BLAKE'S Banquet Chicken Pot Pie receives a FoodScore of 42/100 (Poor). Its **ultra-processed nature** and low fiber content are significant factors in its score, despite a notable contribution of Vitamin A.
BLAKE'S Banquet Chicken Pot Pie scores 42/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
The product provides 37% DV of Vitamin A per 100g serving.
With only 0.4g of fiber per 100g, it is very low in dietary fiber.
This product contains 203.08mg of sodium per 100g, contributing to daily intake.
Scores -5 points above the prepared category average (47/100 across 231 foods).
Fiber
0.4g
1% of Daily Value
Protein
4.41g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
203.08mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
BLAKE'S Banquet Chicken Pot Pie earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. While the product contains some vegetables like potatoes, peas, and carrots, the overall formulation includes ingredients such as organic soybean oil and evaporated cane juice in the crust, which are common in processed foods. The fiber content is very low at 0.4g per 100g, which is considerably less than a home-cooked chicken pot pie made with whole ingredients, which would typically offer more fiber from vegetables and a less refined crust. Protein content is moderate at 4.41g per 100g, and it contains 2.2g of saturated fat per 100g. A positive note is the contribution of Vitamin A, providing 37% DV per 100g, which resulted in a small bonus. However, the lack of other significant micronutrients and its processed nature prevent a higher score.
Health benefits
What the nutrients in blake's banquet chicken pot pie actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, contributing 37% of the Daily Value per 100g serving. Vitamin A is an essential micronutrient that supports vision, immune function, and cell growth. While not a primary source for all daily nutrient needs, this can contribute to your intake of this specific vitamin, especially when other dietary sources might be limited.
Convenient Meal Option
BLAKE'S Banquet Chicken Pot Pie offers a convenient, ready-to-heat meal solution for busy individuals. When time for meal preparation is limited, this product can serve as a quick option. Its pre-portioned nature can also assist with calorie management if consumed as a single serving, though overall nutritional balance should be considered within the daily diet.
Provides Satiety
With 159.03 calories and 7.49g of total fat per 100g, this chicken pot pie can contribute to feelings of fullness due to its energy density. The combination of protein (4.41g per 100g) and fat can help reduce hunger over a short period, which may be beneficial in situations where a more balanced meal is not immediately available.
BLAKE'S Banquet Chicken Pot Pie receives a FoodScore of 42/100 (Poor). Its ultra-processed nature and low fiber content are significant factors in its score, despite a notable contribution of Vitamin A.
How to eat it
Chicken pot pie is typically consumed as a main meal, often for lunch or dinner. It is a comfort food that is usually eaten warm, directly from the oven or microwave. Common pitfalls include consuming it as a standalone meal without additional nutrient-dense sides, which can lead to a less balanced intake.
Pair with a large side salad or steamed non-starchy vegetables to increase fiber and micronutrient intake.
Consider sharing a single pie and supplementing with a lean protein source to manage sodium and saturated fat intake.
Use as an occasional meal rather than a daily staple to maintain a varied and balanced diet.
Things to keep in mind
Consumers should be aware that BLAKE'S Banquet Chicken Pot Pie is an ultra-processed food (NOVA 4). The ingredient list includes organic soybean oil and evaporated cane juice, which are common in processed items. While the product does not contain declared major allergens like milk, tree nuts, peanuts, or egg, it does contain chicken and ingredients derived from corn and soy. Individuals with sensitivities to soy or corn products should review the ingredient list carefully. The sodium content of 203.08mg per 100g means a full serving (227g) would contribute over 460mg of sodium, which is a notable amount for those monitoring their sodium intake.
BLAKE'S Banquet Chicken Pot Pie receives a FoodScore of 42/100, categorized as 'Poor.' This is largely due to its classification as an ultra-processed food and its low fiber content. While it offers some Vitamin A, it is not considered a nutrient-dense option for regular consumption.
How does BLAKE'S Banquet Chicken Pot Pie compare to a homemade version?
Compared to a homemade chicken pot pie, BLAKE'S Banquet Chicken Pot Pie is likely to be lower in fiber and potentially higher in sodium and certain processed ingredients like organic palm fruit shortening. A homemade version would typically allow for greater control over ingredient quality and nutrient content, often resulting in a higher FoodScore due to less processing and more whole ingredients.
What is 'organic soybean oil' and is it a concern?
Organic soybean oil is a refined oil derived from soybeans. While organic, it is still a processed fat and a common ingredient in many packaged foods. For some individuals, a high intake of soybean oil may contribute to an imbalance in omega-6 fatty acids, though it is not a direct health concern for most when consumed in moderation.
What is a reasonable portion size for this product?
The declared serving size for BLAKE'S Banquet Chicken Pot Pie is 227 grams, which is the entire pie. Consuming the whole pie provides 361 calories, 100g of which contain 203.08mg of sodium. To manage calorie and sodium intake, consider consuming half a pie and supplementing with a side of fresh vegetables or a salad.
How does this compare to other frozen pot pies, like Marie Callender's?
Compared to other frozen pot pies, such as those from Marie Callender's, BLAKE'S Banquet Chicken Pot Pie's nutritional profile can vary. Generally, most frozen pot pies are considered ultra-processed and tend to be high in sodium and saturated fat, with low fiber. It's always best to check the specific nutrition facts and ingredient list of any product for a direct comparison.