BANQUET Chicken Patty Meal, Honey Mustard scores 42/100 (Poor) due to its classification as an ultra-processed food, despite providing some vitamin B12.
This BANQUET meal received a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
The meal provides 10% DV of Vitamin B12 per 100g, a modest micronutrient contribution.
With 258.82mg of sodium per 100g, it contributes significantly to daily sodium intake.
Consider this product for occasional consumption rather than a regular meal.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.6g
6% of Daily Value
Protein
3.92g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
258.82mg
11% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
The BANQUET Chicken Patty Meal, Honey Mustard received a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. While the product contains some beneficial micronutrients, notably 10% DV of Vitamin B12 per 100g, this is not enough to offset the processing penalty and other nutritional aspects. The protein content is relatively low at 3.92g per 100g, and fiber is also low at 1.6g per 100g. The fat content is moderate at 5.49g per 100g, with 0.98g of saturated fat. A notable positive is the absence of added sugar. However, ingredients like 'BREADER (BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SPICE, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), PARTIALLY HYDROGENATES SOYBEAN OIL, NATURAL FLAVOR)' highlight the complex formulation. Compared to a home-cooked chicken patty meal made with whole ingredients, this BANQUET product would typically contain more sodium and less fiber and protein per calorie, while also lacking the broader spectrum of micronutrients found in less processed foods.
Health benefits
What the nutrients in banquet, chicken patty meal , honey mustard, honey mustard actually do for you, grounded in established dietary science.
Source of Vitamin B12
This product provides 10% of the Daily Value for Vitamin B12 per 100g serving. Vitamin B12 is an essential nutrient crucial for nerve function and red blood cell formation. While not a primary source, it can contribute to your daily intake, especially for individuals who may have limited access to other B12-rich foods. This can be a consideration when evaluating the overall nutritional contribution of convenience meals.
Convenience for Quick Meals
The BANQUET Chicken Patty Meal offers significant convenience as a ready-to-heat option. For individuals with limited time for meal preparation, this product provides a quick way to consume calories and some macronutrients. Its ease of preparation can be beneficial in situations where cooking from scratch is not feasible, helping to ensure a meal is consumed rather than skipped.
Zero Added Sugars
This meal contains 0g of added sugar per 100g. Avoiding added sugars is a key recommendation in dietary guidelines to help manage calorie intake and reduce the risk of diet-related chronic diseases. While the overall nutritional profile has limitations, the absence of added sugars is a positive aspect for those monitoring their sugar consumption.
BANQUET Chicken Patty Meal, Honey Mustard scores 42/100 (Poor) due to its classification as an ultra-processed food, despite providing some vitamin B12.
How to eat it
BANQUET Chicken Patty Meal, Honey Mustard is designed as a single-serving, microwaveable meal. It is typically consumed as a quick lunch or dinner when time for cooking is limited. The entire meal is usually eaten in one sitting.
To improve the meal's nutritional balance, consider adding a side of steamed non-starchy vegetables like broccoli or green beans.
Pair this meal with a small side salad with a light vinaigrette to increase fiber and micronutrient intake.
If consuming regularly, consider alternating with less processed options to reduce overall intake of ultra-processed foods.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout the day.
Things to keep in mind
This BANQUET meal contains several common allergens, including wheat, soy, and milk, as indicated by the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of 'PARTIALLY HYDROGENATES SOYBEAN OIL' indicates a source of trans fats, although the nutrition label states 0g trans fat per 100g, which means it falls below the legal threshold of 0.5g per serving. The product is also high in sodium, with 258.82mg per 100g, which can be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The highly processed nature of the ingredients, such as 'TEXTURED SOY PROTEIN CONCENTRATE' and 'SOY PROTEIN ISOLATE', may also be a consideration for those sensitive to highly refined food components.
Is BANQUET Chicken Patty Meal, Honey Mustard healthy?
With a FoodScore of 42/100, this BANQUET meal is classified as 'Poor'. It is an ultra-processed food and while it offers some vitamin B12, its overall nutritional profile, including moderate sodium and low fiber, suggests it is not a consistently healthy choice for regular consumption.
How does BANQUET Chicken Patty Meal compare to other frozen meals?
Compared to other frozen meals like a Lean Cuisine Glazed Chicken, the BANQUET meal may have a similar level of processing and convenience. However, specific nutrient profiles vary widely. Always check the nutrition facts for sodium, fiber, and protein content when comparing different brands and products.
What does 'PARTIALLY HYDROGENATES SOYBEAN OIL' mean in the ingredients?
The presence of 'PARTIALLY HYDROGENATES SOYBEAN OIL' indicates a source of trans fats, which are generally recommended to be limited in the diet. Although the nutrition label states 0g trans fat per 100g, this means the amount is below the legal reporting threshold of 0.5g per serving.
What is a reasonable portion size for this meal?
The declared serving size is '1 MEAL'. Given its nutritional profile, consuming the entire meal as a single portion is typical. However, consider if this portion size aligns with your individual calorie and nutrient needs for a single meal, especially regarding sodium intake.
Can this meal be part of a weight management plan?
While this meal is relatively low in calories at 129.02 per 100g, its ultra-processed nature and lower fiber content may not promote satiety as effectively as less processed options. It could fit into a weight management plan if calorie intake is carefully managed and balanced with nutrient-dense foods throughout the day.