processed. This classification is due to its formulation with ingredients like bleached wheat flour and various additives, which are common in highly processed foods. While the product contains 0g of added sugar and 0g of saturated fat, its fiber content is low at 0.9g per 100g. Compared to a generic whole-grain equivalent, which would typically offer more fiber and a less processed profile, BANG'N SHRIMP falls short in terms of overall dietary quality. The sodium content is also notable at 309.73mg per 100g.
Health benefits
What the nutrients in bang'n shrimp bang'n breaded shrimp actually do for you, grounded in established dietary science.
Good Source of Protein
BANG'N SHRIMP provides 13.27g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This product can be a convenient way to add protein to a meal, especially when time is limited.
Provides Iron
This product contributes 2.23mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia and supporting overall vitality. While not a primary source, BANG'N SHRIMP can contribute to your daily iron needs.
Low in Saturated and Trans Fats
BANG'N SHRIMP contains 0g of saturated fat and 0g of trans fat per 100g serving. Limiting intake of these types of fats is beneficial for cardiovascular health. Diets low in saturated and trans fats are associated with a reduced risk of heart disease. This makes the product a suitable option for individuals monitoring their intake of these specific fats.
BANG'N SHRIMP BANG'N BREADED SHRIMP scores 51/100, a 'Decent' rating, primarily due to its ultra-processed nature, despite providing a good amount of protein.
How to eat it
BANG'N SHRIMP BANG'N BREADED SHRIMP is typically consumed as a main course or appetizer. A common portion size is 4 ounces (113g), which is slightly more than the 100g reference. It's often baked or fried and served with dipping sauces. Given its processed nature, it's best enjoyed in moderation.
Pair with a large serving of non-starchy vegetables like a mixed green salad or steamed broccoli to boost fiber and micronutrient intake.
Use as a protein component in a balanced meal alongside a whole grain, such as brown rice or quinoa, and plenty of vegetables.
Be mindful of dipping sauces, as they can significantly add to the sodium and calorie content; opt for homemade or low-sodium options.
Consider baking instead of frying to reduce added fats and calories, aligning with a healthier preparation method.
Things to keep in mind
Consumers should be aware that BANG'N SHRIMP contains several common allergens, including shrimp, wheat, and barley, as listed in the ingredients. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes calcium silicate, which is used as an anti-caking agent. While generally recognized as safe, some individuals may prefer to limit foods with such additives. The product is classified as NOVA 4, indicating it is ultra-processed, which suggests a lower overall nutritional quality compared to minimally processed foods. Its sodium content, at 309.73mg per 100g, is also a consideration for those monitoring their sodium intake, such as individuals with hypertension.
BANG'N SHRIMP scores 51/100, indicating it is a 'Decent' choice. It offers a good amount of protein and is low in saturated fat. However, its classification as an ultra-processed food (NOVA 4) and its moderate sodium content mean it should be consumed in moderation as part of a balanced diet, rather than as a daily staple.
How does BANG'N SHRIMP compare to plain, unbreaded shrimp?
Compared to plain, unbreaded shrimp, BANG'N SHRIMP has a significantly higher sodium content and is ultra-processed due to its breading and other ingredients. Plain shrimp, like Gorton's unbreaded shrimp, would typically be lower in sodium, higher in protein per calorie, and free from added flours and other processing aids, making it a less processed option.
What is 'bleached wheat flour' in the ingredient list?
Bleached wheat flour is a refined grain product where the wheat has been processed to remove the bran and germ, and then chemically bleached. This process removes much of the fiber and some micronutrients, contributing to the product's ultra-processed classification and lower fiber content compared to whole grains.
What is a reasonable portion size for BANG'N SHRIMP?
A reasonable portion size for BANG'N SHRIMP is typically 4 ounces (113g), as indicated on the nutrition label. To maintain a balanced diet, consider this portion as part of a meal that includes plenty of vegetables and a whole grain. Moderation is key due to its processed nature and sodium content.
Can I bake BANG'N SHRIMP instead of frying it?
Yes, you can bake BANG'N SHRIMP as an alternative to frying. Baking can help reduce the overall fat and calorie content of the meal, especially if you are trying to minimize added oils. Always follow the package instructions for baking to ensure proper cooking and food safety.