BANQUET PORK PATTY MEAL scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This BANQUET meal received a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the sodium content, at 351.98mg per 100g.
Compared to a home-cooked meal, this product offers less nutritional density and more processing.
Consider this meal for occasional consumption rather than a regular dietary staple.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.8g
6% of Daily Value
Protein
4.41g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
351.98mg
15% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Vitamin B12)+2
−
What holds it back
Sodium (352.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
The BANQUET PORK PATTY MEAL received a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. While it provides some fiber (1.8g per 100g), earning +1 bonus point, and a notable amount of Vitamin B12 (17% DV), adding +2 points, these positive aspects are outweighed by other factors. The sodium content, at 351.98mg per 100g, results in a -1 penalty. The ingredient list includes items like partially hydrogenated soybean oil and modified food starch, which are common in ultra-processed products and contribute to the lower score. Compared to a home-cooked version using whole ingredients, this BANQUET meal contains more processed components and a higher sodium level, contributing to its lower nutritional ranking.
Health benefits
What the nutrients in banquet, pork patty meal actually do for you, grounded in established dietary science.
Source of Vitamin B12
This BANQUET meal provides 17% of the Daily Value for Vitamin B12 per 100g serving. Vitamin B12 is an essential nutrient crucial for nerve function and the production of red blood cells. While not a primary source, it can contribute to your daily intake, especially for individuals who may have difficulty absorbing B12 from other sources or those looking to supplement their intake through convenience foods. This vitamin plays a role in energy metabolism and maintaining overall neurological health.
Convenience for Quick Meals
For individuals with limited time for meal preparation, this product offers a convenient option. Its ready-to-heat format means it requires minimal effort, making it suitable for busy schedules. While not a nutritionally optimal choice for regular consumption, it can serve as a time-saving solution when other healthier options are not feasible. This convenience can help prevent skipping meals entirely, which can be beneficial for maintaining consistent energy levels.
Provides Protein
With 4.41g of protein per 100g, this meal contributes to your daily protein needs. Protein is vital for muscle repair and growth, as well as for satiety. While the protein source in this product includes textured vegetable protein, it still offers a measurable amount that can help you feel full. Including adequate protein in meals is important for maintaining body composition and supporting various bodily functions.
BANQUET PORK PATTY MEAL scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
BANQUET PORK PATTY MEAL is typically consumed as a quick, single-serving meal, often heated in a microwave. It's designed for convenience and is commonly eaten for lunch or dinner when time is limited. The entire meal is usually consumed as one portion.
To improve the overall nutritional balance, pair this meal with a side of fresh or steamed vegetables like broccoli or green beans.
Consider adding a small side salad with a light vinaigrette to increase fiber and micronutrient intake.
If possible, divide the meal into two smaller portions and supplement with a lean protein source like grilled chicken or beans.
Be mindful of the sodium content; balance this meal with other low-sodium food choices throughout the day.
Things to keep in mind
This product contains several common allergens, including wheat, soy, and milk, as declared in its ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of partially hydrogenated soybean oil indicates the potential for trans fats, although the label states 0g trans fat per serving. The NOVA class 4 designation means it is an ultra-processed food, which often includes additives and ingredients that may not be beneficial for long-term health. Consumers with high blood pressure should be aware of the sodium content (351.98mg per 100g) and moderate their intake accordingly.
Based on its FoodScore of 42/100 and NOVA class 4 designation, BANQUET PORK PATTY MEAL is not considered a healthy choice for regular consumption. Its ultra-processed nature and sodium content contribute to its lower nutritional score. While it offers some protein and Vitamin B12, these are outweighed by the overall processing and less favorable nutrient profile.
How does BANQUET PORK PATTY MEAL compare to other frozen meals?
Compared to some other frozen meals, such as those from Healthy Choice, BANQUET PORK PATTY MEAL may have a lower FoodScore due to its higher degree of processing and specific ingredient choices like partially hydrogenated soybean oil. Many frozen meals vary widely in their nutritional content, so it's always best to check the specific FoodScore and ingredient list for each product.
What is 'textured vegetable protein' in the ingredient list?
Textured vegetable protein (TVP) is a processed soy product often used as a meat extender or substitute due to its high protein content and ability to absorb flavors. In this meal, it contributes to the overall protein content but is an indicator of the product's ultra-processed nature.
Can I eat this meal every day?
Given its FoodScore of 42/100 and classification as an ultra-processed food, consuming BANQUET PORK PATTY MEAL every day is not recommended for optimal health. Regular intake of ultra-processed foods can be associated with less favorable dietary patterns. It is best reserved for occasional consumption.
How can I make this meal more balanced?
To make this meal more balanced, you can add fresh components. Consider serving it with a generous portion of steamed non-starchy vegetables like green beans or a side salad. This will increase your intake of fiber and micronutrients, helping to offset some of the less favorable aspects of the meal.