BANQUET, SAUSAGE SNACK SIZE SANDWICHES scores 36/100 (Poor) due to its classification as an ultra-processed food and its high sodium and saturated fat content.
This BANQUET product received a FoodScore of 36/100, indicating a poor nutritional profile.
It provides 10g of protein per 100g, contributing to satiety.
A significant concern is the 700mg of sodium per 100g, which is high for a snack.
As a NOVA 4 ultra-processed food, it offers fewer benefits compared to a whole-food snack.
Consider this snack for occasional consumption rather than a regular dietary staple.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
2.2g
8% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.7g)-7
Sodium (700mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
BANQUET, SAUSAGE SNACK SIZE SANDWICHES receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer some positive attributes, such as 10g of protein and 2.2g of fiber per 100g, these are offset by several nutritional drawbacks. The high sodium content at 700mg per 100g and 6.7g of saturated fat per 100g contribute negatively to its score. Additionally, the presence of ingredients like high fructose corn syrup and various preservatives (BHT, citric acid, propyl gallate) are characteristic of ultra-processed items. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this BANQUET product provides a less favorable nutrient density and a higher degree of processing.
Health benefits
What the nutrients in banquet, sausage snack size sandwiches actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contains 10g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in muscle repair and growth, as well as various bodily functions. While not a primary protein source, it can help meet daily protein needs when incorporated into a balanced dietary pattern, especially for individuals seeking a quick protein boost in a snack format.
Contains Some Dietary Fiber
With 2.2g of fiber per 100g, BANQUET, SAUSAGE SNACK SIZE SANDWICHES offers a modest amount of this important nutrient. Dietary fiber is known for its role in supporting digestive health and can help regulate blood sugar levels. While this amount is not substantial, it is a positive contribution for a snack item that might otherwise lack fiber, especially when compared to other highly processed snacks.
Source of Iron
This product provides 2mg of iron per 100g, contributing 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, it can help supplement daily iron intake, particularly for individuals who may need to increase their intake of this micronutrient. The iron content is a notable micronutrient contribution in this snack.
BANQUET, SAUSAGE SNACK SIZE SANDWICHES scores 36/100 (Poor) due to its classification as an ultra-processed food and its high sodium and saturated fat content.
How to eat it
BANQUET, SAUSAGE SNACK SIZE SANDWICHES are typically consumed as a quick, convenient snack or a light meal, often heated in a microwave. The serving size is two sandwiches, which is the entire container. Due to its nutritional profile, it is best considered an occasional food rather than a daily staple.
To improve the overall nutritional balance, pair these sandwiches with a serving of fresh fruit or vegetables.
Consider consuming only one sandwich to manage sodium and saturated fat intake, saving the other for later.
For a more complete meal, add a side of scrambled eggs or a small salad to increase nutrient density.
Things to keep in mind
Consumers should be aware that BANQUET, SAUSAGE SNACK SIZE SANDWICHES contain several ingredients common in ultra-processed foods. The presence of high fructose corn syrup contributes to the overall caloric load, although no added sugar is declared per 100g. Preservatives such as BHT, citric acid, and propyl gallate are included to maintain product freshness. Individuals with sensitivities to monosodium glutamate (MSG) should note its inclusion. The product contains common allergens including wheat and soy. Due to its high sodium content, individuals monitoring their blood pressure should consume this product in moderation.
BANQUET SAUSAGE SNACK SIZE SANDWICHES received a FoodScore of 36/100, which is considered 'Poor.' This is largely due to its classification as an ultra-processed food and its high levels of sodium and saturated fat. While it offers some protein and fiber, it is not considered a nutrient-dense option for regular consumption.
How does BANQUET SAUSAGE SNACK SIZE SANDWICHES compare to other snack options?
Compared to a whole-food snack like an apple or a handful of almonds, this BANQUET product is significantly more processed and offers fewer micronutrients. When compared to other convenience breakfast items, such as a Jimmy Dean Sausage, Egg & Cheese Biscuit, its nutritional profile would need to be evaluated on a case-by-case basis, but it generally falls into the category of less optimal choices due to its processing and nutrient balance.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods. In this product, it contributes to the bun's sweetness and texture. While no added sugar is declared per 100g, its presence is a characteristic of many ultra-processed items and can contribute to overall caloric intake.
What is a reasonable portion size for these sandwiches?
The declared serving size is two sandwiches, which is the entire container. However, given the high sodium and saturated fat content, consuming only one sandwich at a time could be a strategy to moderate intake, especially if you are watching your sodium or fat consumption.
Can these sandwiches be part of a weight management plan?
Due to their caloric density (344.44 calories per 100g) and lower nutrient density compared to whole foods, these sandwiches may not be the most efficient choice for a weight management plan. If included, they should be consumed in strict moderation and balanced with nutrient-rich foods throughout the day.